Search
Related Links

 

 

Informative Articles

Carbohydrates: Why Size Matters
If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; high carb; low...
Reducing the Risk of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical...
Ten Tips For Setting (And Keeping) Life Changing Resolutions
It’s time for that annual ritual of making (and breaking) our New Year’s resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we...
The dangers of asbestos
If you read the newspaper or watch the nightly news, chances are you've heard about some of the dangers of asbestos. What is often ignored in these messages, however, is that asbestos also has a number of useful properties. If used responsibly and...
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the...
 
Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet. If you're trying to lose weight, here is the simple truth about the stuff that makes up food.

Protein Power
Protein is the building block of all life. All life on this planet is made up of amino acids that form chains called proteins. Every function of every cell in your body involves proteins. It should come as no surprise, then, that consuming protein in your diet is essential to your good health.
Protein can come from many sources, not just red meat. All animal parts are protein-rich, from fish to chicken to pork to any animal you'd care to cook up. If you are a vegetarian, you probably already know that many beans and nuts are good sources of protein as well.
The highest concentration of protein is in muscle fibers, in humans and other animals. Therefore, if you want to build up your muscles, you must consume more protein than your minimum daily requirements. And if you consume less than your daily dose, your body may cannibalize your own muscles to get it. This is why an adequate intake of amino acids is essential.

Carb Cravings
Carbohydrates is a fancy word for something very simple: organic molecules that contain at least two hydrogen atoms for each carbon atom. All carbodydrates that you can eat are sources of energy. No matter what their composition, your body will break them down into glucose, a simple sugar, which is then used for energy when it is needed. Some carbohydrates are very long chains called "complex carbohydrates", and some are short chains called "simple sugars". Complex carbs are better for you because they provide more energy, but it takes the body longer to break them apart, which means the energy lasts longer and keeps you feeling full for a longer time. Simple sugars are broken down very quickly, which causes your blood-sugar to rise rapidly. If you don't burn it right away, your body will turn it into fat.
Carbohydrates are most abundant in foods that taste sweet. The sweeter the taste, the simpler the carb. So candy of all kinds are made up almost entirely of simple sugars. Carbs are also abundant in fruits and vegetables, as well as grains. Whole grains contain complex carbohydrates, while other grains and plants have shorter chain carbs.
Some modern diets suggest trying to eliminate carbohydrates from your diet, because they are a major source of calories that you're trying to reduce. Reduction of carbs will be necessary for weight loss, but it is vitally important not to get rid of them altogether. As mentioned above, carbohydrate-rich foods include fruits and vegetables that contain many vitamins, minerals, antioxidants and fiber. Losing all those good elements would put your body in a very unhealthy place. On top of that, your body processes carbs to raise blood-sugar, which is important to your feeling of satiety, or feeling full. If you have no carbs, you may easily be overeating fats (see below). Finally, if your body is not using carbs for energy, it will break apart proteins in your food for energy before it breaks down fats. So, you lose the benefits of amino acids you've eaten, which we discussed above.
A good tactic that many people find easy to identify and follow in their diets is to get rid of "empty carbs", meaning carbohydrates that don't provide anything but energy. White bread, potatoes, refined sugar and candy are empty carbs that you should avoid.

Fat is Fine (in small doses)
The third macronutrient is fat, which is most easily thought of as concentrated carbs. One gram of fat has 9 calories, while carbohydrates and protein contain 4 calories per gram. So, if you are reducing the calories in your diet, reducing fat is the easiest way to lower the total calorie count.
Not all fats are the same,


though. Saturated and trans fats raises LDL cholesterol levels, which increases the risk of heart disease. Unsaturated fats (monounsaturated or polyunsaturated) do not raise these "bad cholesterol" levels, and are therefore a better choice.
Fats, unfortunately, taste very good. Fats are the major component in toppings and spreads, such as butter, salad dressing, mayonnaise, and cooking oils. Fats are also the ingredient that make desserts and snacks so tempting, like cookies, cakes and chips.
Even though some people try to get rid of all fat, some fat in your diet is important. Do not try to eliminate it. Fat aids in the absorption of vitamins A, D, E and K. Essential Fatty Acids, namely omega-3 and omega-6, can only be found in certain fats, and it is important to consume some of these on a regular basis. These nutrients aid in the regulation of blood pressure, blood clotting and immune response.
To get the good fats without an excess of calories, try eating more fish and seafood instead of other meats. Choose margarine instead of butter. When cooking, choose olive oil to grease your skillet. And the most effective tip: read the labels on the foods you're buying. They should list the fat content, and break it down into Saturated and Unsaturated. If unsaturated is not listed, simply choose the food with the least Saturated fat count.

