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Andropause and Testosterone
Andropause occurs as a result of plummeting levels of testosterone, the dominant male hormone. This hormonal function starts to decline gradually as men age. Just like menopause, when decreasing levels of estrogen (the most dominant female hormone)...
Does Your Current Exercise Practice Increase Or Decrease Your Stress?
At this point, we all know the purpose of exercise is to improve our physical health through activities that strengthens our bodies. As time has passed, our ability to exercise with greater efficiency has been enhanced as our understanding of how...
Resources for Wheelchair Exercisers
Ask most people of the challenges they face following through with an exercise program and you're likely to hear the common complaints: Lack of motivation, being too tired, not having enough time, too busy. Or as someone recently told me, "My get up...
So You Want To Build A Home Gym”You Want To Build A Home Gym
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning...
Where to Buy HGH
There are hundreds of new Human Growth Hormone (HGH) supplements on the market today due to their explosive popularity. A quick Internet search turns up thousands of sites offering "incredible deals" and "limited time offers" on everything from...
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Improve Memory: How Much Can I Improve My Memory
The short answer: Your memory is capable of indefinite improvement. Your 3 pound brain contains 100 billion brain cells that can form gazillions of connections. According to Karen DeBord, Ph.D, "there are enough brain cells to learn just about anything." There you go. If I were you, I wouldn’t worry about how much I could improve my memory. If I had to worry at all, it would be about how to improve my memory.
Use It Or Loose It
You’ve heard it before that your mind is like a muscle. And a muscle that isn’t used, is lost by atrophy. You may rely on shopping lists for your groceries, a phone book for your numbers, a diary for your appointments, an alarm on your mobile phone to remind you when your appointments are, and a string tied around your finger to remember who you’re married to. Need I say more?
A Gruesome Word
The answer of course, is to practice. Now I’ve said it, the horrible word. I know, I know, a pill would be
so much better. So easy. Problem is, easy solutions seldom work. Not in the long run. Steroids do work to build your muscles, but in the long run, do they do more good or harm?
The Good News
The good news, of course, is that as you practice, the process of practicing itself becomes easier. Then it becomes like second nature.
Imagine walking into a room long enough to take just one glance around. Walking out. And then making everyone's head turn when you are able to recite each and every object that was in the room. Yes, every single object in sight. It is totally possible, but it cannot be done with memory tricks or super-brain-me pills.
You can do it, though, by following an easy-to-learn methodology, you will become better at remembering, day by day.
Curious?
About the Author
Sten Andersen makes it easy to improve your memory. To find out how, visit:
http://youcantbeatme.com/improveyourmemory/
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