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As An Intuitive
As an intuitive and spiritual teacher, my mission in life has long been to guide people toward creating and experiencing the kind of lives their hearts desire. Lives that are physically grounded, emotionally creative, and intellectually engaging,...
Candleburning 101
One of the questions that I am asked most often on the realm, is colour of candle should I burn for what purpose? And when ... As there is no book out there called Candle Burning for Dummies, I thought I would give you a quick crash course in the...
Love Advice: Let Fate Decide?
One of the most commonly asked questions, What is Love? What is its exact definition? Well, there can never be a definite answer. Everyone got his or her own answer to it. To some it can be really simple while to others, it can get really...
Natural Skin Care Products – Toxic Chemicals
How can you tell when a product that claims to be natural, really is? You might try reading the label, but unless you are a chemist, this may get a little confusing. Ingredients in skin care and beauty products are listed by the chemical names. An...
Ways to Bring Play into Your Life
1. roll around in the grass, and don’t brush the grass off. 2. drive/walk a different way to work, or wherever you usually go. 3. wear glitter underneath your work clothes. 4. wear a bright orange tie. 5. smell a flower fully, and thank it...
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Mindfulness and Curiosity: Inspiring Affection
"I have no special talents. I am only passionately curious." -------Albert Einstein
I like to think of Mindfulness and Curiosity as best friends.
If Mindfulness is the quiet one noticing new things, Curiosity is the more energetic one willing to explore the details and play with every new discovery.
Sure, they could go their separate ways, but their relationship is enriching and enjoyable. They learn more together, and they have a whole lot more fun than they ever would on their own.
Mindfulness and Curiosity go hand in hand. The best approach to mindfulness is one that encourages the development of a hearty curiosity in all those novel stimuli that get noticed.
It's no secret that lifelong learners are those who tend to be the most curious about the world, and it stands to reason that the ones who keep poking around are likely to learn more than those who are happy to rehash the same ideas repeatedly.
Besides helping you learn more and develop greater awareness of the world around you, the mindful/curious combo is likely to result in less prejudice, deeper engagement, and higher self-esteem. At least, that's what the latest research tells us, and I tend to trust those Harvard folks on this one.
How does mindful curiosity reduce prejudice? It's simple if you think about it. Being mindful of others who are different leads to a heightened awareness of our behavior and attitudes. This opens the door to curiosity, which can guide us to learn more about others and to find significant ways in which we are similar.
When we meet others with obvious physical differences--whether that's race, height, weight, eye color, hair style, or fashion sense--we tend to first notice what is different. It's like that
childhood song, "One of these things is not like the other...." We see the differences FIRST, and that's natural.
But that's not the end of the story. Our mindful curiosity can help us find common ground. In the same way, others we see as similar to us become more fascinating as we get to know them better and recognize their unique qualities.
In other words, we need to see both the differences AND the similarities in order to learn the most and increase our awareness of others as well as gain a greater understanding of ourselves. The more we see ourselves as mindful, curious people with an interest in others, the more likely we are to continue to engage in the world around us with wonder and affection.
This is true for art as well as people. It has been shown that we like art or music that we have been instructed to notice. Of two people shown the same unfamiliar piece of artwork, the one instructed to notice three interesting aspects of the piece is far more likely to report later that they like it.
I love the beauty and power of this notion.
If all it takes to develop greater affection for a person, place or thing is simply being instructed to find interesting aspects, then we need to start doing exactly that. By strengthening our mindful/curious quotient, we can ensure our continued development as kind, compassionate, generous and happy individuals.
How curiously simple--and stunningly significant.
About the Author
Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she offers fun and effective eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com
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