Water Weight
Some call water the fourth macronutrient. Technically, it is not a nutrient at all, because pure water does not provide any building blocks for your body. However, it is the element most neglected in the diets of most people. You must drink at least 8 glasses of water per day. More if you're active.
Water encourages fat loss by keeping the kidneys working at full capacity. If the kidneys don't get enough water, the liver begins to take over some kidney functions. One of the liver's main functions is to metabolize fat. So, if the kidneys need the liver's help, then the liver can't burn fat as quickly. Drink enough water so that your liver can metabolize fat at its peak ability.
Water contributes to healthy skin by hydrating it from the inside out. Water aids in joint lubrication, reducing your chance of injury in any activity. Water is also the best cure for constipation.
Some people retain water, which is usually caused by a sodium imbalance. The solution is not to avoid drinking water, but to drink more water. When the salt is diluted, it becomes less of a problem. Also, if your body recognizes that water is constantly coming into your system, then it will realize that it doesn't need to store it.
Although there have been a few cases where long distance runners have died from drinking too much water, their situation is highly specialized, and shouldn't be a concern for a normal person. For people with a normal amount of activity, there is no danger in drinking too much water, so drink as much as you can. The worst thing that will happen is that you'll visit the washroom more often, so consider it a good chance for a little extra exercise.

Now that you understand how important all the macronutrients are, how do you lose weight? Reduce overall calories, but keep a measure of each macronutrient in your diet. Reducing fats overall is an easy way to reduce overall calories, and switch all of your fats to unsaturated. Most dieticians suggest about 25% fat, 15% protein, and 60% carbs. If you're trying to put on a little muscle to burn fat faster, try to raise the protein to 20% and reduce the carbohydrates to 55%. A good weight loss plan keeps a balanced diet with reduced calorie intake and increased exercise.

About the Author

***
David McCormick is the founder of Weightless Products. His Mr. Weightless site is dedicated to free weight loss articles and advice, primarily targeted to men. There are no banners, no pop-ups, and you will never be asked for your email address.
Mr. Weightless: Wait Less for Weight Loss!
http://www.weightlessproducts.com

 

How To Gain Weight and Build Muscle Fast
A complete and FREE guide on how to gain weight and build muscle. Weight gain diets, bodybuilding supplements and targeted weight training for the ...
www.gain-weight-muscle-fast.com
 
Build Muscle
Can a post-exercise supplement help you build muscle faster, ... And one of the biggest debates centers on how much protein you need to build muscle. ...
www.thefactsaboutfitness.com
 
Build Muscle UK - The home of free muscle building and fitness advice!
Build Muscle UK, here we have an ever growing world gym directory, free training tips from our members and the chance for aspiring models to appear in our ...
www.buildmuscle.co.uk
 
Building muscle...weight lifting routines, tips and nutrition
Build muscle fast using weight lifting routines and muscle building tips that work. Muscle building programs and nutrition.
www.building-muscle101.com
 
Health-and-Fitness - Build-Muscle Ezine Articles
EzineArticles.com allows ezine or email list publishers to upload or download free expert content that can be used within email newsletters or websites.
ezinearticles.com
 
Building Muscle Lose Fat Gain Muscle Bodybuilding Portal - Home
Ten Eating Tips To Build Muscle Fast! ... By the time you finish reading this you will have the basics down to eating to build muscle fast! ...
www.gainmuscleandlosefat.com
 
Protein by the hour: build muscle by knowing what type of protein ...
Protein by the hour: build muscle by knowing what type of protein to eat—and when to eat it - Fuel from Mens Fitness in Health & Fitness provided free by ...
www.findarticles.com
 
Run to build muscle: turn your cardio into a resistance workout ...
Run to build muscle: turn your cardio into a resistance workout and get the best of both worlds - Cardio Clinic from Mens Fitness in Health & Fitness ...
www.findarticles.com
 
Build Muscle Fast - BodyBuilding Workouts - Strength Training Tips
The most powerful muscle building and strength increasing information. Strength training techniques and principles in this book will change your body and ...
www.seriousstrengthtraining.com
 
