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Are you lacking Self-Discipline ? - Part 2
As a man practises self-control he approximates more and more to this inward reality, and is less and less swayed by passion and grief, pleasure and pain, and lives a steadfast and virtuous life, manifesting manly strength and fortitude. The...
Easy Ways to Maintain a Radiant-Glowing Face
As early as sweet sixteen, young boys and girls especially the girls are prone in having pimples, blackheads and whiteheads due to hormonal changes and physical developments. After it grows on your face it will leave a dark spot scar that will...
My Health Secrets May Work For You
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience. This article may be freely copied and used on other...
Skin Peel: Advisory
Our skin is the largest organ of our body and the most exposed too. Oftentimes, we can see several changes either good or bad that are happening on our skin. Do you really know how to take good care of your skin? If not, you have to know it by now. ...
What Rules!
There are things that we do automatically internally that we don't even realize are the things that make us who we are. Our own rules for living that we hardly ever question, and even less frequently examine. A few months ago I made a statement in...
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7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Can you imagine yourself with toned abs, buns, and thighs?
What I’m about to reveal to you will forever change the way you look and feel.
Did you know that what you’re eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast. This is what causes people to eat junk food around the clock and never feel satisfied. Therefore, it is vital that you detoxify the body before starting any weight loss program.
I know it’s hard, but it’s very important that you reduce your intake of sugar. So instead of sodas, drink water. Some will say, “Well what about sugar free, drinks?” The ingredient in diet sodas called, Aspartame can increase your risk of brain cancer. Drink 1 cup of Tropicana, Grovestand orange juice in the morning, then drink water throughout the day.
It’s also important that you have a good source of multivitamins, minerals, and antioxidants. Consume these daily to prevent micronutrient deficiencies.
After you detoxify the body, take all of those vitamins, minerals, and antioxidants, and change your
diet; you should have enough energy to exercise. Please change the way you think about exercise. Your body was created to move and it’s mandatory that you start moving.
Now the best exercises you can ever try is Tae Bo and Pilates, 3-5 times a week. Before you start Tae Bo always remember to wear a PROSPIRIT strap that heats up around your waist, this will increase your chances to develop toned abs. Combine Pilates with Tae Bo and you’ve created a power packed exercising routine. If Tae Bo is too hard on your body, just simply replace it with “Walk Away the Pounds.”
After following these simple guidelines you will have the most incredible body! But do you know what device will empower you to remain focused, motivated, and consistent, in this program? Can you live without optimal health?
------------------------------------------------------------ Faye Hines is a health and beauty consultant. She invites you to discover how to obtain optimal health and wealth Starting today: http://www.quickinfo247.com/8929768/Free
About the Author
Faye Hines resides in San Antonio, Texas. She is a health and beauty consultant for many prestigious companies.
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