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A Nutritionist's Insight on Arthritis
A Nutritionist's Insight on Arthritis by Carol Koester Here is some of my knowledge about nutrition's role in ARTHRITIS from past experiences. I am speaking as a nutritionist, not a medical specialist. Most arthritics I have dealt with...
Affirmations for Health
Below is an assortment of health affirmations. Choose the ones you feel an attunement with. Affirmations / Prayer condition the subconscious mind which then influences your consciousness. They can be used in several ways. You can choose one...
How to Supercharge your Energy Levels
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your...
Make the Right Protein Supplement Choice
Do you think there are enough protein powders on the market?
There are a lot of protein powders available today - enough to confuse the average person who is active and working to lose fat and build muscle.
Not long ago, protein powders were not...
What Is Natural Health?
Quite simply, natural health means maintaining good health naturally through the air we breathe, the water we drink, the foods and fluids we consume, and also through our daily physical movement and activities, rest and sleep, and interactions with...
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Calcium Magnesium: Biobalanced for Maximal Bone Support
Balancing calcium with magnesium is an essential part of the effort to build and maintain strong and healthy bones.
Although 99% of calcium is found in your bones, the other 1%, which circulates throughout you bloodstream, is equally important to maintaining good health. Every cell in the body needs calcium, which helps maintain proper muscle contraction and relaxation, blood clotting, nerve transmission, and heart health. Many enzymes rely on calcium to ensure proper functioning and energy production.
Vitamin D is known to be highly beneficial in helping the body better absorb and retain calcium, while supporting the transport of calcium from the blood stream to your bones.
Magnesium is a nutrient required in more than 300 biochemical reactions throughout the body and is fundamental to a number of important
physical processes, including converting carbohydrates and protein into ATP (the body’s primary energy source), activating B vitamins, blood clotting, and relaxing muscles. Furthermore, magnesium assists in helping the body absorb calcium and potassium.
Combined, calcium and magnesium can serve a highly useful purpose, and have the potential to be a great benefit to your overall health and well-being.
Please click here for more information about how to best ways to supplement your diet with Calcium Magnesium.
About the Author
Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and supplements.
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