Build Muscle | How To Build Muscle | Building Muscle | BodyBuilding
Learn how to build muscle mass fast with these powerful muscle building articles, tips, and workout programs for building muscle from trainer and ...
www.shawnlebrunfitness.com
 
build muscle on 43 Things
William Butler Yeats. RSS 2.0 button (What is RSS?) First added to PhreeStyle's list. build muscle. People doing this: ...
www.43things.com
 
Go Ask Alice!: Losing fat and building muscle mass: Can this be ...
I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting ...
www.goaskalice.columbia.edu
 
Go Ask Alice!: Wants to build muscle mass through weight lifting ...
Dear Alice, I am a twenty-nine year old woman. I am interested in increasing my muscle mass. Could you please tell me what steps to take in weight lifting ...
www.goaskalice.columbia.edu
 
Bodybuilding.com - Complete Muscle Gaining Supplement Guide ...
However, they will definately help you build muscle a lot quicker. ... You can't build muscle without it! You will want to take in about 1-2 grams of ...
www.bodybuilding.com
 
Quickest muscle building techniques...Building muscle losing fat
Ironpower's Quickest muscle building techniques...Build muscle lose fat, best foods, diet, exercise, supplements.
www.ironpower.biz
 
How to Gain Muscle
Learn how to gain muscle from your About Exercise Guide.
exercise.about.com
 
How to Build Muscle
How to Build Muscle. ... How to Build Muscle. So many of us want to lose fat, we forget about the people out there who'd like to gain a few pounds. ...
exercise.about.com
 
HOW WOMEN BUILD MUSCLE
File Format: PDF/Adobe Acrobat - View as HTML
Your browser may not have a PDF reader available. Google recommends visiting our text version of this document.
 
Free weight training workouts and muscle building routines
The all natural Optimum Anabolics Challenge is now in full swing, 9 weeks of ultimate natural training to build muscle and burn fat using the most effective ...
www.muscleblitz.com
 
Build Muscle Lose Fat - Turn Fat Into Muscle - Building Muscle And ...
Also get our special diet meal planner software, a convenient tool for meal preparation and diet evaluation for those who follow the build muscle lose fat ...
www.trulyhuge.com
 
 

 
Content Menu
  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

  • 16 tips to looking feeling great

  • 17 muscle building facts ive discovered

  • 195 000 die annually from hospital mistakes

  • 1 minute mental vacation

  • 2004 prediction the next fitness trend

  • 2 exercises to avoid

  • 2 ways to start burning fat quickly

  • 3 biggest benefits of strength training

  • 3 steps to build more muscle and lose more fat

  • 4 critical factors to achieving your dreambody

  • 4 greatest myth of women orgasm

  • 4 keys to weight loss

  • 5 fitness myths that are responsible for thousands of fitness failures

  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

  • 6 advantages of free weights vs machines

  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

  • 8 ways to rev up your metabolism

  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

  • acne wrinkles at my age

  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

  • alternatively endo

  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

  • andropause and dhea

  • andropause and erectile dysfunction

  • andropause and testosterone

  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

  • any whey protein guide

  • approaches to knee pain relief

  • are there hormones in your whey protein

  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

  • arthritis pain relief 101

  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

  • a guide to pampering pedicures

  • a healthy diet for life

  • a nutritionists insight on arthritis

  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

  • body building best muscle building supplement

  • body building equipment for the rest of us

  • body building mind games dont let your weight determine your mood

  • body building supplement

  • body fat calculation and health

  • body talk

  • breast enhancement the natural way to do it

  • bridging the gap the top 5 fitness secrets for housewives and athletes

  • building a better body one brick at a time

  • building a strength training routine for your child

  • building better bones the wise woman way

  • building muscle power through vitamins and minerals

  • build big biceps strong arms and solid triceps

  • build big muscles fast gain muscle mass guide

  • build big strong shoulder muscles for v shape upper body build big deltoids

  • build more muscle and lose more fat by discovering the power of training variables

