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6 Great Ways to Enjoy Your Low Carb Diet
If there is one low carb diet complaint that we hear over and over again, it's that a low carb diet is so boring. Sure, they don't always use those words, but that's what they mean when they say "there's not enough variety," or "it gets so...
Hyaluronic Acid - Beauty Wave of the Future?
In our continuing search for the fountain of youth, there is a new weapon. Hyaluronic acid (HA), a key component of human tissue, aiding the body’s flexibility, mobility and moisture retention, is emerging as a key ingredient in many anti-aging...
Peruvian Artist Shares Why Preservation of Culture and Rituals Sacred To His Art
My artistic endeavor have led me towards a personal sense of mission, because the visual arts are more than a passive representation of the life style and culture of the Incas, Aztecs, Mayas and Chinese of the Asian-pacific. Through my work, I...
Success - it's all a matter of mindset!
"Walk away from the 97% crowd. Don't use their excuses. Take charge of your own life." -- Jim Rohn Have you ever wondered why some people always seem to get whatever they want? In fact there's nothing mysterious about it. You, too can ...
The Many Benefits of Microdermabrasion
There are numerous microdermabrasion benefits. One of the most noteworthy advantages is that there is no downtime after treatment. Microdermabrasion evolved from a technique called dermabrasion. Dermabrasion has been around for decades and was used...
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Be Yourself and Zap Stress!
Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers....
Which could result in more stress....
And therein lies the key.
Stress is often caused by too much information coming from too many places.
There is more information in one daily newspaper than a person would have received in their whole lifetime a few centuries ago. And that's without even taking the internet into consideration.
No wonder we sometimes get stressed!
Naturally, other people's opinions can be interesting. But you don't have to take them all on board. Trying to will just drive you crazy!
It's so important to take some quiet time each day to be on your own. The answers that are right for you are found inside of you, you just have to tune in. Something that is 'right' just seems to 'bubble up' from within. So if something is bothering you by all means chat it through with friends if it makes you feel better. Just don't think you have to take every opinion on board.
Never feel guilty if your opinion is
different from anothers. The biggest misery in life can be trying to' fit in' with another's dharma. Dharma is just another name for life path. A good example of this is the storyline often seen in movies:
Child is miserable because mother/father wants him/her to follow in his/her footsteps. Never under-estimate how traumatic this can be. If something is not right for you and you're trying to make it fit then much pain can result...
Just think of the 'ugly sisters' trying to fit into Cinderella's slipper!
So, if you're experiencing stress ask yourself:
"Am I being myself or am I trying to be what another would like me to be?"
The path to happiness is to be your true self. This in turn will make those around you happier because you will be also giving them 'permission' to be themselves.
So spread happiness by being true to yourself.
Enjoy!
About the Author
Janet trained as a Stress Consultant, but prefers the term 'Happiness consultant'. Lots of free tip for natural health, happiness and beauty at her website: www.womens-natural-health.com
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