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3 Steps To Build More Muscle And Lose More Fat

Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape?

Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness areas the "Must Do's" of building muscle, losing fat, and achieving a great physique.

Here are the three "Must-Do's" for a great body and superb fitness levels.

Must Do #1

You MUST perform some type of resistance (weight) training to ensure lean muscle growth and strength increase. Building lean muscle (toning the body) is done by weight training and proper recovery/nutrition.

It starts with the stimulation of muscle growth from the stress of resistance training and ends in growth of lean muscle tissue from rest and proper nutrition.

Optimally, you should try and weight train 3 to 4 times a week, sufficiently training each muscle group once each week. If you train a muscle group (i.e. biceps or triceps) with intensity and proper resistance, once a week is all that is needed for adequate muscle stimulation.

Must Do #2

You MUST perform some type of aerobic/cardio workout to ensure calorie/fat burning and the raising of the resting metabolic rate (burning calories throughout the day at rest).

You cannot tone up the body and develop any type of defined physique if your muscles are covered by layers of fat.

Doing intense aerobics/cardio three to four days a week will help the fat burning process and will also help speed up the body's metabolism to be more efficient at burning calories.

Many people mistakingly assume that you only burn off calories while performing aerobic exercise.

Truth is, you are burning calories during the exercise AND you are conditioning the body to burn more calories even after the cardio session is done.

Intense, brief (15 to 20 minutes) cardio sessions help raise the body's resting


metabolic rate (the metabolism) so that you burn off more calories even while resting.

I speak with many weight lifters that are not happy with their physiques and it usually is because they forget to include intense cardio sessions in their routines.

For effective fat burning, 3 to 4 sessions (15 to 20 minutes each) a week is sufficient.

Must Do #3

Besides weight training and aerobics, your nutrition is the third "must do" if you want to build muscle and lose fat.

You must eat properly throughout the day for you to see any worthwhile results. Eating a small, well-balanced meal/snack every three to four hours will help speed up the body's metabolism so that it becomes more efficient at burning through the food you eat.

Doing this means you will be eating about 5 or 6 times a day.

Make each meal a high-protein, moderate-carbohydrate, and low-fat choice. Foods like chicken breast, turkey, fish, low-fat dairy products, and lean red meats are excellent protein sources.

Carbs should come primarily from vegetables as well as whole grain breads, cereals, pastas, rice, and legumes.

Nutrition is the most important of the "must do's" of a great physique. It doesn't matter how much or how often you work out, it can all be ruined by poor eating.

The next time you are not satisfied with your current levels of fitness and the condition of your physique, I can almost assure you that the answer lies in one of the three "must do's" of fitness:

To build muscle and lose fat, you have to focus on intense cardio, moderate weight training, and proper nutrition.

About the author:

Discover a proven program by trainer and bodybuilder Shawn Lebrun that shows you, step by step, how to build muscle and lose fat in less time. of muscle growth and definition possible. Simple Steps To Get Huge And Shredded"

 

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  • 10 health fitness tips

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

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  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

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  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

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  • build more muscle and lose more fat by discovering the power of training variables

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  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

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  • choosing the right bodybuilding supplement

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  • chronic pain relief an overview

  • cla weight loss wonder

  • cleansing your elimination organs to achieve good health

  • clockwork feedings building muscle fast with nutrient timing part 1

  • conquering goals the battle plan

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  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

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  • cross training

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  • cuboid syndrome

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  • daily checklist for building muscle and losing fat

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  • determine your stage and plot your weight loss course

  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

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  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

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  • does your weight loss plan include these 10 essential steps

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  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

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  • five reasons you should drink more water

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  • follow the path of most resistance

  • foods not the problem its the solution

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  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

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  • greasing the path to success finding the confidence to step up to key moments

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  • gym lore the history of bodybuilding

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  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • heres my muscle building equation

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  • how to get started with exercise the magic pill of your weight loss program

  • how to get the date of your dreams

  • how to give yourself a check up from the neck up

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  • how to overcome workout plateaus

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  • how to stay fit while working from home

  • how to substitute fat in your everyday diet

  • how to supercharge your energy levels

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  • how to take bodybuilding pictures

  • how to use diet to reduce your stress

  • how to use your pain to gain

  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

  • improve your word power build your vocabulary quickly and easily

  • improving posture with orthotic shoe inserts

  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

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  • is ephedra a miracle cure

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  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

  • living up to your fitness potential

  • living with chronic illness disorders are you a survivor

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  • lose weight and keep it off a new source of hope

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  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

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  • maximum confidence

  • measuring and monitoring your bodyfat improves overall health

  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

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  • muscletech gakic a new era in musclebuilding performance

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  • muscle building tips dos and donts

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