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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts
It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The...
If You Don't Track Your Diet... You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:
Me: So what are you eating? How many calories per day and how many do you need?
Them: I don't know. I just eat.
Huh?
Yes, it's true. People...
The 3 Keys to Changing Your Health
Motivation, Discipline, & Persistence This book is meant to be primarily practical. It contains theory and philosophy as well, but its main function is to be a tool to improve your life. But most of the solutions in this book are not one-time magic...
Two Ways To Increase Strength And Build Muscle
I'm going to give you 2 things you can do during your next
workout that will allow you to instantly increase the strength
on all of your lifts.
But first, why would you care to increase your strength on your
lifts? One word: Progress.
...
Whey Protein - Nature's Amazing Muscle Builder
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical...
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Calcium Magnesium: Biobalanced for Maximal Bone Support
Balancing calcium with magnesium is an essential part of the effort to build and maintain strong and healthy bones.
Although 99% of calcium is found in your bones, the other 1%, which circulates throughout you bloodstream, is equally important to maintaining good health. Every cell in the body needs calcium, which helps maintain proper muscle contraction and relaxation, blood clotting, nerve transmission, and heart health. Many enzymes rely on calcium to ensure proper functioning and energy production.
Vitamin D is known to be highly beneficial in helping the body better absorb and retain calcium, while supporting the transport of calcium from the blood stream to your bones.
Magnesium is a nutrient required in more than 300 biochemical reactions throughout the body and is fundamental to a number of important
physical processes, including converting carbohydrates and protein into ATP (the body’s primary energy source), activating B vitamins, blood clotting, and relaxing muscles. Furthermore, magnesium assists in helping the body absorb calcium and potassium.
Combined, calcium and magnesium can serve a highly useful purpose, and have the potential to be a great benefit to your overall health and well-being.
Please click here for more information about how to best ways to supplement your diet with Calcium Magnesium.
About the Author
Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and supplements.
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