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Exercise for Immunity
Recent publications and news items show that moderate exercise works with good diet to enhance immune systems. It does not take much. Just walking a few miles per week can help prevent cancers in various parts of the body, as an example. I'm not a...
Four Keys to Overcoming Your Nervousness Around Women
Standing at the magazine rack thumbing through Cosmo, she has the most gorgeous face you've ever seen. Her hair is silky brown. Her skin looks so radiant and so incredibly soft. You would be on top of the world if you could pick her this girl up. ...
Oral Chelation – What Can It Do For You? (Part 2)
Intravenous chelation therapy was more popular than oral chelation initially. It involved the injection of EDTA (ethylene diamine tetraacetic acid) that is an effective and widely studied chelating agent. But gradually, oral chelation scored over...
The five CRITICAL things to do for your health and weight loss
I'm often asked what is the best diet, or the best food
program, best exercise program and which single best book to
recommend to improve your health, fitness or weight loss.
The answer is that there is no best way to do it. There is
no best...
The Heroic Entrepreneur: Profiting from Your Brilliance
If you look up the definition of hero in Webster's, you'll find a definition something like, 'A person noted for feats of courage or nobility of purpose, especially one who has risked or sacrificed his or her life: soldiers and nurses who were...
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Cleansing Your Elimination Organs to Achieve Good Health
Introduction
The colon, kidneys and liver are the primary elimination organs - they eliminate waste and toxins from your body. If they are not functioning properly, there is a likely buildup of toxins in your body. Colon cleansing, kidney cleansing, and liver cleansing routines are key elements to an overall body cleansing and detoxification plan. Proper cleansing of toxins from these important elimination organs frees up your body's resources to more effectively fight disease. In addition, proper cleansing will often help clear up those mysterious symptoms that modern medicine can only hide.
Colon Health
The colon plays a vital role in the health of our entire body. Think of the colon as the sewer system for your digestive system. The primary function of your colon is to collect and eliminate waste from your body. It also absorbs water and certain nutrients into the bloodstream.
Movement of waste along the colon is caused by contractions of the intestinal muscles. Eating food that contains fiber helps keep that waste moving along in the colon. You can well imagine that if the movement of waste were disrupted, the colon would become clogged and heavy and can actually
sag.
In addition to eliminating waste, the colon also reabsorbs water and absorbs nutrients from its contents. If water is not sufficiently reabsorbed, the waste is too liquidy and is called diarrhea. Liquidy waste moves through the colon too quickly and therefore nutrients are not absorbed properly, leading to hunger pangs, frequent eating and dehydration from the expelling of excess water. Too much absorption of water, however, also causes problems. Waste moves too slowly in the colon and has a tendency to plug up the intestinal canal. The effect is constipation, which can cause a bloated feeling and can finally cause the colon to sag.
Signs of an unhealthy colon include Crohn's disease, colitis and irritable bowel syndrome. Adding fiber to your diet can help regulate liquid absorption in your colon and also cleanse your colon at the same time. Think of fiber as nature's scrub brush in cleansing your colon.
A simple About the Author
Mr. Kelkar has been practicing cleansing and detoxification regimes for years. These routines have proven effective in lowering cholesterol, substantially reducing allergy symptoms, eliminating insomnia and eliminating adult acne. He is a contributor to
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How to Build Muscle |
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HOW WOMEN BUILD MUSCLE |
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