  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

  • carbohydrates why size matters

  • careening radicals are bouncing around

  • cerebral palsy causes

  • chocolate bliss bodybuilding bodyshaping and fitness walking nutrition

  • cholesterol how it works in your body

  • choosing the right bodybuilding supplement

  • choosing the right protein for maximum muscle power

  • chronic pain relief an overview

  • cla weight loss wonder

  • cleansing your elimination organs to achieve good health

  • clockwork feedings building muscle fast with nutrient timing part 1

  • conquering goals the battle plan

  • continuous male orgasms

  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

  • creatine the natural bulk muscle builder

  • cross training

  • crutches can be used to help assist people in regaining their mobility

  • cuboid syndrome

  • current dietary recommendations in strength training

  • cutting cholesterol naturally

  • daily checklist for building muscle and losing fat

  • daily motivation for successful weight loss

  • dealing with depression

  • depression from bodybuilding

  • depression mantra

  • determine your stage and plot your weight loss course

  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

  • diet information detox diets

  • diet information the atkins diet

  • diet information the cabbage soup diet

  • diet information the south beach diet

  • diet information weight watchers

  • diet red flags

  • diet tips experience the benefits of weight loss

  • discovering msm

  • discover the 8 steps to a mountain moving faith

  • discover the best weight loss exercise

  • discover the truth about eating too much protein

  • does creatine really help build muscle

  • does natural pain relief really exist

  • does your current exercise practice increase or decrease your stress

  • does your weight loss plan include these 10 essential steps

  • dont just rent your body

  • dont weight you can be active at any size

  • double diabetes placing your kids at even more risk

  • do electric ab stimulators really work

  • do you have heart failure

  • do you think you are anorexic as others

  • do you want to be healthy then get to steppin

  • dr bobs medical newsletter oct 2004

  • dumb lamp

  • eastern systems for your health and strength

  • easy steps to prevent mesothelioma

  • eating to build muscle and lose fat

  • eat fat to burn fat

  • eat healthy for life

  • eat to get big

  • eat what you like and still lose weight

  • effective weight loss

  • effects of no2 supplement

  • eight fitness tips for the combat realist

  • elderly need to drink more water

  • eliminating heavy metal toxins naturally

  • elliptical trainers are they the perfect workout

  • elliptical trainers they are not the perfect workout

  • emotional intelligence brings results

  • enzymes and modern stress

  • ephedra its not just for weight loss anymore

  • everyone wants to be an underwear model

  • exercises for better sex

  • exercise and low carb diets

  • exercise and low carb diets make poor partners

  • exercise and the time clock

  • exercise anxiety panic

  • exercise at any size

  • exercise for immunity

  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

  • expert tips for smooth healthy and beautiful skin

  • falling up the stairs

  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

  • fitness related benefits of massage

  • fitness supplement

  • fitness tips to suit your body type

  • five reasons you should drink more water

  • five tips for easy weight loss

  • follow the path of most resistance

  • foods not the problem its the solution

  • formaldehyde in your home

  • four keys to overcoming your nervousness around women

  • free weight loss tips

  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

  • getting fit with a smooth treadmill

  • getting kids moving help for overweight teens

  • getting strong for capoeira

  • getting your muscles full hard shredded

  • get a great workout at home even on a small budget

  • get back to basics

  • get fit by getting fat

  • glucosamine review and potential benefits

  • going basic with natural bodybuilding

  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

  • grow taller through stretching exercises

  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

  • heart friendly foods

  • helping your child be healthy and fit

  • help to reduce belly fat

  • hemorrhoids and enlarged rectal veins

  • herbal remedies for arthritis fibromyalgia muscular ache joint pains

  • herbal talk

  • heres my muscle building equation

  • heres the quickest way to build muscle and lose fat

  • hgh avoid getting ripped off

  • hormones creating harmony

  • how are you achieving rejuvenation for peak performance

  • how building muscle helps you lose fat

  • how does whey protein affect my body

  • how do i begin a fat loss plan let me count the ways

  • how many calories can i have and still lose weight

  • how many reps and sets to build muscle

  • how much is enough

  • how much water should you drink per day

  • how not to return from an exercise break

  • how one person namely me could be a beginner for 16 years

  • how proper calorie fragmentation improves body composition

  • how sleep affects our skin

  • how stretching can explode your muscle growth

  • how the protein diet works

  • how to avoid common diet scams

  • how to build a low cost home gym

  • how to build muscles and own that v shaped upper body

  • how to build up your skinny calves

