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Creating Health and Fitness Goals Year Round
You don't have to wait until New Year's Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals. Here are some tips to get you started: *...
How to Co-Wash Natural Black Hair
If you wear your hair natural, you are probably familiar with co-washing, or washing the hair with conditioner only. Conditioner washing avoids harsh results from frequent washing with shampoos and helps to keep natural black hair soft and...
Pen Pal Romance
We have all heard the wonderfully romantic stories of pen pals that wrote to each other for years without meeting because they lived hundreds or even thousands of miles apart. Some friend of a friend set them up as pen pals or she decided to write...
The Fountain of Youth - Right in Front of Us All This Time!
Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and...
Use This Rules To Survive A Loss
The intent of this article was to ease any trauma caused by break ups or permanent separations between two persons. I strongly believe that almost any person must have encountered the feeling of loss when being told by the other person that a best...
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Prevent Split Ends
We are all familiar with split ends also known as Trichoptlosis and it happens when the hairs protective cuticle is removed. Split end are the result of chemical products such as hair color, relaxers etc. It can also be cause by styling products such as blow dryer, heat iron etc.
It is important to know that once a person has Trichoptlosis there is no way to restore hair back to its original structure. So, it would be necessary to trim the split ends. However, what you do after the trimming may determine if your hair will grow healthy or look dull. Here are some tips that can help prevent split ends:
•Sleep with a satin pillow case. They can easily be found in a department store or beauty supply shop for a couple of dollars.
•If you have chemical treated hair use special conditioners and shampoos for processed hair.
•Do
not brush hair while wet.
•Take a multi vitamin supplement to ensure your hair is getting all the necessary nutrients it needs (consult a physician).
•Use a live in conditioner
•Buy hair products that help prevent split ends ‘heat protector”.
•Limit the use of the blow dryer, hot irons etc.
•Eat a healthy diet.
•Avoid or limit sun exposure.
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You may reprint this article as long as no changes are made without permission and hyperlink is maintained active.
About the Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column
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