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Basic Womens Health
The health problems of women are unique in camparison to the male gender. The female body is more complex and requires much more care. The habits you, as a woman, develop early in life may determine your health in your later years. I don't mean...
Diseases of the Colon Caused by Constipation and Past Emotional Trauma
It was estimated that of all the people who died of cancer – colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is...
The Breast Enlargement Pill
Breast enlargement pills, while met with some skepticism and
reluctance, are actually producing some excellent breast
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increasing in popularity and recognition - they work, and they
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W.H.O. gets cancer
Below The World Health Organisation (W.H.O.) summarise what we know about cancer from scientific research:
Cancer is largely preventable: by stopping smoking, providing healthy food and avoiding the exposure to carcinogens.
Some of the...
Your Worst Enemy
When it comes to the state of your health, you may be your own
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Fitness Woman. Do you need a reason to get fit?
Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. It will also be awesome if you let me know if you use the article and where. I wish you the best success if you use my article. This article is copyright protected by Nature Boy Bodybuilding 2004. Thanks so much! Kevin the Nature Boy.
Start of article.
Fitness Woman. Do you need a reason to get fit?
Oh what a shift! Death and disease from tobacco is being replaced with obesity related diseases. This according to recent study of trends. Heart disease has become the number one killer of women. Obesity from inactivity and very poor eating habits are killing not only women but men also. More children and teenagers are becoming overweight and diabetic. In this article we will concentrate on women and obesity.
First, lets look at the nutrition part of the growing dilemma. Fat from deep fried foods, bad cuts of meat and fats added in cooking compounded with sugar laded foods are the biggest culprit of the expanding waist. Start replacing that donut with an orange or apple. Eat chicken breast meat instead that fat laden bratwurst. Replace the potato chips with lite popcorn for a salty snack. There are web sites that you can check out that will help you in this area. Don’t be taken in by some magic pill or potion to help you lose the fat. Cleaning up your eating habits is the best way. Generally the less processing the food went through the better it is for you. Example would be, an apple alone is better for you than apiece of apple pie.
Let’s get active! Now let us touch on the lack of exercise and obesity. Do you have to train for a triathlon to
get into shape? No. But you do have to increase your activity part of your lifestyle. Simple steps like getting off the couch while watching TV and taking a walk. Parking in the back part of the parking lot at work to increase walking distance. You don’t really need fancy equipment just to lose a few pounds. Just determination. Or maybe you would like to start Fitness Walking. An excellent low cost workout. You are saying to yourself “what is the difference between walking and Fitness Walking?” With Fitness Walking you pace yourself fast enough to elevate your heart rate. When you reach your targeted heart rate, you are at optimum fat burning. Basically you need a higher quality walking shoe and a program to follow. Or maybe join a yoga or Pilates class. What ever you think you would like to do and stay at it.
The fact of the matter! Women may reduce breast cancer 25% to 35% with reasonable exercise. Again you don’t have to train for a triathlon to receive the benefits. Drop the extra weight by watching your diet and becoming more active in your lifestyle.
Jeopardizing your health is the last thing Nature Boy wants. Please check with your doctor before starting a fitness program. We want to make this a healthy start to a better lifestyle.
About the Author
Author Bio: Kevin Doberstein has been a natural bodybuilder for the past 25 years. 15 years as a gym owner in Northern Wisconsin. Kevin enjoys walking on the Ice Age Trail in northern Wisconsin with Charliee the Wonder Dog. For more articles about bodybuilding, Fitness Walking, nutrition and a Fitness Walking program you can visit his site and join his newsletter at www.nature-boy-bodybuilding.com. You can contact him at natureboy_bodybuilding@hotmail.com.
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BreastCancer.org - Breast Cancer Treatment Information and Pictures |
Breast Cancer Information from a Nonprofit Organization. |
www.breastcancer.org |
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The Breast Cancer Site |
Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
www.thebreastcancersite.com |
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Susan G. Komen Breast Cancer Foundation |
The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
www.komen.org |
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Breast Cancer Information from National Breast Cancer Foundation Inc |
Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
www.nationalbreastcancer.org |
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BreastCancer.Net: http://www.breastcancer.net |
A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
www.breastcancer.net |
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Breast Cancer Treatment with Traditional Chinese Medicine |
Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
www.breastcancer.com |
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Breast Cancer Care - Homepage |
Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
www.breastcancercare.org.uk |
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Breakthrough Breast Cancer |
Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
www.breakthrough.org.uk |
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MedlinePlus: Breast Cancer |
Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
www.nlm.nih.gov |
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Breast Cancer Research | |
Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
breast-cancer-research.com |
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National Breast Cancer Centre - Evidence based information for ... |
The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
www.nbcc.org.au |
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Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
Charitable organization which raises money to advance research, education, diagnosis and treatment. |
www.cbcf.org |
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Breast cancer - Wikipedia, the free encyclopedia |
That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
en.wikipedia.org |
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End Breast Cancer from Care2.com and TBCF! |
Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
breastcancer.care2.com |
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National Breast Cancer Foundation |
The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
www.nbcf.org.au |
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Y-ME National Breast Cancer Organization |
Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
www.y-me.org |
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Breast Cancer Home Page - National Cancer Institute |
Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
www.cancer.gov |
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What You Need To Know About™ Breast Cancer - National Cancer Institute |
Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
www.cancer.gov |
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Breast Cancer Campaign - Researching the cure |
Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
www.breastcancercampaign.org |
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NBCC - NBCC - National Breast Cancer Coalition |
The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
www.natlbcc.org |
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