  • how to burn fat quickly

  • how to burn pure fat and lose weight more quickly

  • how to develop a tapered waistline

  • how to gain weight and build more muscle

  • how to gain weight and build more muscle mass

  • how to get a flat toned stomach

  • how to get a lower blood pressure using medical treatment

  • how to get rid of your belly fat or pooch

  • how to get started with exercise the magic pill of your weight loss program

  • how to get the date of your dreams

  • how to give yourself a check up from the neck up

  • how to have your greatest orgasm ever

  • how to lift weights to lose weight

  • how to lose 20 pounds in 5 minutes

  • how to lose 20 pounds really really fast

  • how to lose weight make money and get women

  • how to overcome workout plateaus

  • how to start a muscle building program

  • how to stay fit while working from home

  • how to substitute fat in your everyday diet

  • how to supercharge your energy levels

  • how to supercharge your energy levels through exercise

  • how to take bodybuilding pictures

  • how to use diet to reduce your stress

  • how to use your pain to gain

  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

  • improve your word power build your vocabulary quickly and easily

  • improving posture with orthotic shoe inserts

  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

  • index

  • is body mass index or bmi a real measure of obesity or is it flawed

  • is ephedra a miracle cure

  • is shiatsu massage the ultimate stress relief treatment

  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

  • learn how to reduce your body fat

  • let your intuition guide you to prioritise

  • life is better as an ex smoker

  • living up to your fitness potential

  • living with chronic illness disorders are you a survivor

  • lose weight and get healthy while you make money

  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

  • lose weight with soy

  • losing body fat by building muscle

  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

  • managing your pain in three easy steps

  • massage that bridges the space between body and spirit

  • maximum confidence

  • measuring and monitoring your bodyfat improves overall health

  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

  • men and stretchmarks

  • minerals

  • monitoring your weight loss progress progress dont guess measure

  • more powerful tips to help you become a highly effective speaker presenter

  • more than facial exercise facialbuilding

  • motel madness staying fit on the road

  • movement that matters exercise with a greater purpose

  • multivitamins for your child

  • muscletech gakic a new era in musclebuilding performance

  • muscle building exercises and growth boosters

  • muscle building tips and supplements dos and donts

  • muscle building tips dos and donts

  • muscle building workouts at home

  • muscle building workouts build muscle and fitness the right way

  • muscle building workout for this week

  • myths that effect your muscle building results

  • my beginning yoga experience

  • natural human growth hormone hope or hoax

  • natural prevention treatment for the flu what your doctor may not know

  • natures way to relieve arthritis pain

  • new bodybuilding study on the benefits of deadlifts

  • new weight loss solution how to make your diet work

  • nitric oxide supplement

  • no2 muscle enhancing hemodialator

  • not all protein is created equally

  • no time for your bodybuilding routine

  • nutrient depletion

  • nutritional supplements the amazing vitamin c

  • nutrition is not common sense

  • obesity americas largest problem

  • obesity and weight loss muscle and the importance of low body fat

  • optimum fitness for middle age part 2

  • oral chelation what can it do for you part 2

  • oxidative stress supplements hope or a hoax

  • path to prosperity

  • penis enlargement pills and exercises

  • penis health tips

  • persistence

  • pilates a challenging and motivating exercise regimen

  • policosinol and cholesterol reduction

  • polysomnography one tool in helping in the diagnosis and treatment of fibromyalgia

  • post hiking pain

  • powerful arthritis pain relief for all of us

  • powerful bodybuilding exercises for ultimate muscle growth

  • prime that pump part 1

  • principles of effective weight loss

  • protect against mesothelioma by avoiding asbestos

  • protein and endurance sports

  • protein carbs and fat learn how to diet with macronutrients

  • protein is crucial for fat loss

  • protein supplement

  • protein wont make you fat myth 1

  • psst heres the ultimate bodybuilding tip

  • pulling the roots of disease

  • quick tips for older than 40 bodybuilding weight training trainees

  • quick weight loss or quackery

  • quick weight loss the healthiest quick weight loss plan

  • raw protein lean body

  • real muscle real fast

  • rebuilding your vision can you see the possibilities

  • recumbent exercise bikes advantages

  • reduce asthma and breathe free

  • reducing the risk of breast cancer

  • relaxation magic hypnosis meditation visualization

  • relieving your ache joints and arthritis are there options

  • reshaping your body with body building equipment

  • resources for wheelchair exercisers

  • retain walking stability through tai chi

  • review of bally total fitness

  • rotator

  • r factors for fitness and health body perfect fitness

  • savvy nutrition seven simple ways to eat healthy includes strawberry orange sorbet recipe

