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Dumb Lamp.
Ha... Here is a funny story an ENT resident told me sometime ago. It happened in the1st City Hospital in Moscow, Russia. It is actually a very good hospital in terms of the staff experience. Though the buildings are 100 years old. Doesn't matter. ...
Five Tips for EASY WEIGHT LOSS!
Whoever told you that weight loss was difficult never read this article!
Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before...
Keys To A Great Diet
Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss? Do you know just how much protein is enough? Are you confused about carbs? Are you wondering...
The Truth About Bodybuilding Myths
You might disagree, but hear me out on this; the vast majority
of myths about weight gain are mostly passed down from "gym
talk" and so-called experts who know nothing about the body's
workings. Myths that lead to wasted time, frustration and if...
The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000...
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Powerful Bodybuilding Exercises for Ultimate Muscle-Growth.
It's a fact. If you want to catapult your natural testosterone levels and march your metabolism to the next level, make sure that your weight training program, puts into action the magic trio, and that's bench presses, dead lifts & squats. Most trainees miss out one, or two of those fundamental exercises, with unacceptable excuses, like: "Squats and dead lifts are designated for the hard core bodybuilders", or "Deadlifts can be detrimental to your skeletal bones".
If you want to reach your optimum genetic capacity, you just can't ignore the "magic trio".
Those are crucial compound movements which recruit the most of your muscular tissues, and as a consecutive effect, trigger muscle optimum growth.
One of your most important hormones, the "testosterone", is excreted successfully each time you perform squats, dead lifts and bench presses, more than any other exercise!
Your system is literally forced to produce even more testosterone, to correspond to demanding movements that the magic trio imposes.
The benefits of basic/compound exercises are unsurpassed:
-> Your body excretes more testosterone & growth hormones, thus greater
muscularity
-> Your metabolism eventually speeds up by transforming your system to a potential "fat burner" and "muscle-builder"
-> Your strength levels are increased dramatically
-> Your system improves its' oxygenation capacity
To reap all the advantages of a dynamic weight training session, keep sets no more than 3-6 per muscle group, while resting 2-4 minutes between sets.
The trick to knowing when you're prepared for the next set, is to wait until your heart-beat restores its' normal pace.
Ideally, the normal heart-beat is when you are walking in a steady pace, like when going out for a typical walk.
In conclusion, compound exercises like Bench-Press, Squats and Deadlifts, are a "must" for triumphant achievements in sheer power and ultimate muscle-mass.
Want to take a brief and proven test, to measure your level of success with bodybuilding? Here's a quiz,at: http://bodybuildingtips.net/quiz
About the Author
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ George Papazoglou is the Creator of the Ultimate Muscle Building Systems and the http://bodybuildingtips.net site. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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