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Acne & Wrinkles at my age?
Puberty brought bouts of acne. In your 20s, finding Mr. or Mrs. Right was of chief consequence. When the 30s hit, you worked to raise little Johnnie or Suzie to be a model kid. Now that your hitting the fabulous 40s, you should be coasting through...
Dessert In The Dessert
Dessert In The Desert Helaine Iris © 2004 “As we grow as unique persons, we learn to respect the uniqueness of others”. Robert H. Schuller Last week, on my vacation I was having dinner with a group of special friends. These friends are...
Enjoy the Magic of Prosperity
There is an art and a science to prosperity. The art is playing with the magic of prosperity. The science is aligning with the physics of prosperity.
Play at Life!
Why does the money run out? Why doesn't passion stay around? Why doesn’t...
Health - Avoiding Reactions To Beauty Products
Avoiding Allergic Reactions to Beauty Products
How many times have you bought a new cosmetic, fragrance or
beauty product and found that it either irritated you or caused
you to have an allergic reaction. Most people have had some kind
of...
This is my Story
This is My Story (And I have to stick to it, I don’t want to, but that is the way it is) I am currently in Recovery from Drug Addiction. I have been clean now for nearly eight years. I relapsed on my drug of choice-cocaine-when my mother died in...
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Manage Stress and Fear: Visit The Secret Garden!
Recently I completed some new workshop engagements in addition to my coaching and week-long programs. I am very grateful for the opportunity to stretch and learn but am also acutely aware of the stress I am feeling taking on this new work.
Indeed, I am feeling more stress than I care to admit to. Too often I find myself driven by feelings of “I don’t know enough, not prepared enough, don’t have enough time, don’t have the right answers to their problems…” Translation? “I am not enough; I feel inadequate, anxious, afraid; I won’t be able to do it right.” (Although, a part of me knows with certainty I’ll do just fine!)
It is interesting how we suffer the same feelings when we’re not working… "not feeling good enough, feeling a lack of the skills, knowledge, experience, answers needed to career change." Unemployed or working; money or lack thereof; a relationship or not; we must somehow come to peace with this old ghost that so regularly haunts most of us. Louise Haye, author and internationally acclaimed healer proclaims, “I am not good enough, I am not worthy” is at the core of all humanity.
Rather than continually buy into the idea that the right job, education, experience, skills, relationship, income will make us feel OK; instead, it is helpful to acknowledge the feelings under these thoughts. If we can feel and acknowledge our fear, inadequacy, unworthiness, we can begin to see all the different ways we want to run from it; all the different things we grasp at to make us feel better.
Grasping at externals to allay our fears only drives us further and faster from our truth. Herein, are a few strategies that have helped me manage my stress and inadequacies lately.
Visit the Secret Garden
I discovered life-giving cues within “The Secret Garden.” Yes, the one you read as a child by “Frances Hodgson Burnett.” Recently I reread this delightful book and highly recommend it to you. You won’t be disappointed.
Each night, I happily informed my family I was going to bed early, and slipped into to my “Secret Garden.” Pressures, anxieties, fears of the day (and future) disappeared as I pushed aside the long, sweeping ivy covering the secret door and entered that hidden haven of peace, sweet fragrance and green growing things.
Children, who had been crippled physically, mentally and emotionally by a lack of love,
constant negativity, and having everything their own way, slowly but surely became healed within the secret garden. The fresh air; working in the dirt; having a place of safety and beauty; learning to love all living things; and wonderful positive camaraderie caused the children to bloom as surely as the crocuses in springtime.
Couldn’t we all do with our own “Secret Garden?” Finding, tending, minding, our own “Secret Garden” can give us solace and healing too. As they say in the “Secret Garden,” “Where we tend roses; thistles cannot grow.”
Even if we do not own a piece of dirt we can all create our own Secret Garden. How do we find the hidden key and secret door? We find the “buried” key to our garden by returning to our breath. One breath at a time we find our way into that haven of peace and safety within each of us.
Stay On YOur Knees
Each breath brings us back into the present moment. Being Wholly Present is being in the Holy Presence. We can take this even further by literally getting down on our knees to pray in yet, more earnestness.
I've been praying on my knees for "grace and ease" in my life and work lately. It seems to me my earnest prayers are always answered (though perhaps not how I imagined). My anxious burdens are lifted (at least for a time!) No doubt we would be best off just staying on our knees! I am not calling for religious converts here but rather suggesting simple, life-giving practices.
Bach Please
Another wonderful technique that continues to help me alleviate stress and fear is to listen to Bach. Or Mozart. Or Vivaldi. Try any classical music that suits you.
This timeless music shifts us into a different part of our brain and can ease us emotionally as well. Put on your favorite classical music and really bring all of your awareness to listening to the notes, instruments, melodies. See if you don’t feel refreshed, lighter, more at peace.
Oh yes, and remember to trust and breathe!
About the Author
Teresa Proudlove is the publisher/editor of www.yourlifework.com: support and inspiration for your work and life. Teresa has been inspiring, supporting, and mentoring over 3000 people upon their lifework path for fourteen years, leading workshops and authoring many internationally published articles.
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