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Arthritis Pain Relief 101
Coming of age equals coming of a variety of body pains. And do you know what most of our oldies would complain about regarding this issue? Arthritis. An estimate of over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other...
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that the same old, same old can also turn to boredom. And when it comes to working out,...
If You Don't Track Your Diet... You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don't know. I just eat. Huh? Yes, it's true. People...
Secrets to Healthy Weight Gain
There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it. There are many different reasons why someone might be trying to...
Ten Easy Techniques for Pain Management
These techniques are helpful for Chronic Pain such as headaches, Migraines, myofacial pain, muscular and connective tissue pain, organ pain and just pain in general. 1. Go Into Your Pain Allow your pain to consume you and become one with it....
 
Bodybuilding Routines: Boring? Heck, No!

Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from.

So how do you know which one is best for you? How do you know that the bodybuilding routines stated in the program brochure really works? And how do you choose the most effective bodybuilding routine?

Below is a simple guide for you to choose the bodybuilding routine that suits you best.

Standards Matter, Results Even More So

The topmost standard in choosing the right bodybuilding routine for you is to see whether or not the program has been tested. Never mind what the brochure says. And never mind what the bodybuilding routine instructor is saying. The most objective way for you to see if a bodybuilding routine is effective or not is by relying on empirical data and experimental results.

A good and well thought out bodybuilding routine discusses all of the following key factors:

1. Goals
2. Training Loads
3. Progress Monitoring
4. Recovery Periods

What Makes It Tick

In a bodybuilding routine, the “just do it and see” attitude will not likely drive any major results. What a bodybuilding routine needs is program that allows progressive training.

Guidance on changing your workout loads and periodic progress monitoring is essential to know if the bodybuilding routine you have is working. Regular visits to the weighing scale, size measurements, and one-rep maximums are only the easiest and most direct way to measure your progress with your bodybuilding routine.

Other Things You Shouldn't Overlook

Now often, in bodybuilding routines, recovery periods


are frequently overlooked. Keep in mind that it is just as important as working out and performing your bodybuilding routine exercises. Your bodybuilding routine plan should cover rest on a regular basis and across the training phases.

The third important question to ask is: Am I the right type of individual to take up this kind of bodybuilding routine?

A good bodybuilding routine is one that specifies its target population, age, training level, and effective duration.

Different people have specific needs in a bodybuilding routine. The question to consider is the gender and the age. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.

The same thing applies in the training level of a bodybuilding routine. You do not want to train under a bodybuilding routine for novices when you’re a bodybuilding veteran of 10 yrs.

How Long is Long Enough?

And last, but certainly not the least important thing to consider is the duration of the bodybuilding routine. The program should state for exactly how long you can use the bodybuilding routine before moving on to a higher level.

So if you are serious about achieving your ultimate bodybuilding potential, the guide above should give you a better idea in what to look for in bodybuilding routines.


About the Author: Sam Michaels is a freelance author and body training specialist who writes articles for http://www.BodyBuildingDirect.com

Source: www.isnare.com

 

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  • 10 health fitness tips

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