|
Eliminating Heavy Metal Toxins Naturally
Eliminate Heavy Metal Toxins Naturally Some metals are necessary as these are minerals our body meeds. Most heavy metals are toxic and cause cancer, thyroid problems, learning disabilities, neurological problems, hormone imbalances, and many other...
How to Substitute Fat in Your Everyday Diet.
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100...
Polysomnography: One Tool in Helping in the Diagnosis and Treatment of Fibromyalgia
Stop! and imagine for one moment that your body is being savagely and brutally attacked by chronic pain. This pain is so intense that you become less active. As you become less active you start to develop muscles weakness. Just trying to do normal...
The Role of Calories In a Nutritional Program
As far back as we probably can remember we can all usually recall the word 'calories' when the topic of diet and weight loss is discussed in typical mainstream fitness. For some the word is infamous and generally equated with restriction. For others...
Whey Protein Facts
Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins - casein (80%) and whey (20%). The whey is called the Gold Standard of protein as it is scientifically proven to be the most nutritious protein...
|
|
| |
|
|
|
|
|
|
How To Build Muscles And Own That V-Shaped Upper Body?
Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn't forth coming. Ever wondered why?
Before I show you various ways to achieve that glorious 'V', you must also be aware that the 'V' shape is also an illusion. If you have a wide thick back with a powerful chest, coupled with boulder-like deltoids, your 'V' will show up commandingly because those attributes will make your waist look small and thus accentuating the 'V' illusion.
To have a stupendous upper body, you MUST train your lower body. V-shapes will just be an ugly upper body shape if your legs are like bamboo poles. The excellent full body shape is called the X-frame. Just like those super heroes you see in comic books. If you don't train legs, you are missing out on training the largest muscle mass. When training legs, many other upper body muscles especially the back and abs will be involved. This gives you the most muscle mass trained in one go. And because you are training so many muscles at one go, you secrete tons of growth hormones when you sleep, further enhancing overall muscle development for that perfect X-frame.
Another muscle group many people fail to pay attention to is the back. The back must be trained for thickness as well as width. Many back exercises also develop the rear deltoids and the trapezius which are very important to getting that 'V'. When your back is thick, you will look powerful and with the width, it will make your waist look narrower, thus making the 'V' more pronounced. Do bar-bell row, deadlifts for a thick and powerful back. Chin-ups and push-ups (weighted and doing them in a slow controlled motion) will provide you the width or more commonly called 'wings'.
Another very obvious V-shape illusion creator are your triceps. But most people pay more attention to the biceps than triceps. Why triceps then? Because your triceps, as the name 'tri' suggests, has three 'heads' and each
'head' must be dealt with when you exercise them. They are also 1/3 bigger than your biceps. By training the triceps hard, your upper arms will grow bigger faster, giving more berth to your upper body and again creating a narrow waistline illusion.
The best illusion-shapers are your deltoids. Your delts have 3 'heads'. However, most of the time, I see people only working out the front delts. When you develop your delts well, they will be round and boulder-like, and they make your shoulder wide and strong. Now, close your eyes and have a mental image of yourself with a wide thick back, big strong triceps... now, do you see that 'V'? Add lateral raise, bent-over lat-raisers and upright rows to your routine.
How to have a beautiful 'V' if your abs are flabby? Forget the side crunches and side bends. It will only make your waistline thicker. Go on a lose fat program by combining weight lifting, cardio exercises and eating correctly. Your abs will show in no time.
Ahh... to finally stamp your authority in the gym and at the beach, a wide and powerful gladiator's chest will put you ahead of the pack! Train your chest heavy with dumbbells, barbells and cables machines. Use incline benches rather than flat or declining ones. You want to build the upper chest and not targeting the lower chest in case it gets you the droop or saggy chest which we call 'bitch tits'. Although the pec is one huge muscle, it can be targeted at different places to recruit different fibres to shape it.
