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Beauty Divine
The quest for beauty, age defiance and physical enhancement are at an all time high. The beauty industry, comprised of simple salons to mega-corporate giants, pulls in billions of dollars annually. People are obsessed with making themselves...
Money Doesn't Finance Dreams
Are you putting off your dreams until you have money? Well, each day that you put off your dreams, you lose a little bit of time for that dream. Have you made choices that although made everyone else happy, left you feeling empty and incomplete?...
Skin Care Products
You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! But with...
Van Morrison, spiritual rock star
Here I am gazing on the Web for extraordinary witnesses of enlightenment yet very popular in the entertainment realm, so that at least everybody that read newagenotebook.com could say “hey, I've seen or heard that person!” As my research focuses...
What to Do When You Are Chased by a Snake
I lived for several years on the Japanese island of Okinawa. It is a tropical island setting with a wealth of beauty and lots of things to do. We lived on the side of a mountain that overlooked the Pacific Ocean. The beauty that we were able to...
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Creating Health and Fitness Goals Year Round
You don't have to wait until New Year's Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals. Here are some tips to get you started:
* Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.
* Select a specific goal: Saying that you "want to lose weight" or "get in shape" is too vague. You need to come up with a concrete goal in order to measure your progress and celebrate your success.
* Select a realistic goal: If you've been a sugar junkie for 20 years, you can't expect to go cold turkey overnight. You may be able to cut sugar out for a few days or even a few weeks, but you won't be able to keep it up for the rest of your life.
* Opt for incremental change: In the sugar scenario, outline a series of steps you can take over time to achieve your goal. The first step might be to switch from regular soda to sugar-free soda. After successfully doing that for a month, tackle the next step - maybe a switch from regular to sugar-free ice cream, or restricting desserts to weekends only. Incorporating small changes over
time dramatically increases the chance that you'll make it a permanent lifestyle change.
* Get some support: In a society that supersizes everything, it's never easy to stick with your health and fitness goals. Enlist the help of a friend, family member, or co-worker - someone who will help you stay with the program. If your goal is to go to the gym three times a week, for example, knowing that your friend is waiting there for you might be just the incentive you need to make sure you follow through. For extra motivation, put a dollar in a jar every time you go to the gym, then treat yourself to something special at the end of each month.
* Celebrate your success: We're quick to beat ourselves up when we don't reach our health and fitness goals, but we rarely celebrate our successes. When you've achieved one of your goals, give yourself a pat on the back. Treat yourself to a massage, a new pair of shoes, or a night out with your friends.
About the Author
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.
Visit this Health and Beauty Website and Majon's Health and Beauty directory.
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