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Importance of Skin Care: Ever wondered just what exactly our skin does?
The importance of skin care cannot be underestimated. Did you know, for example, that the skin is the largest organ of the human body? Mostly we take our skin very much for granted and don't spend much time thinking about the skin’s functions and...
It's About More Than Money: are you charging what you're
*Article Use Guidelines* Use in opt-in publications, or on Web sites, but please include the resource box. If you could send a copy to me at email address: mailto:ab@digital-e.biz , I appreciate it. Many thanks. ** Summary: Price takers and price...
Think Positive: Using Affirmations to Create Health, Wealth and Beauty
You’ve heard the buzzwords: Attitude is everything! Change your perspective! Have a positive outlook! But, can these words really change our future? And if so, how? In my childhood and adolescence, I was skeptical. If my brother was born...
Triumph Unmasked: Why We Celebrate Black History
A tribute to our past, present and future. Here’s to the winner in all of us. The history of a noble race, running roughshod over bondage, obstacles and time eternal. Fearless, proud and infinitely hopeful, that is the essence of our heritage....
"Why Are Russian Women So Popular? Learn The Secrets."
This topic has been debated many times but the question still exists: "Why do a lot of single men all over the world choose Russian single women?"
Frankly, I get asked this question a lot. What's so special
about a Russian woman? Why is a Russian...
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Some Daily Exercises
Body Workout -Some Exercises
Firm your Buttocks:
Lie straight on your side, supporting your head with your hand. Bend the lower knee, keeping foot in line with hips. With your top leg straight, flex your foot. Breathe out and move top leg forwards to line up knees. Breathe in as you lift top leg. Breathe out, lower and stretch it back as far as you can without moving your upper body. Repeat five times on each side.
Tone Your Thighs:
When you wake up, lick-start your body's detox process by sipping a cup of warm water with lemon. Work your legs during the day, too: Climb stairs, don't take lifts.
Support your back:
Lie on your stomach with feet relaxed, arms above head, hands just wider apart than shoulders. Keep feet on the floor and eyes fixed on a point ahead as you gently lift your head and press hips and elbows into the floor. Breathe in as you lift; breathe out as you slowly come down. Repeat 10 times
Flatten your stomach:
Sitting down, pull in your stomach muscles without tilting your pelvis and stay tall and straight. While standing , keep feet hip-width apart and weight centered -don't tilt forwards or sink backwards. Relax your arms -your hands
will naturally fall just in front of your body. Rock your head gently till it falls into a comfortable neutral balance.
Strengthen Arms:
Do these exercises thrice a week. Start with 10 push ups, then 20 dips; Sit on a chair, grip the edge of the seat, fingers forward. Slide bottom forwards, off the seat, so your knees are in line with ankles. Breathe in and dip -bend arms without pinching shoulders. Breathe out as you again straighten up. You should feel it in the back of your arms, not your thighs.
Get Walking:
Even five minutes brisk walking lowers your cholesterol level and blood pressure, increases bone density, stimulates brain power, fights flab...And you feel great afterwards.
Read More at: http://www.ayurvediccure.com http://www.health-beauty-guide.com
About the Author
AyurvedicCure.com, the portal on ayurveda is a complete Health Guide featuring natural remedies to all your health-related ailments. The portal has exclusive sections devoted to ayurveda, massage, herbs, herbal dietary supplements, home remedies, online consultation, online shop for herbal products and a lot more. http://www.ayurvediccure.com http://www.health-beauty-guide.com
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American Beauty (1999) |
American Beauty on IMDb: Movies, TV, Celebs, and more... |
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Beauty - Wikipedia, the free encyclopedia |
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CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community. |
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Offering articles and related stories, plus a directory of beauty salons. |
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css Zen Garden: The Beauty in CSS Design |
A demonstration of what can be accomplished visually through CSS-based design. |
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Beauty |
Information and practical advice to make you even more beautiful. |
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Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ... |
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Official Dreamworks web site. Trailer, reviews, and credits. |
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World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog. |
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Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
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