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Diet Information:The Atkins Diet
In the ‘80s we had the ‘F-plan’, in the Noughties, we’ve got the Atkins diet. Devotees to the Atkins plan claim to shed their unwanted pounds quickly and easily while still being able to tuck into ‘fry-ups’, while those whose tried it and fallen...
FITNESS - It's for the whole person - not just the body
So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and options when it comes to getting fit. Interestingly...
Fitness & Muscle Building Know How for Hard Gainers
Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard gainers need to incorporate many different principles in order to achieve...
Low-Carb Diets: Are You Losing More than Weight?
Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going...
The facts about cosmetic surgery.
Cosmetic surgery is big business now, the advances of science and technology meaning it has become more affordable and much more accessible for anyone to consider it. Far from breast enhancements being the only option anymore, there are operations...
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Calcium Magnesium: Biobalanced for Maximal Bone Support
Balancing calcium with magnesium is an essential part of the effort to build and maintain strong and healthy bones.
Although 99% of calcium is found in your bones, the other 1%, which circulates throughout you bloodstream, is equally important to maintaining good health. Every cell in the body needs calcium, which helps maintain proper muscle contraction and relaxation, blood clotting, nerve transmission, and heart health. Many enzymes rely on calcium to ensure proper functioning and energy production.
Vitamin D is known to be highly beneficial in helping the body better absorb and retain calcium, while supporting the transport of calcium from the blood stream to your bones.
Magnesium is a nutrient required in more than 300 biochemical reactions throughout the body and is fundamental to a number of important
physical processes, including converting carbohydrates and protein into ATP (the body’s primary energy source), activating B vitamins, blood clotting, and relaxing muscles. Furthermore, magnesium assists in helping the body absorb calcium and potassium.
Combined, calcium and magnesium can serve a highly useful purpose, and have the potential to be a great benefit to your overall health and well-being.
Please click here for more information about how to best ways to supplement your diet with Calcium Magnesium.
About the Author
Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and supplements.
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