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Gratitude, Faith, and Clarity of Purpose - the Most Powerful Statement
"Things might have been worse" This is the most powerful, dynamic, revolutionary statement you could ever make in your life. But first, deciding to take an inventory your life will lead you to put down in front of you two parts of your life: ...
How to Choose Fine Pearls
Pearls are very alluring and hold a quality that both defines elegance and natural beauty. There are more varieties and availability of pearls today than ever before. The “cultured pearl” now rivals with fine diamonds, sapphires, emeralds, and...
My Health Secrets May Work For You
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience. This article may be freely copied and used on other...
Weight Loss Issues-Can You Be Cellulite Free
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled. Then after you explained it to them in detail and told them that you...
Where's Your Happiness Hiding?
It’s no accident that certain stories rivet our attention. Listening to these tales with perked “inner ears” alerts us to possibilities we’ve never considered before. Reading these stories with keen “inner sight” awakens us to previously unseen...
 
Some Daily Exercises

Body Workout -Some Exercises

Firm your Buttocks:

Lie straight on your side, supporting your head with your hand. Bend the lower knee, keeping foot in line with hips. With your top leg straight, flex your foot. Breathe out and move top leg forwards to line up knees. Breathe in as you lift top leg. Breathe out, lower and stretch it back as far as you can without moving your upper body. Repeat five times on each side.

Tone Your Thighs:

When you wake up, lick-start your body's detox process by sipping a cup of warm water with lemon. Work your legs during the day, too: Climb stairs, don't take lifts.

Support your back:

Lie on your stomach with feet relaxed, arms above head, hands just wider apart than shoulders. Keep feet on the floor and eyes fixed on a point ahead as you gently lift your head and press hips and elbows into the floor. Breathe in as you lift; breathe out as you slowly come down. Repeat 10 times

Flatten your stomach:

Sitting down, pull in your stomach muscles without tilting your pelvis and stay tall and straight. While standing , keep feet hip-width apart and weight centered -don't tilt forwards or sink backwards. Relax your arms -your hands


will naturally fall just in front of your body. Rock your head gently till it falls into a comfortable neutral balance.

Strengthen Arms:

Do these exercises thrice a week. Start with 10 push ups, then 20 dips; Sit on a chair, grip the edge of the seat, fingers forward. Slide bottom forwards, off the seat, so your knees are in line with ankles. Breathe in and dip -bend arms without pinching shoulders. Breathe out as you again straighten up. You should feel it in the back of your arms, not your thighs.

Get Walking:

Even five minutes brisk walking lowers your cholesterol level and blood pressure, increases bone density, stimulates brain power, fights flab...And you feel great afterwards.

Read More at:
http://www.ayurvediccure.com
http://www.health-beauty-guide.com

About the Author

AyurvedicCure.com, the portal on ayurveda is a complete Health Guide featuring natural remedies to all your health-related ailments. The portal has exclusive sections devoted to ayurveda, massage, herbs, herbal dietary supplements, home remedies, online consultation, online shop for herbal products and a lot more.
http://www.ayurvediccure.com
http://www.health-beauty-guide.com

 

Beauty Guide -- Hairstyles Makeup Nails & Skin
About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ...
beauty.about.com
 
Shop at Beauty.com for Make Up, Cosmetics, Skin Care, Hair ...
Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available.
www.drugstore.com
 
Beauty Tips, Hair Styles and More at iVillage.com
Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com.
beauty.ivillage.com
 
American Beauty (1999)
American Beauty on IMDb: Movies, TV, Celebs, and more...
www.imdb.com
 
Beauty - Wikipedia, the free encyclopedia
The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ...
en.wikipedia.org
 
CSS Beauty | CSS Design, News, Jobs, Community, Web Standards
CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community.
www.cssbeauty.com
 
Dove
Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ...
www.campaignforrealbeauty.com
 
Free Beauty Tips And Samples
Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc.
www.free-beauty-tips.com
 
Beautynet.com - home
Offering articles and related stories, plus a directory of beauty salons.
www.beautynet.com
 
css Zen Garden: The Beauty in CSS Design
A demonstration of what can be accomplished visually through CSS-based design.
www.csszengarden.com
 
Beauty
Information and practical advice to make you even more beautiful.
www.ivillage.co.uk
 
Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ...
Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ...
www.amazon.com
 
GlobalBeauties.com - Your Portal to a World of Beauty
Coverage of Miss World, Miss Universe, and Miss International.
www.globalbeauties.com
 
American Beauty
Official Dreamworks web site. Trailer, reviews, and credits.
www.dreamworks.com
 
Beauty | Seventeen.com
Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ...
www.seventeen.com
 
Sally Beauty Co.
World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog.
www.sallybeauty.com
 
Beauty Bar
html hit counter.
www.beautybar.com
 
BeautyLink
Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ...
www.beautylink.com
 
BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ...
Contains fashion and beauty advice, news, views, and interviews.
www.bbc.co.uk
 
Health and Beauty
Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ...
www.emaxhealth.com
 
 

 
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