|
|
An Introduction to Bach Flower Essences Part I – The Twelve Healers
What are Bach Flower Essences? Pioneered by Dr. Edward Bach in the 1930’s, a flower essence is a liquid preparation imprinted with the etheric pattern of a particular flower. Like a homeopathic remedy, the liquid – usually spring water with a...
Potential: Got Any?
I have a friend, who just recently discovered the beauty of following his heart. This friend is busy, family, work/business all the "normal" life stuff, however his life was always full & fun, but still resting on the frantic side. Since he has now...
Spring Fashion Etiquette
Spring Fashion Etiquette Spring can be a busy time – more events to attend, more outings to go to. So what’s the right fashion etiquette for the occasion? Get together in the near future? A re-union? Try something in a festive jewel tone and be...
Tripping On Mindfulness
One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention.
Why? We are choosing where to focus and so there are, by necessity, bits of information that...
When it comes to Multicultural Dating The Most Important Ingredient is Love
Have you been only dating people from your own ethnic background, to find that no matter what you try, there just seems to be no spark or real passion occurring in the relationship? Are you just about ready to give up on finding a soul mate? Well...
|
|
|
|
|
|
|
|
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?
They Provide Variety - I don’t know about you, but I get bored pretty easily. Doing exactly the same practice over and over again would drive me crazy. Instead of enjoying the relaxation that comes from yoga, I would probably be irritated by having to do the same program every time I practiced. To deal with my need for diversity, I have an assortment of yoga DVDs and I usually pick a different one each time I practice. I choose one that fits my mood and then get to enjoy the practice thoroughly.
Enjoy Favorite Classes - Even though I like variety, I also have some favorite programs. With yoga videos, I get to enjoy my preferred ‘classes’ as often as I like. It’s like visiting with an old friend – you know what to expect and it’s very comfortable.
They Are Time Efficient - Like you, I never seem to have enough time. Going to a yoga class adds up to two hours to my practice time when you consider driving to the center, finding a parking spot, registering, and getting my space in the class. Sometimes, I can’t fit in the extra time into my schedule, so I use a video instead.
They Are Convenient - Yoga videos are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isn’t a class available. I know this is the case with me. Very often yoga classes in my area are offered at times that don’t fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and I’m all set to go.
You Get to Practice With Renowned Teachers - There are many gifted teachers in yoga and it is a thrill to practice with them. One of my favorite power yoga instructors is Bryan Kest. The only problem is that
his studio is in California and I live in New Jersey. It’s pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan’s yoga DVDs, it is like he is right there with me in the room.
You Choose a Practice Based on What You Need - Yoga DVDs allow you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga for seniors. You decide what you want and you choose the video that meets that need.
It’s Easy to Modify Postures - Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I can’t put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I don’t bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture because of this injury. I would find it very uncomfortable to have to do all of these modifications in a regular class with other people around. By using one of my yoga DVDs, I can easily modify the posture to meet my physical needs and I can do it in the privacy of my own home.
Now you can see why I think yoga DVDs and videos are so great. They are easy, convenient, and they can add breadth to your practice. Try some and see for yourself. You might grow to love them too.
About the Author
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.
|
|
|
|
|
Beauty Guide -- Hairstyles Makeup Nails & Skin |
About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ... |
beauty.about.com |
  |
Shop at Beauty.com for Make Up, Cosmetics, Skin Care, Hair ... |
Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available. |
www.drugstore.com |
  |
Beauty Tips, Hair Styles and More at iVillage.com |
Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com. |
beauty.ivillage.com |
  |
American Beauty (1999) |
American Beauty on IMDb: Movies, TV, Celebs, and more... |
www.imdb.com |
  |
Beauty - Wikipedia, the free encyclopedia |
The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ... |
en.wikipedia.org |
  |
CSS Beauty | CSS Design, News, Jobs, Community, Web Standards |
CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community. |
www.cssbeauty.com |
  |
Dove |
Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ... |
www.campaignforrealbeauty.com |
  |
Free Beauty Tips And Samples |
Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc. |
www.free-beauty-tips.com |
  |
Beautynet.com - home |
Offering articles and related stories, plus a directory of beauty salons. |
www.beautynet.com |
  |
css Zen Garden: The Beauty in CSS Design |
A demonstration of what can be accomplished visually through CSS-based design. |
www.csszengarden.com |
  |
Beauty |
Information and practical advice to make you even more beautiful. |
www.ivillage.co.uk |
  |
Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ... |
Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ... |
www.amazon.com |
  |
GlobalBeauties.com - Your Portal to a World of Beauty |
Coverage of Miss World, Miss Universe, and Miss International. |
www.globalbeauties.com |
  |
American Beauty |
Official Dreamworks web site. Trailer, reviews, and credits. |
www.dreamworks.com |
  |
Beauty | Seventeen.com |
Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ... |
www.seventeen.com |
  |
Sally Beauty Co. |
World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog. |
www.sallybeauty.com |
  |
Beauty Bar |
html hit counter. |
www.beautybar.com |
  |
BeautyLink |
Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ... |
www.beautylink.com |
  |
BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ... |
Contains fashion and beauty advice, news, views, and interviews. |
www.bbc.co.uk |
  |
Health and Beauty |
Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
www.emaxhealth.com |
  |
|