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7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)
The 7 simple steps to beginning bodybuilding are the absolute essentials to make sure that everything you do is aimed at reaching your goals. These powerful yet simple steps are the fundamentals to any good fitness program. These 7 steps are used...
Muscle Building Tips and Supplements: Do's and Dont's
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at...
The Pain When You Gain: Delayed Onset Muscle Soreness
Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced one to two days after a workout may be so uncomfortable, particularly to the new...
The Simple Basics of Building Muscle
I'm going to simplify the process of building muscle for you. So
if you're looking to gain muscle mass, you'll definitely want to
read this entire article.
The more weight you lift, the more overload you put on the
muscles. As a result of...
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let's get something straight here...
If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.
No supplement will help you if you are not training and dieting correctly -- they...
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Exercising for life - The magic is in the synergy!
Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilities
Momentum toward your goals is generated when all components of fitness are incorporated into your workout program.
•Heart-through cardiovascular workout
•Skeletal muscle-through strength training
•Joints-through flexibility exercises.
•Good Nutrition-through balanced sensible eating.
Some exercise is better than no exercise; however, if your program is lopsided with one or two of the same activities, you will not get the best results.
DRIVING THE CAR
Having synergy in your exercise program is like turning a car as you are driving down the road. It's much easier to turn the wheel while the car is moving rather than when it is sitting in your driveway. Momentum allows you to steer the car, just as momentum allows you to continually progress in your workout program.
ROLLING THE SNOWBALL
Another example of
having synergy in your workout program would be rolling a snowball. Once the momentum has started, it keeps building and building. Keeping that in mind, it is very easy to only do certain exercises that you like and those that take less effort; however, because this will not work, in the end you will end up having to workout harder and longer.
In a Nut Shell:
It is really important to have all areas of fitness working together and in the most effective way possible. When all the parts are working the machine works better. Leaving out parts of your exercise routine, just because you do not like them, is asking for failure.
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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How To Gain Weight and Build Muscle Fast |
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Build Muscle | How To Build Muscle | Building Muscle | BodyBuilding |
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build muscle on 43 Things |
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Quickest muscle building techniques...Building muscle losing fat |
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How to Gain Muscle |
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How to Build Muscle |
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HOW WOMEN BUILD MUSCLE |
File Format: PDF/Adobe Acrobat - View as HTML |
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Free weight training workouts and muscle building routines |
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