About the Author: Chris Chew is a fitness personal trainer and count celebrities such as actors, models and pageant winners amongst his clients. He authored the book "Burn Fat Build Muscles Fast" at http://www.sgfitness.com and runs a fitness school at http://www.sgfitnessonline.com
Source: www.isnare.com
|
|
|
|
|
| How To Gain Weight and Build Muscle Fast |
| A complete and FREE guide on how to gain weight and build muscle. Weight gain diets, bodybuilding supplements and targeted weight training for the ... |
| www.gain-weight-muscle-fast.com |
|
| Build Muscle |
| Can a post-exercise supplement help you build muscle faster, ... And one of the biggest debates centers on how much protein you need to build muscle. ... |
| www.thefactsaboutfitness.com |
|
| Build Muscle UK - The home of free muscle building and fitness advice! |
| Build Muscle UK, here we have an ever growing world gym directory, free training tips from our members and the chance for aspiring models to appear in our ... |
| www.buildmuscle.co.uk |
|
| Building muscle...weight lifting routines, tips and nutrition |
| Build muscle fast using weight lifting routines and muscle building tips that work. Muscle building programs and nutrition. |
| www.building-muscle101.com |
|
| Health-and-Fitness - Build-Muscle Ezine Articles |
| EzineArticles.com allows ezine or email list publishers to upload or download free expert content that can be used within email newsletters or websites. |
| ezinearticles.com |
|
| Building Muscle Lose Fat Gain Muscle Bodybuilding Portal - Home |
| Ten Eating Tips To Build Muscle Fast! ... By the time you finish reading this you will have the basics down to eating to build muscle fast! ... |
| www.gainmuscleandlosefat.com |
|
| Protein by the hour: build muscle by knowing what type of protein ... |
| Protein by the hour: build muscle by knowing what type of protein to eat—and when to eat it - Fuel from Mens Fitness in Health & Fitness provided free by ... |
| www.findarticles.com |
|
| Run to build muscle: turn your cardio into a resistance workout ... |
| Run to build muscle: turn your cardio into a resistance workout and get the best of both worlds - Cardio Clinic from Mens Fitness in Health & Fitness ... |
| www.findarticles.com |
|
| Build Muscle Fast - BodyBuilding Workouts - Strength Training Tips |
| The most powerful muscle building and strength increasing information. Strength training techniques and principles in this book will change your body and ... |
| www.seriousstrengthtraining.com |
|
| Build Muscle | How To Build Muscle | Building Muscle | BodyBuilding |
| Learn how to build muscle mass fast with these powerful muscle building articles, tips, and workout programs for building muscle from trainer and ... |
| www.shawnlebrunfitness.com |
|
| build muscle on 43 Things |
| William Butler Yeats. RSS 2.0 button (What is RSS?) First added to PhreeStyle's list. build muscle. People doing this: ... |
| www.43things.com |
|
| Go Ask Alice!: Losing fat and building muscle mass: Can this be ... |
| I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting ... |
| www.goaskalice.columbia.edu |
|
| Go Ask Alice!: Wants to build muscle mass through weight lifting ... |
| Dear Alice, I am a twenty-nine year old woman. I am interested in increasing my muscle mass. Could you please tell me what steps to take in weight lifting ... |
| www.goaskalice.columbia.edu |
|
| Bodybuilding.com - Complete Muscle Gaining Supplement Guide ... |
| However, they will definately help you build muscle a lot quicker. ... You can't build muscle without it! You will want to take in about 1-2 grams of ... |
| www.bodybuilding.com |
|
| Quickest muscle building techniques...Building muscle losing fat |
| Ironpower's Quickest muscle building techniques...Build muscle lose fat, best foods, diet, exercise, supplements. |
| www.ironpower.biz |
|
| How to Gain Muscle |
| Learn how to gain muscle from your About Exercise Guide. |
| exercise.about.com |
|
| How to Build Muscle |
| How to Build Muscle. ... How to Build Muscle. So many of us want to lose fat, we forget about the people out there who'd like to gain a few pounds. ... |
| exercise.about.com |
|
| HOW WOMEN BUILD MUSCLE |
| File Format: PDF/Adobe Acrobat - View as HTML |
| Your browser may not have a PDF reader available. Google recommends visiting our text version of this document. |
|
| Free weight training workouts and muscle building routines |
| The all natural Optimum Anabolics Challenge is now in full swing, 9 weeks of ultimate natural training to build muscle and burn fat using the most effective ... |
| www.muscleblitz.com |
|
| Build Muscle Lose Fat - Turn Fat Into Muscle - Building Muscle And ... |
| Also get our special diet meal planner software, a convenient tool for meal preparation and diet evaluation for those who follow the build muscle lose fat ... |
| www.trulyhuge.com |
|