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8 Ways to Rev up Your Metabolism
Yes it’s true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can’t seem to lose. You used to eat...
Cleansing Your Elimination Organs to Achieve Good Health
Introduction
The colon, kidneys and liver are the primary elimination organs - they eliminate waste and toxins from your body. If they are not functioning properly, there is a likely buildup of toxins in your body. Colon cleansing, kidney...
Ephedra: It's Not Just for Weight Loss Anymore
Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the “world’s oldest medicine,” ephedra has been used for thousands of years for its variety of healing...
Growing Old Gracefully
Today the average duration of human life in the United States is just about 70 years for women and a little less for men. Conservative experts believe that man is really build to last about 100 years; and that medial advances and more healthful...
Why you must eat before going to bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many...
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Diet Information: Detox Diets
Detoxing diets are not so much about weight loss, but about cleansing the body by removing poisons and toxins. This type of dietary programme has gained popularity in the Western world as people become more aware about overloading their body with foods and drinks that are toxic.
Celebrities such as Carol Vorderman and Kim Wilde advocate a regular ‘detox’ to keep them healthy and trim.
A detox programme can be beneficial to your overall health by also retraining your taste buds and appetite – but, as with all dietary programmes, always consult your Doctor before embarking on one.
Most people who do go on a detox diet find that they do lose weight and maintain a healthier eating plan even after the detox has finished.
There are many different types of detoxing programmes available which you can find out about online or in books and other resources.
There are liquid detox diets (normally found in chemists) but these should only be followed for the recommended time on the instructions as such simplified) diets may have dangerously low amount of calories and
poor nutritional content. This is not a good practice to employ long term when dieting as not only will your health be damaged, but once you start eating ‘normally’ again, the weight will pile back on even faster.
Because detoxing can be a shock to the body, it is recommended by nutritionists that you start it the programme at a time when you don’t have a lot of other things on – especially not anything strenuous or physical.
Many people report a variety of symptoms when they first start a detoxing dietary programme, for example, lack of energy, an outbreak of spots, headaches etc. But this is just part of the body’s cleansing process and, so detox fans report, at the end of the dietary programme, you should feel lighter, your skin should be clear and you’ll have renewed energy levels.
About the Author
http://www.uk-diets-online.co.uk provides information about all the major diet systems available. Download as FREE copy of the Tasty Weight Loss and Muscle Building Recipes Book, a 33 page book which you can download for free to get some ideas for weight loss recipes.
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