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Being Happy
Most of us will have sat through sermons or addresses that have attempted to persuade us to follow some virtuous path, that will lead us to salvation. Frequently we recognise the value of the offered path but lack the tools to bring emotions and...
Earrings Through Time
Earrings – I think of them as the finishing touch to your look. They complete your fashion statement. There are earrings for all occasions – the board room, work, casual outings, your wedding, a night on the town, or a day at the beach. They can...
Seven Aspects of a Making Brilliant Decisions: The Relationship Between Work and Self
Workwerk
: an opportunity for discovering and shaping; the place where the self meets the world. Regardless of what business we are in, what projects we are working on or what interests we have in the world – we are all in the business of...
Think Positive: Using Affirmations to Create Health, Wealth and Beauty
You’ve heard the buzzwords: Attitude is everything! Change your perspective! Have a positive outlook! But, can these words really change our future? And if so, how? In my childhood and adolescence, I was skeptical. If my brother was born without...
What is the difference between "Store Brand" and "Professional" Cosmetics?
Everyone has heard the cliché "you get what you pay for". This is the main difference between professional cosmetics and store brands. You have to say to yourself "How come I can buy eye shadows in the store and they only cost $2.00?" The reason is...
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Holiday Stress? Tips For Having Less
Holiday Stress? Some Tips For Having Less
We all dream of having wonderful holidays. We start each day full of the spirit of the season. We look at the lovely fresh fallen snow, and marvel at the beauty of the world. But lets face it - life can be stressful. By the time we get the kids up, dressed, and fed, referee a few morning scuffles, find lost homework, binkies, and keys, field a few phone calls, dig out the car, make our way through morning traffic, and try to get some Christmas shopping done at the local Target, the good feeling is... well, gone. The joy and magic of the season can easily be overshadowed by obligations, responsibilities, credit card spending gone mad, and, of course, relatives. If any of this is sounding familiar, you might be asking yourself - How could we end the madness? Well, here are some tips to make the season a little jollier - or at least less cranky.
Adjust your outlook: Your perspective is the looking glass through which you see the world. It is central to how you experience emotions, situations, and life in general. By shifting your perspective you can, in effect, change you experience. This is your life - put a positive spin on things - what have you got to loose but the blues!
Simplify your life: Get organized, try to cut down on clutter, and prioritize your tasks. Many dreaded obligations are self-imposed. Remember you really don't have to do everything.
Practice extreme self care: Make time to do what you love - take
in a movie, go to a museum, curl up with a book or take a long hot bubble bath. Pamper yourself! This is your life - enjoy it! Don't worry - the dishes aren't going to pack up and leave town. Get plenty of sleep - exhaustion is a main factor in stress - and don't over indulge. Enjoy all the holiday goodies, but do so in moderation. Add some moderate exercise and you'll be healthier and have more energy.
Be thankful for the little things: Practice loving the simple things in life; playing games with your children, taking a walk on a snowy winter morning, or cuddling with your honey after everyone's in bed. When we open our hearts to happiness, we often find that it's all around us.
Make peace with flexibility: Celebrate you successes and let the rest slide. Learn to go with the flow. Take a breath, relax. Don't sweat the small stuff.
Embrace the spirit of the holidays: Greet each day with the holiday spirit and fill your life with kindness, compassion, gratefulness and love.
Yes, there will still be hectic moments and stressful events, but you control the extent to which you respond to them. Open yourself to the possibility that the holidays can be joyous, and you might just find yourself whistling along with some of those Christmas carols.
About the Author
Deborah Martin is a mother, writer, life coach, and co-founder of The Woman Project. She lives in the Chicago suburbs with her partner & son. Visit her website at www.dreamlearncreate.com.
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