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Developing Mental Toughness For Permanent Weight Loss.
Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today’s stressful society, you must be mentally tough. Every day we are surround with people and food...
Foods That Fight Disease
Most citizenry know that calcium is goodness for bones, fibre is beneficial for stultification, and iron is full for bloodshed, to name a few. But once you go beyond the basics, the picture gets murky. Here's a quiz to see however well you know...
The Plant-Based Diet: Is Meat Good for You?
Copyright 2011 Mary Desaulniers
Imagine this scenario: your 12 month old baby is fussing because
it is past his feeding time. You warm up his bottle of regular
whole milk. No more infant formula. He looks healthy. You are
feeding him well...
Understanding Breast Cancer Staging.
N.B This topic will make you understand why it is important to do monthly breast exam. The earlier the cancer is detected, the better the prognosis. Breast cancer staging To stage cancer, the American Joint Committee on Cancer, first places the...
What Do You Really, Really, Want?
ONE
I was whining to a friend, asking "What do I want to do?" about my writing and she shot back, "How about asking 'What do I REALLY want?'"
TWO
I've been watching a dear, dear friend recovering her Self after years and years of serving...
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7 Guaranteed ways to Supercharge your Health
1. Stop Smoking
If you are a smoker, you have heard this enough number of times.
Just in the United States alone 400,000 people die from smoking
every year. So, people probably don't hear this enough. There is
no other way to say it - smoking is not only bad for your
health, it adversely affects everybody around you. Get help -
join a support group, use nicotine substitutes, cut back slowly,
begin by just taking one step ...
2. Drink Green Tea Results of several research studies clearly
show that the addition of green tea to your daily diet provides
a variety of health benefits. These range from regulating fat
metabolism, reducing blood pressure (3) Fights cancer (4)
Reduces blood pressure and many more. This is truly nature's
wonder drug. Give it a try.
3. Workout 180 minutes a week
That's 30 minutes a day, 6 days a week. Take a walk, go for a
run, lift weights or a combination of these. Exercise helps burn
fat and builds muscle. Simply walking 30 minutes a day will help
burn an extra 175-225 calories! Choose whatever fits your style
and schedule. The best time to exercise is in the morning
because your body will be burning fat for energy due to the
limited availability of carbs in your system. Get up in the
morning and get moving ...
4. Start Yoga
Yoga has been around in some form or other for thousands of
years. This spiritual practice has many benefits and it has
quickly become a popular choice to thousands of people strictly
for health reasons. Not only does Yoga give your muscles and
ligaments a good stretch, it also tones the body, and best of
all it helps to relax. You could start by taking yoga classes at
a local gym. Once you want to get really serious find a licensed
yoga practitioner in your area and enroll in the more advanced
classes ...
5. Graze don't binge
Eat smaller meals during the day (4 to 6). This will keep your
blood-sugar levels stable throughout the day. Think quality
not
quantity. Eat more fruits, vegetables, lean meats. Great options
include hard-boiled eggs, small broiled/baked chicken breast,
and fresh vegetables such as carrots, celery sticks. If you have
a craving for something sweet, many delicious options are
available such as Yoplait yogurt or Weight Watchers. You don't
have deprive yourself, simply consume these in moderation ...
6. Drink 8 glasses of water
It should be no mystery that adequate water consumption is
indispensable for good health. Water helps flush out toxins and
other wastes in our system. It replenishes keeps you hydrated,
reduces hunger, which assists with weight loss, and keeps our
skin healthy. Start by drinking 2 glasses of water first thing
in the morning. After that, drink a glass at regular intervals
including one with each meal. If you are not used to drinking
water, it might be a little difficult at first, but very soon,
you will get into the habit. Once you get used to general
feeling of well-being you will never go back. So, remember - 8
glasses a day every day...
7. Take Supplements
What do we need supplements do? Multiple vitamin-mineral
supplements contain a variable number of essential and
non-essential nutrients. Their primary purpose is to provide a
convenient way to take a variety of supplemental nutrients from
a single product. Otherwise, to fulfill our daily requirements
for vitamins and minerals we will have to eat massively large
quantities of food. Most of these multi-vitamin/multi-mineral
supplements contain at least 100% of the U.S. Recommended
Dietary Allowance (USRDA) of all vitamins. So, talk to your
doctor and figure out what's the best route for you.
About the author:
Mike Singh is a successful webmaster who provides unbiased ab machines review
,information on getting started with yoga
and quitting
smoking.
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| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
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| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
|
| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
|
| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
| www.breastcancer.com |
|
| Breast Cancer Care - Homepage |
| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
|
| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
|
| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
| www.nlm.nih.gov |
|
| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
|
| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
|
| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
|
| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
|
| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
|
| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
|
| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
|
| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
|
| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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