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Informative Articles

How To Start A Muscle Building Program
Beginning a muscle building program can be a little confusing, since there's so much information out there. There are so many opinions floating around and most of them come from people who are not even qualified to give you advice. So if...
Savvy Nutrition: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe)
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) By Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The key to better health is learning the difference between healthy and unhealthy...
Two Ways To Increase Strength And Build Muscle
I'm going to give you 2 things you can do during your next workout that will allow you to instantly increase the strength on all of your lifts. But first, why would you care to increase your strength on your lifts? One word: Progress. ...
What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wrong. After reading this article, I guarantee you’ll...
Which Is Better For Building Muscle: Machines Or Free Weights?
Want to know the Million Dollar question I get asked probably more than any other? Which is better for building muscle: Machines or Free Weights? Well, first of all, overloading the muscle with heavy weight -- whatever the type of...
 
Improve Memory: How Much Can I Improve My Memory

The short answer: Your memory is capable of indefinite improvement. Your 3 pound brain contains 100 billion brain cells that can form gazillions of connections. According to Karen DeBord, Ph.D, "there are enough brain cells to learn just about anything." There you go. If I were you, I wouldn’t worry about how much I could improve my memory. If I had to worry at all, it would be about how to improve my memory.

Use It Or Loose It

You’ve heard it before that your mind is like a muscle. And a muscle that isn’t used, is lost by atrophy. You may rely on shopping lists for your groceries, a phone book for your numbers, a diary for your appointments, an alarm on your mobile phone to remind you when your appointments are, and a string tied around your finger to remember who you’re married to. Need I say more?

A Gruesome Word

The answer of course, is to practice. Now I’ve said it, the horrible word. I know, I know, a pill would be


so much better. So easy. Problem is, easy solutions seldom work. Not in the long run. Steroids do work to build your muscles, but in the long run, do they do more good or harm?

The Good News

The good news, of course, is that as you practice, the process of practicing itself becomes easier. Then it becomes like second nature.

Imagine walking into a room long enough to take just one glance around. Walking out. And then making everyone's head turn when you are able to recite each and every object that was in the room. Yes, every single object in sight. It is totally possible, but it cannot be done with memory tricks or super-brain-me pills.

You can do it, though, by following an easy-to-learn methodology, you will become better at remembering, day by day.

Curious?

About the Author

Sten Andersen makes it easy to improve your memory. To find out how, visit:
http://youcantbeatme.com/improveyourmemory/

 

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  • 10 health fitness tips

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  • 15 muscle building rules for skinny guys and gals part 1

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  • 195 000 die annually from hospital mistakes

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  • 5 fitness myths that are responsible for thousands of fitness failures

  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

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  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

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  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

  • andropause and dhea

  • andropause and erectile dysfunction

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  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

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  • approaches to knee pain relief

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  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

  • arthritis pain relief 101

  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

  • a guide to pampering pedicures

  • a healthy diet for life

  • a nutritionists insight on arthritis

  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

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  • careening radicals are bouncing around

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  • chocolate bliss bodybuilding bodyshaping and fitness walking nutrition

  • cholesterol how it works in your body

  • choosing the right bodybuilding supplement

  • choosing the right protein for maximum muscle power

  • chronic pain relief an overview

  • cla weight loss wonder

  • cleansing your elimination organs to achieve good health

  • clockwork feedings building muscle fast with nutrient timing part 1

  • conquering goals the battle plan

  • continuous male orgasms

  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

  • creatine the natural bulk muscle builder

  • cross training

  • crutches can be used to help assist people in regaining their mobility

  • cuboid syndrome

  • current dietary recommendations in strength training

  • cutting cholesterol naturally

  • daily checklist for building muscle and losing fat

  • daily motivation for successful weight loss

  • dealing with depression

  • depression from bodybuilding

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  • determine your stage and plot your weight loss course

  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

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  • diet information the atkins diet

  • diet information the cabbage soup diet

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  • dont just rent your body

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  • double diabetes placing your kids at even more risk

  • do electric ab stimulators really work

  • do you have heart failure

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  • do you want to be healthy then get to steppin

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  • eating to build muscle and lose fat

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  • effects of no2 supplement

  • eight fitness tips for the combat realist

  • elderly need to drink more water

  • eliminating heavy metal toxins naturally

  • elliptical trainers are they the perfect workout

  • elliptical trainers they are not the perfect workout

  • emotional intelligence brings results

  • enzymes and modern stress

  • ephedra its not just for weight loss anymore

  • everyone wants to be an underwear model

  • exercises for better sex

  • exercise and low carb diets

  • exercise and low carb diets make poor partners

  • exercise and the time clock

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  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

  • expert tips for smooth healthy and beautiful skin

  • falling up the stairs

  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

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  • five reasons you should drink more water

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  • follow the path of most resistance

  • foods not the problem its the solution

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  • four keys to overcoming your nervousness around women

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  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

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  • get a great workout at home even on a small budget

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  • glucosamine review and potential benefits

  • going basic with natural bodybuilding

  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

  • grow taller through stretching exercises

  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • heres my muscle building equation

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  • how to use diet to reduce your stress

  • how to use your pain to gain

  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

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  • improving posture with orthotic shoe inserts

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  • inactive alert essential proteins for sedentary people

  • index

  • is body mass index or bmi a real measure of obesity or is it flawed

  • is ephedra a miracle cure

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  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

  • learn how to reduce your body fat

  • let your intuition guide you to prioritise

  • life is better as an ex smoker

  • living up to your fitness potential

  • living with chronic illness disorders are you a survivor

  • lose weight and get healthy while you make money

  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

  • lose weight with soy

  • losing body fat by building muscle

  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

  • managing your pain in three easy steps

  • massage that bridges the space between body and spirit

  • maximum confidence

  • measuring and monitoring your bodyfat improves overall health

  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

  • men and stretchmarks

  • minerals

  • monitoring your weight loss progress progress dont guess measure

  • more powerful tips to help you become a highly effective speaker presenter

  • more than facial exercise facialbuilding

  • motel madness staying fit on the road

  • movement that matters exercise with a greater purpose

  • multivitamins for your child

  • muscletech gakic a new era in musclebuilding performance

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  • muscle building tips and supplements dos and donts

  • muscle building tips dos and donts

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  • muscle building workouts build muscle and fitness the right way

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  • my beginning yoga experience

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  • new bodybuilding study on the benefits of deadlifts

  • new weight loss solution how to make your diet work

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  • optimum fitness for middle age part 2

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  • protect against mesothelioma by avoiding asbestos

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  • pulling the roots of disease

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  • tendonitis and the effects on your routine

  • ten easy techniques for pain management

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  • ten powerful eating tips to build muscle fast part 1

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  • testosterone and prostate problems

  • theres somthing fishy about these diet tips

  • the 2 most important keys to building muscle

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  • the cause of lower back pain five primary problems

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