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“bodybuilding Sins” That Cause Back Pain And Missed Workouts
It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal!
The...
Find Out Why Bodybuilding Supplements May Not Be Necessary
To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? Have you ever wondered what works and what doesn't?
Lets have a look at the basics.
There are various reasons why athletes...
Lose Weight and Get Healthy While You Make Money
From the manufacturer of over 2500 products during the course of 15 years comes another technological breakthrough: An extraordinary system of targeted nutrients that helps to cleanse the body and replenish the nutrition lost due to stress and...
Motel Madness! Staying Fit on the Road...
Wow! For the last three weeks I have been out of town, in a room with no kitchenette and no fitness center. I thought "Randy, you've taken it too far this time!" I had decided to take some of my techniques to the extreme and put them to the ultimate...
Targeting Those Trouble Spots
Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do...
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7 Ways To Improve Your Life In 7 Days
Choose to be Happy
Happiness is a choice. You can choose to be happy.
Make Time for Yourself
Too many things to do? Not enough time? Stop. You need a break. Now. At a minimum take a minute, and do "nothing". Look out the window, daydream, think of something luxurious, think of something good. For yourself. This important little exercise can refresh you and helps to clear your mind.
Take a Breath
Take a deep breath, hold it, then let it out. Now do it again. This is an excellent way to reduce tension and stress and only takes a few moments. Do this several times throughout the day. Don't forget to breathe!
Help Someone
A simple act of helping someone can make you feel good about yourself. It doesn't have to be a major undertaking. A smile, a simple compliment, a kind word, telling someone you appreciate them is often all it takes.
Take a Hike
Regular exercise is very beneficial to your health and, next to swimming, walking is
the single best exercise you can do. It's easy and requires little or no equipment. Take a brisk walk for 30 minutes. Every day. This is an excellent way to build stamina, tone muscles and maybe even shed a few of those extra pounds along the way.
Be Grateful
Be grateful for the things that you do have. As the old saying goes, "I complained because I had no shoes. Until I met a man who had no feet".
Have a Purpose
According to http://DestinyFinders.com each of us has a unique, special rewarding something we are destined to do in life. A life purpose. Find your life purpose. And live it.
These 7 things can help you improve your life in just 7 days. They can help you gain more positive control over your life. They can help boost your self-esteem. Together, they can improve you physically, mentally and spiritually.
Maya Pinion is a freelance writer based in Los Angeles and contributor to News4Net
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HOW WOMEN BUILD MUSCLE |
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