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16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more...
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Yes it’s true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can’t seem to lose. You used to eat...
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To manage diabetes, it helps to understand how it affects your body. In healthy people, the body turns food into glucose (blood sugar) to use for energy. Insulin, produced by the pancreas, is the hormone responsible for shuttling glucose into the...
 
Benefit Of Glutamine For Bodybuilding

Article Intro: Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most used. In this article you can learn how this supplement can help you.

Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most used. In this article you can learn how this supplement can help you.

What glutamine does to the body

Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most used. It is also an important fuel source for bodybuilding exercise and used for maintaining normal immune function. The amino acid also increases cell volume through hydration. It creates a anabolic effect for positive growth because of the positive nitrogen balance. It acts like a buffer by setting a negative charge against the positive charge of acids. This in turn gives you longer, more intense workout with less muscle soreness.

Glutamine Side Effects

There is no adverse side effects. Too much Glutamine might be counterproductive and can possibly reduce growth hormone production.

Glutamine Facts

In one study, Glutamine supplements has increased Human


Growth Hormone by 430%
It provides a positive nitrogen balance for anabolic state.
It helps produce high energy adenosine triphosphate (ATP) for muscle contractions.

How to use Glutamine

The best time to take Glutamine is before and after a workout. After a workout it should be mixed with a protein and carbohydrate drink. Because whey protein is naturally high in glutamine, it could be used for the after workout nutrition. It is recommended to take between 6 to 10 grams per day for a bodybuilder who trains on a regular schedule.

Copyright © 2005 Nature Boy Bodybuilding

If you want more information about using glutamine as a bodybuilding supplement, check out the article http://thor-body-building.tripod.com/id81.html Benefit of Whey Protein.


About the Author: Kevin Doberstein is a Certified Fitness Trainer. You can check out his web site http://www.nature-boy-bodybuilding.com/ Nature Boy Bodybuilding and his Nature Boy Bodybuilding Blog http://thor-body-building.tripod.com/natureboyblog/. Natural bodybuilding is the main focus of this blog. Bodybuilding nutrition and fitness articles. Workout exercise programs.

Source: www.isnare.com

 

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  • 10 health fitness tips

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