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Basic Meditation Techniques Build a Strong Foundation
In this technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish. Do...
Bunions and Hallux Limitus
A bunion, also called hallux valgus, is a bump at the big toe joint. The bump is actually bone and in some cases inflamed tissue called capsulitis or bursitis. The bony prominence forms from the subluxation or change in the position of the bones of...
Is body mass index or bmi a real measure of obesity or is it flawed?
Body Mass Index (bmi) A Misleading measure of Obesity Don't use body mass index, otherwise known as bmi, as a measuring stick to see if you are overweight or obese, because it's totally misleading. Yes if you are obese, the body mass index...
Powerful Arthritis Pain Relief For All Of Us
When you ask what arthritis is, professinals will tell you it's inflammation of one or more joints. But you know it better as pain, swelling, stiffness, deformity, and/or a diminished range of motion of those joints! It's estimated that over...
The Truth About Dieting and Weight Loss
You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the...
 
The Role of Calories In a Nutritional Program

As far back as we probably can remember we can all usually recall the word 'calories' when the topic of diet and weight loss is discussed in typical mainstream fitness. For some the word is infamous and generally equated with restriction. For others it is just a byword. This time around we will explore that little word in a little more detail examining its role and also the positives and negatives regarding how they can be used.

First of all, what is a calorie? Without getting too technical, a calorie is a unit of heat. It takes one calorie to raise the temperature of 1 gram of water by 1 degree celsius. Calories are used by our bodies for heat and energy purposes. As I'm sure you are aware of, different foods have different levels of calories. In some cases we take in more of this unit than we need to be used for energy therefore resulting in an caloric overload. Since the body cannot use these calories at that particular time they will be stored in the form of fat.

Now how can this help me you ask? In a lot of ways. Once we understand briefly what calories are and what they are used for we are better suited to come up with ideas and tricks in order to work with them more efficiently.

The main question that people will usually ask when it comes to calories is 'Do I have to count them?' The answer is both positive and negative...yes and no. Let me explain. I will start off with the beginner. Usually someone that is first starting off trying to lose weight will have very poor instinct when it comes to food portions and quantities. For them it would be ideal and very wise to count calories until they at least come to the intermediate and advanced level. It is just like training wheels on a bike. Once you don't need them anymore you take them off.

A lot of commercial diets fail because of this fact. Sure the idea of not counting calories is appealing but in reality that's what resulted in getting the dieter in the


mess they're in to begin with. Some diets are more beneficial assigning a point value system to foods and you can look them up making sure you do not exceed this limit. When you look at it they are really just coming up with another way of saying calories. This idea is more appealing but sticks to the golden rule...if you take in less calories than you burn you will see success.

For the one who has either met their goals or who have been dieting for awhile I have good news for you. You won't have to spend the rest of your life counting calories! Nobody wants to do that. This is the point where you develop instinct - doing what's right for you. Your metabolism and body type will differ from person to person and nobody will know your own body better than you! Over time and a little trial and error you will be able to just look at a plate and know how much to take or how many meals you can eat during the day based upon what you have taken. This becomes particularly handy when you are eating out. And when you are thinner with more muscle mass your body will already be more efficient at burning calories in the first place.

Counting calories can still be beneficial to advanced people as well but these are usually athletes who have to make a certain weight or look by a certain time, like wrestlers or bodybuilders for example. You see in the long run that dieting and weight loss when you study it is a science and therefore you have precise units of measurement. And this gets back to the golden rule mentioned earlier. That is why if we take a scientific approach when we are starting out we are more likely to be met with measureable results. You can't argue with science!

About the Author

Randy Mclean has a diploma in Fitness and Nutrition from Education Direct, a YMCA individual conditioning certificate and is the author of Instinct - Master Your Mind And Your Body! For free tips and tricks visit www.weightlossguidance.com

 

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  • 10 health fitness tips

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  • american bodybuilding doing it the american way

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  • are you being troubled by sinusitis

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  • arthritis causes treatments and prevention

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  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • a guide to pampering pedicures

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  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

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  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

  • body building best muscle building supplement

  • body building equipment for the rest of us

  • body building mind games dont let your weight determine your mood

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  • build more muscle and lose more fat by discovering the power of training variables

  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

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  • carbohydrates in food good carbs and bad carbs

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  • cholesterol how it works in your body

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  • chronic pain relief an overview

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  • clockwork feedings building muscle fast with nutrient timing part 1

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  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

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  • diet and exercise evolution adaptation part ii examples and practical advice

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  • diet information body for life

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  • exercise and low carb diets

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  • fitness fat loss tips for a vigorous lifestyle

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  • glucosamine review and potential benefits

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  • gym lore the history of bodybuilding

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  • have you reached your full human potential

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  • health secrets of cayenne

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  • how to build a low cost home gym

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  • how to get the date of your dreams

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  • how to lose weight make money and get women

  • how to overcome workout plateaus

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  • how to stay fit while working from home

  • how to substitute fat in your everyday diet

  • how to supercharge your energy levels

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  • how to take bodybuilding pictures

  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

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  • improving posture with orthotic shoe inserts

  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

  • index

  • is body mass index or bmi a real measure of obesity or is it flawed

  • is ephedra a miracle cure

  • is shiatsu massage the ultimate stress relief treatment

  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

  • living up to your fitness potential

  • living with chronic illness disorders are you a survivor

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  • lose weight and keep it off a new source of hope

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  • low carb diets are you losing more than weight

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  • managing hepatitis the herbal way

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  • medical question 2 ovarian cysts part2

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  • muscle building tips dos and donts

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