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Balancing Your Work, Family and Social Life
Many of us have an image of personal balance as a set of scales in perfect balance every day. But that’s an unrealistic goal. You are in for a lot of frustration if you try to allocate within every day a predetermined portion of time for work,...
Feng Shui for Your Health and Vitality
How many of us wake up in the morning feeling refreshed, happy and full of energy? How many of us, after a few hours in the office, still feel full of energy? Why certain environments uplift our spirits and make us breathe deeper, while others...
Flying in the Slow Lane
Dogs distrust hot air balloons. I gathered this tidbit as my husband and I floated over the mountains in a wicker gondola, listening to the barking chorus that followed us even 3,000 feet into the air. The burner evokes canine protest -- but we had...
The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes…
Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. Plus, these workouts...
Using Herbs
This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Using Herbs From the earliest of times, herbs...
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Hair Care 101
The way our hair looks and feels is such an important matter to us “women”. It is the frame of our faces. Therefore, one of the first things people notice when they see us. So it is only natural that we all want to have it looking and feeling the best way possible. However, if you want to have radiant, shiny hair there is one thing you must understand whether it is straight, wavy, curly or coarse: In order to have healthy hair we must take proper care of it. This takes extra effort but, the results are more than worth it. Below I have added some tips
that guarantee to give hair a healthy sheen and maintain it (for any hair type).
•Chemicals like hair relaxers and color can really damage the structure of your hair. However, I do not believe that women will stop using them and we don’t have to as long as we maintain their use to a minimal and take care of it properly.
•Deep condition it every week or at least every two weeks. How can you do this? Shampoo hair as usual, rinse off, apply your favorite conditioner, cover hair with a plastic cap and get under a bonnet or hard hat hair dryer. Stay there anywhere from 10-20 minutes. If you don’t have a bonnet dryer you might want to use the blower to heat over the plastic cap and last rinse conditioner off.
•Whether you do your hair at home or at the salon you should start setting or doing rollers rather than drying it up
with the blower or other hot appliances (bonnet dryer heat is less damaging). Hair rollers will leave it with more body but, if you want a sleeker look you may want to use the blow dryer afterwards, just to get the look you want. Your hair will look nice while maintaining the use of hot appliances to a minimal amount of time. Note: heat rollers should also be avoided.
•Do not wash hair daily. Wait for at least four to seven days before your next wash. Washing your hair too often strips away its natural oils.
•Use leave in hair treatments.
•Use hair products that help protect it from the sun. The label should say UVA & UVB Protection or SPF.
•Sleep with a satin or silk pillow case. You can find them in your local beauty shop or department store for a few dollars.
•Eat properly and take multi vitamins to ensure you are getting all the required nutrients for your body in general and hair.
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You may reprint this article as long as no changes are made without permission and hyperlink is maintained active.
About the Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column
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