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Informative Articles

Dealing With Depression
Depression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful...
Taking Action To Build Muscle and Lose Fat
Building muscle and losing fat is 80% behavior and only 20% know-how. So by taking the steps of accepting responsibility, identifying specifically what you want to achieve, and choosing to make the commitment to go after it, our natural...
The Heroic Entrepreneur: Profiting from Your Brilliance
If you look up the definition of hero in Webster's, you'll find a definition something like, 'A person noted for feats of courage or nobility of purpose, especially one who has risked or sacrificed his or her life: soldiers and nurses who were...
The Secret Muscle-Building Technique You MUST Use In Your Workout Routines
Copyright 2005 Faisal Khetani Are you searching for that "one" solution that blasts your plateau and sends your muscles into an explosive growth phase all over again? The solution to your problem has been under your nose all along... I'm not...
Workstation Health and Fitness for RSI
Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis - often collectively referred to as upper limb...
 
Muscle Building Tips and Supplements: Do's and Dont's

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.

Muscle Building Tips: Do's and Dont's


1) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.

2) Give rest to your body between two sets, say for two minutes.

3) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.

4) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So,


carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.

5) Last but not the least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.

About the Author:

Ashley Green : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Tips, Programs, Workouts and Supplements

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Copyright Ashley Green - http://www.weightloss-health.com

 

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  • 10 health fitness tips

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  • 195 000 die annually from hospital mistakes

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • achieving your goals

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  • american bodybuilding doing it the american way

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  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • i am

  • joint pain relief an overview

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  • life is better as an ex smoker

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  • low carb diets are you losing more than weight

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  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

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  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

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  • more powerful tips to help you become a highly effective speaker presenter

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