  • say goodbye to the dreaded weight loss plateau

  • secrets to healthy weight gain

  • secret formula for success at anything

  • selecting the best wheelchair cushion

  • self esteem builds female athletes

  • seven biggest bodybuilding mistakes avoiding common obstacles to muscle mass

  • show off your six pack abs build abdominal muscles fast

  • sign your own permission slip

  • simple steps to get flat abs say bye bye to belly fat and welcome to flat abs

  • simple step by step instructions your best body ever

  • simple weight loss plan

  • six steps to reduce your risk of breast cancer

  • six steps to weight loss success

  • six things you must have in any muscle building program

  • sleep apnea and snoring

  • so you want to build a home gymyou want to build a home gym

  • speed reading for information hungry people

  • speed up metabolism

  • spice up your workouts with interval training

  • spoiled rotten the big 3 reasons for fitness failure

  • sports nutrition basics

  • spot reducing is for the laundry

  • stay healthy and young

  • stop hair loss and regrow hair

  • stop snoring learn how to stop snoring no more loud zzzzzzz period

  • stress management

  • stress relief

  • stress relief and relaxation secrets you can use today

  • stress the unseen killer

  • stretching why should i

  • stride for better health

  • strong men weep as teen age boys are dying to have better bodies

  • success begins within

  • success with strength training

  • sun chlorella benefits

  • supplements know more about supplements

  • taking action to build muscle and lose fat

  • targeting those trouble spots

  • teen bodybuilding how do role models affect our teens today

  • tendonitis and the effects on your routine

  • ten easy techniques for pain management

  • ten exercise tips for weight loss

  • ten of the best supplements that men need for optimum nutrition

  • ten of the best supplements that men need for optimum nutrition today

  • ten powerful eating tips to build muscle fast part 1

  • ten tips for building dynamite relationships

  • ten tips for setting and keeping life changing resolutions

  • ten ways to overcome stress at work

  • testosterone and prostate problems

  • theres somthing fishy about these diet tips

  • the 2 most important keys to building muscle

  • the 3 keys to changing your health

  • the 7 essential elements to build big muscle

  • the abcs of choosing a suitable partner online

  • the abcs of stress management

  • the ayurvedic approach to menopause and natural hormone replacement therapy

  • the basics of working out and building muscle

  • the benefits of using testosterone supplement

  • the best body building weight loss supplements athletes testimony about the benefits of creatine

  • the best body building weight loss supplements athletes testimony about the benefits of creatine ethyl ester

  • the best supplements for building muscle

  • the best tool for losing fat and building muscle

  • the cause of lower back pain five primary problems

  • the confidence walk

  • the dangerous secret to massive muscle growth

  • the dangers of asbestos

  • the facts about cosmetic surgery

  • the fastest way to build muscle

  • the fastest way to build muscle and burn fat

  • the fight against steroids in high school

  • the five critical things to do for your health and weight loss

  • the five keys to stress control

  • the five points of yoga

  • the fountain of youth

  • the functional training craze

  • the fundamentals of pilates

  • the hated cellulite cure that works

  • the health benefits of taking a sauna

  • the heroic entrepreneur profiting from your brilliance

  • the history of tae bo

  • the importance of water

  • the key to building muscle and burning fat at the same time

  • the most effective fat burning and muscle building workout that takes just 13 minutes

  • the new discovery that makes it possible to get an effective workout in less time

