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Acne Rosacea - A Blush You Can Do Without
What do former presidents Bill Clinton and Boris Yeltsin have in common? A condition called acne rosacea, a chronic inflammation of the blood vessels in the skin, which causes a ruddy complexion and small acne-like eruptions on the cheeks,...
Be Self-centric - Work Harder on Yourself than on Anything Else!
You look at this magnificent car and you say to yourself: "This is too expensive!" This is a huge mistake, the most self-defeating mistake you could ever make. Instead of saying: "This is too expensive", say :" I can't afford it, at least for...
Close Kept Secrets to Weight Loss Lesson #8
Close Kept Secrets to Weight Loss
Lesson #8 Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with...
Some Daily Exercises
Body Workout -Some Exercises Firm your Buttocks: Lie straight on your side, supporting your head with your hand. Bend the lower knee, keeping foot in line with hips. With your top leg straight, flex your foot. Breathe out and move top leg forwards...
Spring Fashion Freshness
Its a whole new season so why not kick start it with some fabulous fashion finds, a change in fragrance, and maybe even a new hairdo, and don’t forget to lighten up your makeup. This season is full of wonderful fabrics and styles, from ultra...
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Be Yourself and Zap Stress!
Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers....
Which could result in more stress....
And therein lies the key.
Stress is often caused by too much information coming from too many places.
There is more information in one daily newspaper than a person would have received in their whole lifetime a few centuries ago. And that's without even taking the internet into consideration.
No wonder we sometimes get stressed!
Naturally, other people's opinions can be interesting. But you don't have to take them all on board. Trying to will just drive you crazy!
It's so important to take some quiet time each day to be on your own. The answers that are right for you are found inside of you, you just have to tune in. Something that is 'right' just seems to 'bubble up' from within. So if something is bothering you by all means chat it through with friends if it makes you feel better. Just don't think you have to take every opinion on board.
Never feel guilty if your opinion is
different from anothers. The biggest misery in life can be trying to' fit in' with another's dharma. Dharma is just another name for life path. A good example of this is the storyline often seen in movies:
Child is miserable because mother/father wants him/her to follow in his/her footsteps. Never under-estimate how traumatic this can be. If something is not right for you and you're trying to make it fit then much pain can result...
Just think of the 'ugly sisters' trying to fit into Cinderella's slipper!
So, if you're experiencing stress ask yourself:
"Am I being myself or am I trying to be what another would like me to be?"
The path to happiness is to be your true self. This in turn will make those around you happier because you will be also giving them 'permission' to be themselves.
So spread happiness by being true to yourself.
Enjoy!
About the Author
Janet trained as a Stress Consultant, but prefers the term 'Happiness consultant'. Lots of free tip for natural health, happiness and beauty at her website: www.womens-natural-health.com
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