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A Clear Complexion Made Easy
Getting clear skin is a simple matter of paying attention to your daily habits. First of all, beauty works from the inside out. Make it your mission to eat as well balanced a diet as possible and take a multi vitamin every day. While diet has...
Beauty Supplements Tame The Aging Beast
Interest in skin care supplements, or beauty foods, has been strong in Asia, and that trend is growing fast in Europe as well. These nutrient rich beauty foods make a good case for starting a beauty regime from within, one that is designed to...
The Good, The Bad and The Ugly: How Do You Change the World?
Recently, I saw an exhibition of paintings by a very talented artist. He clearly has a social conscience and his depictions of the pain and misery of disenfranchised and minority people are so vivid and real you can't help but feel the pain in...
THE PRINCIPLES OF SUCCESS - THE WINNING MIND
A few points to summarise this section... * Don't go for the "fast buck". Play the percentage game, rather than the flashy strokes. Aim for win-win situations (not win-lose). * The key words are: drive, patience, energy, a 'can do' attitude, ...
Your Money or Your Life!
Quote of the month: Am I working to live or living to work? Work can wait, but the rainbow won't. Geela How many times (at least in the movies) have we stared death in the face at gunpoint? Yet, whether we realize it not, we experience the...
 
Some Daily Exercises

Body Workout -Some Exercises

Firm your Buttocks:

Lie straight on your side, supporting your head with your hand. Bend the lower knee, keeping foot in line with hips. With your top leg straight, flex your foot. Breathe out and move top leg forwards to line up knees. Breathe in as you lift top leg. Breathe out, lower and stretch it back as far as you can without moving your upper body. Repeat five times on each side.

Tone Your Thighs:

When you wake up, lick-start your body's detox process by sipping a cup of warm water with lemon. Work your legs during the day, too: Climb stairs, don't take lifts.

Support your back:

Lie on your stomach with feet relaxed, arms above head, hands just wider apart than shoulders. Keep feet on the floor and eyes fixed on a point ahead as you gently lift your head and press hips and elbows into the floor. Breathe in as you lift; breathe out as you slowly come down. Repeat 10 times

Flatten your stomach:

Sitting down, pull in your stomach muscles without tilting your pelvis and stay tall and straight. While standing , keep feet hip-width apart and weight centered -don't tilt forwards or sink backwards. Relax your arms -your hands


will naturally fall just in front of your body. Rock your head gently till it falls into a comfortable neutral balance.

Strengthen Arms:

Do these exercises thrice a week. Start with 10 push ups, then 20 dips; Sit on a chair, grip the edge of the seat, fingers forward. Slide bottom forwards, off the seat, so your knees are in line with ankles. Breathe in and dip -bend arms without pinching shoulders. Breathe out as you again straighten up. You should feel it in the back of your arms, not your thighs.

Get Walking:

Even five minutes brisk walking lowers your cholesterol level and blood pressure, increases bone density, stimulates brain power, fights flab...And you feel great afterwards.

Read More at:
http://www.ayurvediccure.com
http://www.health-beauty-guide.com

About the Author

AyurvedicCure.com, the portal on ayurveda is a complete Health Guide featuring natural remedies to all your health-related ailments. The portal has exclusive sections devoted to ayurveda, massage, herbs, herbal dietary supplements, home remedies, online consultation, online shop for herbal products and a lot more.
http://www.ayurvediccure.com
http://www.health-beauty-guide.com

 

Beauty Guide -- Hairstyles Makeup Nails & Skin
About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ...
beauty.about.com
 
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Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com.
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American Beauty (1999)
American Beauty on IMDb: Movies, TV, Celebs, and more...
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Beauty - Wikipedia, the free encyclopedia
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en.wikipedia.org
 
CSS Beauty | CSS Design, News, Jobs, Community, Web Standards
CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community.
www.cssbeauty.com
 
Dove
Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ...
www.campaignforrealbeauty.com
 
Free Beauty Tips And Samples
Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc.
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Beautynet.com - home
Offering articles and related stories, plus a directory of beauty salons.
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css Zen Garden: The Beauty in CSS Design
A demonstration of what can be accomplished visually through CSS-based design.
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Beauty
Information and practical advice to make you even more beautiful.
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Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ...
Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ...
www.amazon.com
 
GlobalBeauties.com - Your Portal to a World of Beauty
Coverage of Miss World, Miss Universe, and Miss International.
www.globalbeauties.com
 
American Beauty
Official Dreamworks web site. Trailer, reviews, and credits.
www.dreamworks.com
 
Beauty | Seventeen.com
Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ...
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Sally Beauty Co.
World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog.
www.sallybeauty.com
 
Beauty Bar
html hit counter.
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BeautyLink
Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ...
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BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ...
Contains fashion and beauty advice, news, views, and interviews.
www.bbc.co.uk
 
Health and Beauty
Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ...
www.emaxhealth.com
 
 

 
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