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Effects of no2 supplement
Our system uses a free-form gas called Nitric Oxide as a cell communication tool. This naturally produced substance is created by body enzymes breaking down the amino acid Arginine. When L-Arginine amino acid converts into L-citruline the result is...
Enzymes and Modern Stress
Modern-day nerve and immune system stresses, environmental pollution, and an obesity pandemic ironically connected to nutritional deficiencies, are just a few of the insults our bodies cope with every hour. It is little wonder the general state of...
Keys To A Great Diet
Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss? Do you know just how much protein is enough? Are you confused about carbs? Are you wondering...
Success with Strength Training
Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic...
The 3 Keys to Changing Your Health
Motivation, Discipline, & Persistence This book is meant to be primarily practical. It contains theory and philosophy as well, but its main function is to be a tool to improve your life. But most of the solutions in this book are not one-time magic...
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7 Ways To Improve Your Life In 7 Days
Choose to be Happy
Happiness is a choice. You can choose to be happy.
Make Time for Yourself
Too many things to do? Not enough time? Stop. You need a break. Now. At a minimum take a minute, and do "nothing". Look out the window, daydream, think of something luxurious, think of something good. For yourself. This important little exercise can refresh you and helps to clear your mind.
Take a Breath
Take a deep breath, hold it, then let it out. Now do it again. This is an excellent way to reduce tension and stress and only takes a few moments. Do this several times throughout the day. Don't forget to breathe!
Help Someone
A simple act of helping someone can make you feel good about yourself. It doesn't have to be a major undertaking. A smile, a simple compliment, a kind word, telling someone you appreciate them is often all it takes.
Take a Hike
Regular exercise is very beneficial to your health and, next to swimming, walking is
the single best exercise you can do. It's easy and requires little or no equipment. Take a brisk walk for 30 minutes. Every day. This is an excellent way to build stamina, tone muscles and maybe even shed a few of those extra pounds along the way.
Be Grateful
Be grateful for the things that you do have. As the old saying goes, "I complained because I had no shoes. Until I met a man who had no feet".
Have a Purpose
According to http://DestinyFinders.com each of us has a unique, special rewarding something we are destined to do in life. A life purpose. Find your life purpose. And live it.
These 7 things can help you improve your life in just 7 days. They can help you gain more positive control over your life. They can help boost your self-esteem. Together, they can improve you physically, mentally and spiritually.
Maya Pinion is a freelance writer based in Los Angeles and contributor to News4Net
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