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195,000 Die Annually From Hospital Mistakes
It just seemed too absurd to be true, but there it was in the August 2, 2004 edition of Newsweek I picked up the other day: "According to HealthGrades, the health-care-rating organization that conducted the study, needless deaths averaged 195,000 a...
A Nutritionist's Insight on Arthritis
A Nutritionist's Insight on Arthritis by Carol Koester Here is some of my knowledge about nutrition's role in ARTHRITIS from past experiences. I am speaking as a nutritionist, not a medical specialist. Most arthritics I have dealt with...
Learning How to Become a Good Loser
Learning How to Become a Good Loser By Charles Remington The Quest to Reach Your Ideal Weight It was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I...
Mens sexual Dream and Fantassy explained
You've finally done it - tied the knot, taken the plunge, plighted your troth, joined in holy matrimony. You're crazy about each other and you celebrate your newly founded state of wedded bliss by jumping into bed together every chance you get. But...
There's somthing fishy about these diet tips.
It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases. In addition, fish is delicious and easy to...
 
Bodybuilding Routines: Boring? Heck, No!

Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from.

So how do you know which one is best for you? How do you know that the bodybuilding routines stated in the program brochure really works? And how do you choose the most effective bodybuilding routine?

Below is a simple guide for you to choose the bodybuilding routine that suits you best.

Standards Matter, Results Even More So

The topmost standard in choosing the right bodybuilding routine for you is to see whether or not the program has been tested. Never mind what the brochure says. And never mind what the bodybuilding routine instructor is saying. The most objective way for you to see if a bodybuilding routine is effective or not is by relying on empirical data and experimental results.

A good and well thought out bodybuilding routine discusses all of the following key factors:

1. Goals
2. Training Loads
3. Progress Monitoring
4. Recovery Periods

What Makes It Tick

In a bodybuilding routine, the “just do it and see” attitude will not likely drive any major results. What a bodybuilding routine needs is program that allows progressive training.

Guidance on changing your workout loads and periodic progress monitoring is essential to know if the bodybuilding routine you have is working. Regular visits to the weighing scale, size measurements, and one-rep maximums are only the easiest and most direct way to measure your progress with your bodybuilding routine.

Other Things You Shouldn't Overlook

Now often, in bodybuilding routines, recovery periods


are frequently overlooked. Keep in mind that it is just as important as working out and performing your bodybuilding routine exercises. Your bodybuilding routine plan should cover rest on a regular basis and across the training phases.

The third important question to ask is: Am I the right type of individual to take up this kind of bodybuilding routine?

A good bodybuilding routine is one that specifies its target population, age, training level, and effective duration.

Different people have specific needs in a bodybuilding routine. The question to consider is the gender and the age. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.

The same thing applies in the training level of a bodybuilding routine. You do not want to train under a bodybuilding routine for novices when you’re a bodybuilding veteran of 10 yrs.

How Long is Long Enough?

And last, but certainly not the least important thing to consider is the duration of the bodybuilding routine. The program should state for exactly how long you can use the bodybuilding routine before moving on to a higher level.

So if you are serious about achieving your ultimate bodybuilding potential, the guide above should give you a better idea in what to look for in bodybuilding routines.


About the Author: Sam Michaels is a freelance author and body training specialist who writes articles for http://www.BodyBuildingDirect.com

Source: www.isnare.com

 

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  • 10 health fitness tips

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  • 195 000 die annually from hospital mistakes

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

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  • american bodybuilding doing it the american way

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  • anti aging skin care turning back the clock

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  • arthritis causes treatments and prevention

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  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • fitness fat loss tips for a vigorous lifestyle

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  • inactive alert essential proteins for sedentary people

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  • joint pain relief an overview

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  • life is better as an ex smoker

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  • lose weight and keep it off a new source of hope

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  • mad carb disease not all carbohydrates in foods are bad

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  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

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