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Cr Bob's Newsletter - December, 2004
------------Topics----------- #1 Don't Ignore High Blood Pressure - Do You Know Yours? #2 Anti-Oxidants, An Update #3 Baby Teeth -Pacifiers and Thumb Sucking #4 Tablet Splitting #5Grape Juice and Cholesterol High Blood Pressure...
Diets - A Better Approach To A New Lettuce Leaf
One of the issues we face dieting is learning how to manage hunger. Whether its that mid afternoon slump, or mid morning cravings, being hungry for too long is a fast way to derail all our good intentions to turn over a new lettuce leaf.
...
Herbal Nutrition Supplement Anti-Aging Benefits
Herbal nutrition supplement anti-aging health benefits - is it possible that an anti-aging herbal nutrition supplement can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the wide-ranging health...
Terminal Cancer Patients Fighting Back With Omega-3 Fats
In 2000, a 78-year-old man was diagnosed with terminal lung
cancer and told by his doctor he had only a few months to live.
Tumors Down to 10 Percent
Today, the cancerous tumors in his lungs have shrunk to 10
percent of what they were in...
Use your time selectively when searching breast cancer treatment tips
Since the early days of the cyberspace, researching hints on
breast cancer treatment got a lot simpler. A few years ago the
only option to find ideas on breast cancer treatment was a book
or dictionary -- and we can remember these days pretty...
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Evening Primrose Oil Fights Breast Cancer
Gamma-linolenic acid (GLA),the essential omega-6 fat that is
found in evening primrose, black currant seed,and borage oil,
can inhibit the action of the cancer gene Her-2/neu. This gene
is responsible for almost 30 percent of all breast cancers.
40-Fold Increase in Effectiveness
When cancer cells that overexpress the Her-2/neu gene are
treated with GLA, it not only helps suppress the cancer-causing
gene, but also causes up to a 40-fold increase in response to
the drug Herceptin (trastuzumab), which is used as part of
breast cancer treatment. GLA also selectively affects cancer
cells without damaging normal cells.
Good News for Those With an Aggressive Form of Cancer
This is especially good news because patients who possess the
Her-2/neu gene also typically have an aggressive form of the
disease and a poor prognosis.
GLA is one of two essential fatty acids, which are necessary for
the normal functioning and growth of cells, nerves, muscles and
organs. GLA is present in evening primrose oil, borage oil, and
black current seed oil, among other sources.
Journal of the National Cancer Institute November 2, 2005;
97(21): 1611-1615EurekAlert November 1, 2005Northwestern
University November 2, 2005
Dr. Mercola's Comment:GLA is a powerful nutritional tool that
is commonly used to treat:- Inflammation
- Arthritic
pain
- Eczema (atopic dermatitis)
Although GLA is an omega-6 fat, it is one of the only ones that
many people seem to benefit from by takingit insupplement form.
It is frequently the "secret" weapon in resolving eczema and
many mystery rashes.
It is important to use GLA with a balanced amount of a
high-quality omega-3 fish oil or, at this time of year, cod
liver oil. They act synergistically to provide a potent
anti-inflammatory combination.
If taken as a supplement, I personally prefer the ones made from
evening primrose oil, but borage oil hasa higher concentration
of GLA, which means you need fewer capsules, and it tends to be
less expensive.
However, it has been my experience that many experts insist on
using evening primrose oil, even though it is more expensive, as
it seems to provide better overall results. This may be related
to the fact that these oils are not pure GLA but also have other
oils. Nervonic acid is present in borage oil and may
contributeto its lack of benefit relative to evening primrose
oil.
Since cancer, not heart disease, is now the leading cause of
death for most of us, this is an important issue.If you are
interested in radically reducing yourrisk of developing cancerI
would recommend the following:
1. Control your insulin levels: Make certain that you
limit your intake of processed foods and sugars as much as
possible. When your insulin levels are increased you will
inhibit the action of an enzyme (delta-6
desaturase) that
actually allows your body to produce GLA.
2. Get appropriate amounts of animal-based omega-3
fats and make sure you use cod liver oil if you don't have
regular access to sun exposure.
3. Get appropriate exercise. One of the primary
reasons exercise works is that it drives your insulin levels
down. Controlling insulin levels is one of the most powerful
ways to reduce your cancer risks.
4. Normalize your vitamin D levels with safe amounts
of sun exposure. This works primarily by optimizing your vitamin
D level. If you have regular access to sun exposure then you
should use fish oil, not cod liver oil, as your primary source
of omega-3 fats. Ideally, it would be best to monitor your
vitamin D levels.
5. Eat according to your metabolic type. The potent
anti-cancer effects of this principle are very much
underappreciated. When we treat cancer patients in our clinic
this is one of the most powerful anti-cancer strategies we
have.
6. Have a tool to permanently erase the neurological
short-circuiting that can activate cancer genes. Even the CDC
states that 85 percent of disease is caused by emotions. It is
likely that this factor may be more important than all the other
physical ones listed here, so make sure this is addressed.
Energy psychology seems to be one of the best approaches and my
particular favorite tool, as you may know, is the Emotional
Freedom Technique.
7. Only 25 percent of people eat enough vegetables, so
by all means eat as many vegetables as you are comfortable with.
Ideally, they should be fresh and organic. However, please
understand that, frequently, fresh conventionally grown
vegetables are healthier than organic ones that are older and
wilted in the grocery store. They are certainly better than no
vegetables at all, so don't use that as an excuse. If you are a
carb metabolic type you may need up to 300 percent more
vegetables than a protein metabolic type.
8. Make sure you are not in the two-thirds of the
population who are overweight, and maintain an ideal body
weight.
9. Get enough high-quality sleep.
10. Reduce your exposure to environmental toxins like
pesticides, household chemical cleaners, synthetic air
fresheners and air pollution.
11. Boil, poach or steam your foods, rather than
frying or charbroiling them.
About the author:
This article is reprinted from Mercola.com, the world's #1 most
visited and trusted natural/alternative health website. For a
limited time only, you can take the FREE "Metabolic Type Test"
to help you learn the right foods for your particular body type
so you can achieve optimal fitness & health. Just go to
http://www.mercola.com/forms/mt_test.htm right now to take this
quick test!
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| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
|
| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
|
| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
|
| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
|
| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
|
| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
| www.breastcancer.com |
|
| Breast Cancer Care - Homepage |
| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
|
| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
|
| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
| www.nlm.nih.gov |
|
| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
|
| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
|
| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
|
| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
|
| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
|
| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
|
| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
|
| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
|
| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
|
| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
|
| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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