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3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle
and lose fat? Feel you can achieve so much more or be in much
better shape?
Well, chances are, the problem AND solution lie in one of three
areas. I call these three fitness...
Antioxidants Improve Recovery from Exercise and Build a Better Body!
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to...
Any Whey protein guide
A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet. Let's face it, who has time to plan weekly meals, exercise routines, and still deal with...
Recumbent Exercise Bikes - Advantages
There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness...
Water , The Magic Drink : Learn how it helps glow your skin.
Glowing skin comes free of charge to you. Our simple water does it effectively.The effect of water is immediate , say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less...
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Exercise - Anxiety & Panic
Yes, all I’m afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I’ve never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards.
Exercise is also helps increase your lung capacity, makes your heart stronger, helps your circulation, helps you sleep better, makes your muscles stronger, gives you more energy etc.. etc..
Now there are four main types of exercise, these are;
Endurance Exercise – This will be the main type of exercise you want to focus on. This one helps reduce anxiety and depression. It’s not particularly intense. Even a quick 10 minute walk a day will help. Optimum would be a half an hour a walk a day.
Strength Exercise – This type of exercise builds muscles. Do this if you want a body like Arnold Schwarzeneggar from back in the 80’s. I won’t say from today, as from recent pictures I’ve seen of him, it looks like he has let his muscle turn to flab ;-)
Balance Exercise – This is commonly used for older people,
to help prevent them from falling over. Examples of this type of exercise would be balancing on one foot for a short amount of time.
Flexibility Exercise – This is mostly stretching exercises, and something I highly recommend you do before you tread out for a walk. It can be quite painfully pulling a muscle, and easy to do, especially if you haven’t exercised in a while. Learn from my mistakes, I pulled a stomach muscle on a brisk walk I did when I began to do this, and then was out of action for a few days.
Starting your day each day with a quick walk will lift your spirits dramatically, I cannot emphasis enough how much exercising will benefit you. If I’m wrong, I’ll eat my own words *smiles*
© Joanne King - http://www.anxiety-panic-free.com
About the Author
About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com
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How to Build Muscle |
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HOW WOMEN BUILD MUSCLE |
File Format: PDF/Adobe Acrobat - View as HTML |
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