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6 Advantages of Free Weights Over Exercise Machines
Meet Sarah.
About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major...
Cross Training
One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although...
EXERCISE and LOW CARB DIET'S
THE FAT LOSS COACH
Speaks Out
EXERCISE and LOW CARB DIET’S
Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I...
Improve Your Word Power - Build Your Vocabulary Quickly and Easily!
If you want to be a great communicator, do you need to have a really big vocabulary?
You might be surprised to learn that a really big vocabulary is not necessary in order to express yourself clearly and to move others with your...
Protein Won't Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!...
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Weight Loss Story -- What did I do wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one. The Real Weight Problem Gaining weight is your problem, not losing it. Until you learn how not to gain weight, all weight loss efforts are done in vain. First, recognize that there are two types of weight gain...Natural Age Related Weight Gain and Weight Regain. - Natural Age Related Weight Gain
Gaining weight as you age is inevitable. Even body builders, athletes purposely building muscle, can not keep up with the body's relentless drive to slow down the metabolic rate. As the rate drops, the amount of energy consumed each day drops developing a huge positive energy balance, perfect for gaining weight. You have to do something with all the extra energy you're consuming. Unfortunately, the law of thermodynamics tells us we can not create or destroy energy. So if you eat it, plan on burning it. This way you're never left asking, "Where did I go wrong?" - Weight Regain--The gaining of weight during or immediately after dieting.
Weight regain is completely avoidable. It also is the most dangerous type of weight gain to your health. Many
recent reports have shown that weight cycling or the Yo-Yo Diet may have associated risks far worse than obesity itself. Personally, I don't think comparing the degree of risk between yo-yo dieting and obesity is useless. Who cares? If you're obese or overweight, lose weight and feel better; just don't weight cycle while you try to lose the weight.
So, how are you going to lose weight, keep it off, and avoid weight cycling? I have a few suggestions...check out my next article in a few days. In the meantime, do your own research and investigate ways to speed up your metabolism. Then, if you're feeling really academic, find ways to stabilize a fast metabolism. If you can keep your metabolism from slowing down, weight gain of either type are non-issues. To Healthy Living! Michael A. Smith, MD
Chief Medical Consultant
Diet Basics
Home of the On-line Dieter
About the Author
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich site dedicated to the on-line dieter.
Please visit his site at the Weight Loss Professional
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