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Can Curry Cure Cancer?
Researchers at the University of Texas have found that small doses of curcumin, a common ingredient in curry, not only can stop the growth of melanoma cells but also cause the cells to self destruct. The research further indicated the more...
For Women: Why Ice Is Nice
Ice therapy is a women’s best friend. Really! I’m not kidding. When it comes to alternative medicine, using ice is an easy, drug-free and inexpensive therapy right out of your freezer. The simple technique of ‘icing’ is used to lessen pain and...
Mistletoe: Why Some Kiss Under It, Others Use It Medically, And All Should Be Cautious With It
Adults turn into kids again every year when the mistletoe gets hung. As the tradition goes, any woman standing beneath it is puckered up and ready for a kiss, though in modern times men, too, can take their turn under the holiday plant.
There...
Physical Fitness Accentuates Weight Loss
Exercise is the key to a healthy body. A proper exercise benefits each and every part of our body and keeps it a healthy one forever. According to popular belief, our body should be used in totality because if they are left unused, they become...
Womens Health
WOMEN'S HEALTH : Consider one of the most potent forces now marketed to rapidly aging baby-boomers: Replacement hormone therapy. Estrogen is touted to alleviate symptoms from hot flashes, prevent osteoporosis (the so-called "brittle bone" disease...
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Learn how to reduce your BODY FAT
Exciting new research shows how you can shed BODY FAT and achieve your BEST SHAPE ever!
Clinical trials show a healthy PROVEN way to easily turn your body into a FAT BURNING MACHINE!!!
Learn how to increase your protein intake to match your body’s needs helping you feel full and energized as you lose unwanted kilos and body fat.
About 75% of our weight is protein. It’s in muscle, bone, skin, hair and virtually every other body part or tissue. Because the body doesn’t store amino acids it needs a daily supply of them to make new protein.
A high protein diet has been shown to increase thermogenesis – fat burning activity in the body. Eating a protein meal also has the ability to increase your metabolic rate up to 25 – 30%. Protein also contains an enzyme that acts as an appetite suppressant. And it helps block those dreaded carbohydrate cravings that pile the pounds on in all the wrong places.
Protein can also build lean body mass, which increases the number of calories burned per day. Protein is not as efficiently converted into fat as carbohydrates so when you are trying to maintain your weight it is more difficult to gain weight when you eat more protein. There is a samll amount of heat produced (called diet-induced thermogenesis) when you digest your foods and for a short time afterward. Again protein produces more heat than the same amount of carbohydrate or fat. This heat is energy from the food you eat that is not deposited as fat.
One way to ensure we receive enough
protein is by using a supplement. Much research has been done in recent years on the health benefits of soy protein. Soybeans are cholesterol free, rich in fibre, vitamin E and omega 3 fatty acids. Soy is a high quality protein that contains isoflavins (natural phytogestrogens). Isoflavins have been found to give heart and bone protection, relief from menopausal symptoms and protection from breast and endometrial cancers. Soy also has the ability to reduce harmful free radicals, build quality muscle, help speed up the metabolism and supply valuable calcium, folic acid and iron! It aslo lowers bad cholesterol and increases good cholesterol.
The latest scientific evidence is strong that protein works, and that your body will feel the difference when you eat the right amounts of it for your body shape and activity levels. Protein acts on the hunger-signalling mechanisms in the brain, causes more heat generation and calorie burning after it is eaten, and contributes to building lean body mass. For all these reasons, it is recommended that you take in about 29% of your total calories from protein. It sounds easy, and it is if you know how to get the right forms of protein in the right amounts for you. To help you with that or to just find out more on how to easily achieve and maintain your BEST SHAPE ever (!!!) …
Please feel free to visit: http://trimtheweight.org/?refid=prot1-34823
About the Author
Health and wellness mentor. Do you want to change your life? This is the first step.
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| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
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