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8 Ways To Fall In Love With Fitness
No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you...
9 Easy steps to a pedicure
by Kenia Morales Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure. soak your feet for...
Believe In Yourself And Become a Winner: Lessons from Hollywood
A while ago I made it a point to watch the movie "Legally Blonde." Not just for the bright, chirpy and eminently watchable Reese Witherspoon, but also because I loved the message it sent out. If you didn't see the movie, all you need to...
Radio Frequency Energy Fans Thermacool
I guess you wouldn’t think that radio frequency energy would be making waves in the beauty industry? But, it is. A device that uses RFE is being used in the Thermalcool procedure. If you don’t know what Thermacool is, then you haven’t had...
Use This Rules To Survive A Loss
The intent of this article was to ease any trauma caused by break ups or permanent separations between two persons. I strongly believe that almost any person must have encountered the feeling of loss when being told by the other person that a best...
 
Be Yourself and Zap Stress!


Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers....

Which could result in more stress....

And therein lies the key.

Stress is often caused by too much information coming from too many places.

There is more information in one daily newspaper than a person would have received in their whole lifetime a few centuries ago. And that's without even taking the internet into consideration.

No wonder we sometimes get stressed!

Naturally, other people's opinions can be interesting. But you don't have to take them all on board. Trying to will just drive you crazy!

It's so important to take some quiet time each day to be on your own. The answers that are right for you are found inside of you, you just have to tune in. Something that is 'right' just seems to 'bubble up' from within. So if something is bothering you by all means chat it through with friends if it makes you feel better. Just don't think you have to take every opinion on board.

Never feel guilty if your opinion is


different from anothers. The biggest misery in life can be trying to' fit in' with another's dharma. Dharma is just another name for life path. A good example of this is the storyline often seen in movies:

Child is miserable because mother/father wants him/her to follow in his/her footsteps. Never under-estimate how traumatic this can be. If something is not right for you and you're trying to make it fit then much pain can result...

Just think of the 'ugly sisters' trying to fit into Cinderella's slipper!

So, if you're experiencing stress ask yourself:

"Am I being myself or am I trying to be what another would like me to be?"

The path to happiness is to be your true self. This in turn will make those around you happier because you will be also giving them 'permission' to be themselves.

So spread happiness by being true to yourself.

Enjoy!

About the Author

Janet trained as a Stress Consultant, but prefers the term 'Happiness consultant'. Lots of free tip for natural health, happiness and beauty at her website: www.womens-natural-health.com

 

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