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2004 Prediction … The Next Fitness Trend
Millions practice the same New Year’s ritual of making the infamous resolution to exercise. And most realize that New Year’s good intentions typically don’t last more than a couple of weeks.
“2004 may be different,” says Phil Campbell, M.S.,...
Motel Madness! Staying Fit on the Road...
Wow! For the last three weeks I have been out of town, in a room with no kitchenette and no fitness center. I thought "Randy, you've taken it too far this time!" I had decided to take some of my techniques to the extreme and put them to the ultimate...
R Factors For Fitness and Health @ Body Perfect Fitness
Building a: Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!! What are they? Rev up You must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly...
The Stress Test
Stress happens. It’s a normal part of our daily lives. But it is how we react to and manage stress that affects the toll that stress will take on our lives. Overwhelming amounts of stress can lead to back pain, headaches, raised blood pressure,...
Why Diets Don't Work
One of the biggest scams ever successfully pulled on the American public is – somewhat appropriately – a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also...
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Muscle Building Tips and Supplements: Do's and Dont's
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.
Muscle Building Tips: Do's and Dont's
1) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.
2) Give rest to your body between two sets, say for two minutes.
3) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.
4) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So,
carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.
5) Last but not the least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.
About the Author:
Ashley Green : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Tips, Programs, Workouts and Supplements
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Copyright Ashley Green - http://www.weightloss-health.com
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