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A Rose is not Just a Rose
The rose is perhaps one of the most powerful symbols in the metaphysical world. It is also one of the most accessible tools that can be used for everyday magic. The gift of a rose is also one of the simplest ways to say, "I love you" without too...
How To Create Supreme States Of Mind That Empower You To Make Magnificent Changes...
One of the most important and useful aspects of using NLP to master yourself is in the art of creating resource states. Resource states are states of mind that can be used to positively re-program your past, present and future. One of the classic...
Mineral Makeup and Bismuth Oxychloride
Mineral makeup is becoming ever popular as we become more and more conscious of what we are putting onto our skin and bodies. Because of this increased awareness people are asking more questions. And one of the most popular questions is about the...
Set Yourself Stress-Free
Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less - less resources, less energy and less time. In order to master the ability to manage stress,...
Success And Your Journey To An Abundant Life.
Success is the sum of small efforts, repeated day in and day out. - Robert Collier Your journey to success is a pathway that only you and you alone can take, it is paved with gold as well as a little black and blue. The truly valuable lessons are...
 
Some Daily Exercises

Body Workout -Some Exercises

Firm your Buttocks:

Lie straight on your side, supporting your head with your hand. Bend the lower knee, keeping foot in line with hips. With your top leg straight, flex your foot. Breathe out and move top leg forwards to line up knees. Breathe in as you lift top leg. Breathe out, lower and stretch it back as far as you can without moving your upper body. Repeat five times on each side.

Tone Your Thighs:

When you wake up, lick-start your body's detox process by sipping a cup of warm water with lemon. Work your legs during the day, too: Climb stairs, don't take lifts.

Support your back:

Lie on your stomach with feet relaxed, arms above head, hands just wider apart than shoulders. Keep feet on the floor and eyes fixed on a point ahead as you gently lift your head and press hips and elbows into the floor. Breathe in as you lift; breathe out as you slowly come down. Repeat 10 times

Flatten your stomach:

Sitting down, pull in your stomach muscles without tilting your pelvis and stay tall and straight. While standing , keep feet hip-width apart and weight centered -don't tilt forwards or sink backwards. Relax your arms -your hands


will naturally fall just in front of your body. Rock your head gently till it falls into a comfortable neutral balance.

Strengthen Arms:

Do these exercises thrice a week. Start with 10 push ups, then 20 dips; Sit on a chair, grip the edge of the seat, fingers forward. Slide bottom forwards, off the seat, so your knees are in line with ankles. Breathe in and dip -bend arms without pinching shoulders. Breathe out as you again straighten up. You should feel it in the back of your arms, not your thighs.

Get Walking:

Even five minutes brisk walking lowers your cholesterol level and blood pressure, increases bone density, stimulates brain power, fights flab...And you feel great afterwards.

Read More at:
http://www.ayurvediccure.com
http://www.health-beauty-guide.com

About the Author

AyurvedicCure.com, the portal on ayurveda is a complete Health Guide featuring natural remedies to all your health-related ailments. The portal has exclusive sections devoted to ayurveda, massage, herbs, herbal dietary supplements, home remedies, online consultation, online shop for herbal products and a lot more.
http://www.ayurvediccure.com
http://www.health-beauty-guide.com

 

Beauty Guide -- Hairstyles Makeup Nails & Skin
About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ...
beauty.about.com
 
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American Beauty (1999)
American Beauty on IMDb: Movies, TV, Celebs, and more...
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CSS Beauty | CSS Design, News, Jobs, Community, Web Standards
CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community.
www.cssbeauty.com
 
Dove
Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ...
www.campaignforrealbeauty.com
 
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Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc.
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Beautynet.com - home
Offering articles and related stories, plus a directory of beauty salons.
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css Zen Garden: The Beauty in CSS Design
A demonstration of what can be accomplished visually through CSS-based design.
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Beauty
Information and practical advice to make you even more beautiful.
www.ivillage.co.uk
 
Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ...
Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ...
www.amazon.com
 
GlobalBeauties.com - Your Portal to a World of Beauty
Coverage of Miss World, Miss Universe, and Miss International.
www.globalbeauties.com
 
American Beauty
Official Dreamworks web site. Trailer, reviews, and credits.
www.dreamworks.com
 
Beauty | Seventeen.com
Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ...
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Sally Beauty Co.
World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog.
www.sallybeauty.com
 
Beauty Bar
html hit counter.
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BeautyLink
Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ...
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BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ...
Contains fashion and beauty advice, news, views, and interviews.
www.bbc.co.uk
 
Health and Beauty
Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ...
www.emaxhealth.com
 
 

 
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