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Birthmarks on Babies
As many as one in three babies are born with a birthmark. These are neither painful or harmful, although about one in a hundred will require medical treatment. Types Of Birthmark Strawberry Naevi Marks - these often appear at age 2 or 3 weeks,...
Guide to choosing plush toys for children
Guide to choosing plush toys for children Many people consider plush toys great for children. They say that plush is a soft material that children love very much and that plush toys are so adorable, that you can’t resist them. I agree,...
How To Deal With A Baby That Has Colic
Colic is still a mystery to Doctors. They still do not know what cause colic in babies. They will tell you that there is no known cure for colic. I have always heard of colic, and heard from mothers that have dealt with this problem. I have never...
Sleeping -Tips on Helping Your Baby or Toddler to Sleep
"Sleeping Like A Baby", a wonderful phrase but certainly not
in my household for the first six weeks of my son's life!
Teaching your baby to settle themselves to sleep could be
the most important technique that you'll learn when you
first...
Start Choosing Your Own Baby Books
It is often claimed that the act of lecture with your baby helps a lot in their own development, but what is the criteria which can decide what are the appropriate baby books? The purpose of this article is to suggest the main criteria for the right...
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Yoga For Pregnant Women
Master your mind!
Gain control over your body!
Be relieved of your stress through the practice of gentle art of Yoga!
Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.
However, Yoga must be practised very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practise:
1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. If you new to yoga then you should start slowly.
2. Breathing exercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy both to the mother and the child.
3. Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay
relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy. No any kind of pain or nausea should be felt during and/or after yoga. If this happens, you should stop yoga practise and contact your GP.
4. When carrying out standing poses with your heels to the wall or use a chair for support to avoid losing your balance and risking injury to both you and your baby.
5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity is associated with the restorative processes of the body, which is needed both by the pregnant woman and the child.
We also strongly recommend regular morning and evening walks. Yoga is very individual. For more great Yoga advice, and other pregnant women support services, e.g. domestic cleaning services, babysitter services, personal trainer, chef and many more great services just visit us at http://www.londonrate.com
About the Author
LondonRate.com is endeavouring to build an online emporium of staff service providers with online comparisons, bookings and ratings. Everything is designed to provide you with the best service, tailored exactly to your needs. visit http://www.londonrate.com
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