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7 Tips for Beautiful Skin
For most women, part of their morning and evening routines involve a skincare regiment of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? To combat the signs of aging, and to maintain youthful...
Aromatherapy Favorites - Beautiful Rose Oil
Ah, Wonderful Rose Oil If there's an aroma that more individuals find deeply moving than any other, it is the oil of rose. The scent is divinely sweet, rich, and deeply floral - exclusive to the extract of history's most revered flower. Though...
Mirror Mirror
Mirror, Mirror The Concept of Beauty "Mirror Mirror on the Wall, who's the most beautiful of them all?" This is a line spoken by the Queen in the children's fairy tale "Snow White" The Queen most likely, was once the most beautiful woman in...
Picture Yourself in a Magical Tropical Paradise
With the Girl of Your Dreams Picture yourself in a magical topical paradise. Crystal clear water, warm trade winds on a lush volcanic island with deserted moonlit beaches. Are you seeing this picture in your mind’s eye yet? Well let me tune in...
Wanted: Satisfaction!
"Newsweek" recently published an article on "Mommy Madness." (Feb. 21, 2005) Judith Warner writes of "the push to be perfect," that the type of hands-on mothering society expects of women today is "utterly incompatible with any kind of outside...
 
Be Yourself and Zap Stress!


Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers....

Which could result in more stress....

And therein lies the key.

Stress is often caused by too much information coming from too many places.

There is more information in one daily newspaper than a person would have received in their whole lifetime a few centuries ago. And that's without even taking the internet into consideration.

No wonder we sometimes get stressed!

Naturally, other people's opinions can be interesting. But you don't have to take them all on board. Trying to will just drive you crazy!

It's so important to take some quiet time each day to be on your own. The answers that are right for you are found inside of you, you just have to tune in. Something that is 'right' just seems to 'bubble up' from within. So if something is bothering you by all means chat it through with friends if it makes you feel better. Just don't think you have to take every opinion on board.

Never feel guilty if your opinion is


different from anothers. The biggest misery in life can be trying to' fit in' with another's dharma. Dharma is just another name for life path. A good example of this is the storyline often seen in movies:

Child is miserable because mother/father wants him/her to follow in his/her footsteps. Never under-estimate how traumatic this can be. If something is not right for you and you're trying to make it fit then much pain can result...

Just think of the 'ugly sisters' trying to fit into Cinderella's slipper!

So, if you're experiencing stress ask yourself:

"Am I being myself or am I trying to be what another would like me to be?"

The path to happiness is to be your true self. This in turn will make those around you happier because you will be also giving them 'permission' to be themselves.

So spread happiness by being true to yourself.

Enjoy!

About the Author

Janet trained as a Stress Consultant, but prefers the term 'Happiness consultant'. Lots of free tip for natural health, happiness and beauty at her website: www.womens-natural-health.com

 

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