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Basic Meditation Techniques Build a Strong Foundation
In this technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish. Do...
Cleansing Your Elimination Organs to Achieve Good Health
Introduction
The colon, kidneys and liver are the primary elimination organs - they eliminate waste and toxins from your body. If they are not functioning properly, there is a likely buildup of toxins in your body. Colon cleansing, kidney...
Growing Old Gracefully
Today the average duration of human life in the United States is just about 70 years for women and a little less for men. Conservative experts believe that man is really build to last about 100 years; and that medial advances and more healthful...
Spoiled Rotten: The Big 3 Reasons for Fitness Failure
"I want it now, now, now!"
Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question...
Workstation Health and Fitness for RSI
Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis - often collectively referred to as upper limb...
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Any Whey protein guide
A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet. Let's face it, who has time to plan weekly meals, exercise routines, and still deal with all the other tasks that life throws our way? Sure, if you do have the time, you can eat lots of meats and eggs, but what about those who don't like these foods and still need a good source of protein.
Any Whey protein is a scientifically designed tasteless powder that can be added to any type of food. Whether your baking a cake, making a shake, maybe preparing some mashed potatoes, or baking your
own bread, any whey protein is as easy as measuring a scoop and adding it too the mix. With Any Whey protein, you can get your protein any way you want can be a great time saving advantage.
Any whey is fat free and offers 17 grams of protein per serving. You'd have to eat about 9 large eggs to get the equivalent protein that you get from one serving of Any Whey protein supplement. 1.35lb bottle retails at 19.99.
You can generally save money online as many vendors offer discounts.
About the Author
John Gibb manages http://www.weight-lifting-4u.com
The site dedicated to weight lifting.
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