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Can Antioxidants Help You Build Muscles? Free Radicals Destroy Your Muscles
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore...
How to get rid of your belly fat or pooch
The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise. Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in...
Is shiatsu massage the ultimate stress relief treatment?
My first shiatsu massage I opened my eyes suddenly. He was smiling at me. Then I realised I must have fallen asleep. It was a strange feeling. Energised, refreshed and relaxed, all at the same time. And it was so enjoyable. If that is a full body...
Spoiled Rotten: The Big 3 Reasons for Fitness Failure
"I want it now, now, now!" Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question...
The Five Keys to Stress Control
By definition, if you want to change your vulnerability to stress, you need to change something in your life. The Five Keys are strategies of major importance in achieving this, but all of them involve an investment of time. Key 1: Resilience...
 
Nutrient Depletion

Nutrient Depletion can be a serious condition in which the body is lacking certain
nutrients to function optimally. To ensure that the Human Body runs at peak performance,
which means repairing muscle tissue and to fight off infections, it needs to
take in life sustaining nutrients. These are essential nutrients, which are nutrients
that your body can't make on its own. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins, and water.

Protein: Protein is necessary for the building of new muscle and the repair and maintenance of present muscle.

Carbohydrates: Starches and sugars are carbohydrates, they are the main source of the body's energy. Common sources of carbohydrates are rice, wheat, corn, and potatoes.

Minerals: Here is a listing of minerals and their vital role in the Human Body.
-Folic acid: formation of red blood cells.
-Biotin: Prevents hair loss.
-Vitamin c: Necessary for healthy teeth, gums and bones.
-Calcium: Needed for bone and tooth formation.
-Phosphorous: Works together with calcium and must be balanced to be effective.
-Magnesium: Needed for healthy muscle tone and healthy bones and heart.
-Potassium: Important in keeping acid-alkaline balance in the blood.
-Sodium: Regulates fluid and acid base balance.
-Sulfur: Vital for healthy skin, hair and nails.
-Iron: Essential for the formation of hemoglobin, which carries oxygen from the lungs to every cell of the body.
-Zinc:aids in wound healing, growth, tissue repair, and sexual development.
-Iodine: Essential in the formation of thyroxin - the thyroid hormone which regulates much of physical and mental activity.
-Copper: Iron cannot be absorbed without copper. Involved in protein metabolism, in healing process and in keeping hair's natural color.
-Manganese: Importantly involved in the metabolism of carbohydrates, fats and proteins.
-Fluorine: Essential for bone and tooth building.




There are good fats and there are bad fats. Saturated fats or the bad fats come from animal products should be kept to a minimum. These are the fats that clog Arteries and are potentially deadly. Essential fatty acids or the good fats are Omega-3 fatty acids and Omega-6 fatty acids. These are the fats that humans cannot synthesize, and must be obtained through diet. The essential fatty acids or good fats have many important functions throughout the body. Which include.

-Energy production
-Brain Function
-Healthier Skin, Hair, and Nails.
-May help speed the healing of injuries.
-Many more

Water: Not a whole lot of explanation needed but here goes. Water is involved in many
chemical reactions in the body. It also regulates body temperature, and to help eliminate wastes. It is said that water makes up about 70 percent of an adult's body weight.

Nutrient Depletion can be caused by many factors but the main reasons seem to be a bad diet, certain medications
or diseases. Eating a well balanced diet will usually do the trick. But for some, nutrient
deficiencies will occur. A multi-vitamin might help but the best course might be for you to
see your doctor. When in doubt, go see your doctor, always. A physical exam and certain
lab tests are available to determine specific nutrient levels in the body.

Please note, the information in this article is for informational purposes only and should not be used as a substitute for the advice of a licensed physician. Again, When in doubt, go see your doctor, always.


About the Author

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Content Menu
  • 10 health fitness tips

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  • 195 000 die annually from hospital mistakes

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  • 7 must know facts to build your strength training routine

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • arthritis causes treatments and prevention

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  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • a constipation remedy using potassium and prunes

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  • bodybuilding sins that cause back pain and missed workouts part 2

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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