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DIET FOR SMOKERS AND EX-SMOKERS
As a dietitian, the three most common questions which smokers
ask me about diet and smoking, are: (1) Can a diet compensate
for health damage caused by smoking? (2) What should I eat if I
smoke? (3) If I quit, what type of diet is best to...
How will Obesity Affect You and What Can You Do?
1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard.
2. Your heart has to work overtime to support the extra weight. Obesity has a harmful effect...
Melatonin Natural Sleep Aid
Melatonin Natural Sleep Aid
Melatonin is a hormone produced by the pineal gland in the body.
These hormones generally formed in night, where in most people;
levels are the greatest during the normal hours of sleep. The
melatonin level in the...
Some Healthy Nutrition
Below are listed some foods that are containing ingredients of healthy nutrition.
Berries are incredible antioxidants
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins....
The Pet Food Ingredient Game
About 25 years ago I began formulating pet foods at a time when the entire pet food industry seemed quagmire and focused on such things as protein and fat percentages without any real regard for ingredients. Since boot leather and soap could make...
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Self-doubt: An Obstacle to Success
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Word Count: 603
Summary: Self-doubt is quite possibly the biggest obstacle that
individuals must conquer in order to be successful; here are 3
tips to overcome it.
=================================================================
Self-doubt: An Obstacle to Success
Whether you are starting a business, changing careers, or
heading off on an adventure, it is natural for a little
self-doubt to creep in. Do I really have what it takes to
do this? Will people take me seriously? What will happen
if I fail? Self-doubt can be difficult to overcome. It is
quite possibly the biggest obstacle that individuals must
conquer in order to be successful. The world is missing out
on many great inventions, talented art, and critical
businesses because of self-doubt. People question their
knowledge and ability to the point where they would rather
do nothing than to take a chance. But in the words of Mark
Twain: "Twenty years from now you will be more disappointed
by the things that you didn't do than by the ones you did do.
Sail away from the safe harbor. Catch the trade winds in our
sails. Explore. Dream. Discover."
If you find your own self-doubt hindering your personal
progress, try these tips:
1. Listen to the people around you. Most of us have
friends and loved ones that we can count on to give us
honest feedback. Ask those people to tell you what they
think are your strengths and talents. You will surely get
a laundry list of things that prove you are more than
competent enough to pursue the task at hand. But here's a
tip: If the people around you can't give you those
motivating messages, that's probably one source of your
problem; you need to upgrade your associations and
surround yourself with more positive, supportive people.
2. Review your track record. Look back on major
accomplishments in your past. Recognize what it took for
you to make those things happen and remember how it felt to
achieve a goal. One of my greatest memories is from the
summer that I
completed a 3-day 60-mile walk for breast
cancer. I had sprained my ankle during training and it
never healed properly. When I think back on that experience
I remember my commitment to train every day and my
determination to complete the final day even though I was
limping most of the way. But most of all I remember how good
it felt to cross the finish line. I am able to use that
experience to push me through many difficulties that I
encounter today in building my coaching practice.
3. Identify exactly what you are afraid of. As long as
your self-doubt and fear remain general and nebulous you
will never be able to overcome them. Only by articulating
exactly what it is that you are afraid of, are you able to
develop a game plan to conquer that fear. "I'm afraid of
failing" isn't enough. Dig deeper; figure out EXACTLY
what you're afraid of. Are you scared of being broke,
looking foolish, or not having enough knowledge? Once you
pinpoint exactly what is holding you back, you can create a
strategy to minimize your risk. For example, if your fear
is of being broke, then you may want to pay extra close
attention to the financial part of your business plan and
work to minimize your personal spending. If you fear is of
not having enough knowledge then you want to build your
available resources and have outside experts that you can
draw on.
A little bit of self-doubt or nervousness helps to keep you
humble, but too much self-doubt however, can be paralyzing.
"And the day came when the risk it took to remain tight in
a bud was more painful than the risk it took to blossom."
(Anais Nin )
=================================================================
NOTE: The following information must be included if you
reprint this article:
© Copyright 2002 All Rights Reserved. Myrtis Smith is a
personal coach. Her mission is to help people create their
preferred future and have fun doing it. Sign up for her
free newsletter Change Now! at www.premeditatedlife.com
.......because life doesn't just happen!
About the Author
Myrtis Smith is a
personal coach. Her mission is to help people create their
preferred future and have fun doing it. Sign up for her
free newsletter Change Now! at www.premeditatedlife.com
.......because life doesn't just happen!
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| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
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| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
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| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
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| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
| www.breastcancer.com |
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| Breast Cancer Care - Homepage |
| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
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| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
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| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
| www.nlm.nih.gov |
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| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
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| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
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| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
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| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
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| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
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| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
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| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
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| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
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| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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