  • the one thing you must know to create effortless prosperity

  • the one thing you need to build muscle

  • the pain when you gain delayed onset muscle soreness

  • the perfect body building exercise

  • the power of ice

  • the right exercise intensity

  • the role of calories in a nutritional program

  • the root cause of disease

  • the secret muscle building technique you must use in your workout routines

  • the seven secrets of weight loss

  • the simplest weight loss tips no one follows

  • the simple basics of building muscle

  • the stress test

  • the technology of erection

  • the things us bodybuilders do

  • the top 10 bonehead workout mistakes to avoid

  • the truth about bodybuilding myths

  • the truth about counting calories

  • the truth about counting calories and weight loss

  • the truth about dieting and weight loss

  • the truth about vinyasa yoga

  • the two biggest myths about abdominal training

  • the ultimate weight loss product guide

  • the ultimate weight loss red flag guide

  • the versatility of actinase protein complex

  • thinking outside the box concerning congestive heart failure

  • three simple steps to build muscle mass

  • three things you can do now to reduce stress

  • tips to help you lose excess fat

  • tired of taking pills for arthritis problems

  • top 10 dos for women with type ii diabetes

  • top 10 ways chinese medicine can help you part 1

  • top 5 exercise plateau breakers

  • top ten reasons to add strength training to your daily routine

  • top ten strategies for becoming uncommonly successful

  • top ten tips for having fun organizing

  • to build more muscle lift more weight

  • to build muscle get a tan

  • to hell in a handbasket men who crash and burn

  • to prevent the cancer diagnosis you should

  • truth about the infamous holiday 7 weight gain

  • trying to lose weight chances are you doing it all wrong here are 5 effective weight loss tips t

  • turn your body into a 24hr fat burning furnace and still build muscle

  • two ways to increase strength and build muscle

  • ulnar neuropathy sane treatment of a crazy bone

  • ultimate weight loss method revealed in fitness experts best selling ebook

  • ultrasound and physical therapy an introduction

  • understanding amino acids and their importance in diet

  • understanding diabetes

  • understanding your metabolism

  • use potassium in prunes to get constipation relief

  • using amino acid supplements

  • using bodybuilding supplements to build muscle mass

  • using chinese techniques for your health and strength

  • valuable and effective weight loss tips

  • vitamins and minerals

  • vitamins and minerals good or bad

  • vitamins childrens and multivitamins

  • vitamin smoothies to beat the summer heat

  • waist your breath breathing for a thinner waist

  • walking for fitness a beginning program

  • want to build big muscles here is how to gain muscles fast

  • want to do everything better build a strong core

  • want to lose fat build muscle

  • warming upyes it is essential

  • water the magic drink learn how it helps glow your skin

  • weight lifting 101

  • weight lifting supplement

  • weight loss and breast cancer

  • weight loss attacking the root of the problem

  • weight loss control glossary of terms

  • weight loss discover a holistic weight loss program that works

  • weight loss efficiency 10 ways to make the most out of your gym workout

  • weight loss managment

  • weight loss methods

  • weight loss muscle building with whey protein

  • weight loss products and equipment great tools to help you lose weight

  • weight loss secret think bodybuilding

  • weight loss story what did i do wrong

  • weight loss the easy way

  • weight loss the importance of low body fat

  • weight loss the strength in setting goals achieving objectives and the power of intention

  • weight loss vs fat loss

  • weight loss with starherb com

  • wellness medicine

  • whats for dinner would you believe low fat red meat

  • whats your courage quotient

  • what are you doing to fight sarcopenia

  • what can muscle milk do for me

  • what diet your skin needs find out

  • what do you mean low intensity training isnt the best for fat burning

  • what gets your ass out of bed

  • what is hgh

  • what is natural health

  • what is reflexology

  • what is the best kind of exercise for weight loss

  • what is the fat burning index

  • what l glutamine powder can do for you

  • what should you do if you have 33 pounds of fat on your body

  • what to do when you encounter back pain

  • what type of food should you really feed your cat

  • when losing weight should you weigh every day

  • where people and diets go wrong

  • where to buy hgh

  • whey protein

  • whey protein facts

  • whey protein natures amazing muscle builder

  • which is better for building muscle machines or free weights

  • whirlpool baths the way to good health

  • who else wants to build muscle mass

  • why diets dont work

  • why is it so easy to gain weight during the holidays

  • why less is more when trying to build muscle

  • why losing weight should not be your ultimate goal

  • why most diets fail

  • why resting is important for building muscle

  • why your cardiovascular workouts might be a big waste of your time

  • why you must eat before going to bed

  • womens fitness focus 5 canons of resistance training

  • womens fitness focus the 5 canons of resistance training

  • women bodybuilding determining your body type

  • women bodybuilding for beginners

  • wonder food for women

  • working smart 4 easy ways to get fit faster

  • workstation health and fitness for rsi

  • yes you really can stop premature ejaculation without drugs in less than a week

  • yoke hatha yoga with the raw foods for superb health

  • your body building workout routine not working for you anymore

  • your getting the fat off lets get the muscle on

  • your health and your weight

  • your metabolism and fat loss

  • your top fitness questions answered

  • you can be active at any size

  • you can lose your paunch forever

  • you dont know squat

  • you have to tear muscle to build it