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Pulling The Roots Of Disease


"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.

Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune dysfunction, etc.) are MULTI-CAUSAL.

Extensive clinical analysis by Four Mountains, Inc. has revealed the following TOP TEN "ROOTS OF DISEASE" (and their solutions).

Note that these TOP TEN causes of disease are INTERCONNECTED and manifest SIMULTANEOUSLY in varying degrees underneath ALL disease of ANY sort.

PROBLEM: THE ROOT CAUSES OF DISEASE: THE TOP TEN


  1. Chronic psychological and emotional suffering, pain and stress.

  2. Toxemia

  3. Autonomic Dysrhythmia

  4. Oxidative Stress

  5. Killer Food

  6. Chronic Dehydration

  7. Touch Deprivation

  8. Tissue Oxygen Starvation

  9. Chronic Inflammation, Lesions and Restrictions

  10. Structural Subluxations


Secondary Processes:

Primary, upstream causes have a global effect on the body/mind which then leads to many secondary, downstream processes. Ignored and uncorrected the roots of disease grow in a progressive, snowballing fashion. Like falling dominos, countless symptoms manifest throughout the entire body. Treating the multitude of superficial symptoms, and ignoring the deeper (upstream) roots of imbalance is a misdirected, costly and ultimately futile endeavor.


  1. Endocrine Dysregulation

  2. Immune Dysfunction

  3. Inherent Weaknesses


    COMMENTARY: THE ROOTS OF DISEASE

    1) Chronic psychological and emotional suffering, pain and stress.

    At times, everyone experiences mental and emotional turmoil. For many it's a way of life. Chronic worry, heartache, loss, frustration and pain take a toll on the nerves and deplete vital force, depress immunity, disrupt hormones and biorhythms. Childhood stress, relationship stress, job stress... it all adds up and can take a whopping toll on your health. It's a fact, stress kills.

    2) Toxemia

    Ingested toxins, environmental toxins, metabolic toxins... by the millions. From the dry cleaners and lawn chemicals to the food industry and 'sick building syndrome', we're all exposed to more toxins than we can shake a stick at. This is in addition to the toxins our bodies create as a by-product of work, exercise and STRESS. Over the years the body's elimination of toxins may be insufficient to deal with the load. Disease can result when excessive poisons accumulate in our cells and block normal function. Most notably, we find that people suffer with toxic blood, lymph, intestines, liver, kidneys/bladder, lungs and sinuses.

    3) Autonomic Dysrhythmia

    Modern culture is 'sympathetic dominant'. This is a serious dysfunction that is practically ubiquitous, affecting even our household pets. No joke. Sympathetic dominance is present when the nervous system is dominated by stress and the classic fight/flight physiology. Volumes of Nobel Prize research stand as testament to the fact that an overactive sympathetic nervous system leads to accelerated aging and disease.

    4) Oxidative Stress

    A rusty nail, a browning apple, age spots on the hands... it's all the same. Free radicals have been the subject of extensive research and the evidence is clear that oxidative stress won't just rust your pipes, or spoil your food, free radicals do the same thing inside our bodies, essentially rusting our organs from the inside out. Laboratory testing on hundreds of thousands of individuals has demonstrated that oxidative stress is a very widespread and creates an internal environment favorable toward illness, disease and many of the outward signs of unhealthy aging.

    Primary sources of free radicals: hyper or non-specific stimulation of the immune system results in excess concentrations of hypochlorite production, exposure to toxins (xenobiotics) which cause the liver and the adrenal cortex, reactions that involve the cytochrome P450 enzyme reaction system, exposure to radiation either electromagnetic or through ionizing, excessive stress which through neuro-transmitters and modulators force both the immune and endocrine systems to produce destructive radicals.

    5) Killer Food

    How can a nation notorious for overeating protein, carbohydrate and fat have so many people deficient in vital nutrients? The answer is that we are eating too many 'empty calories' from foods grown in depleted top soil, coupled with excessive processing and refining.

    Americans, young and old, suffer from multiple trace mineral, macro mineral and vitamin deficiencies. Most common deficiencies include magnesium, zinc, iron, selenium, B complex, vitamin C, vitamin E, essential fatty acids and various amino acids.

    Additionally, the Standard American Diet causes blood sugar dysregulation, hormonal disorders, acidosis, and digestive system overload and weakness. The bottom line is that the average person's diet is killing them in more ways than one. Despite loads of media attention and books from our nation's top nutritional gurus, the majority of people in this country are still digging their graves with their teeth.

    6) Chronic Dehydration

    When we don't drink enough healthy fluids we become dehydrated. The problem is that it's possible to be dehydrated more or less continuously for many years and not even know it. This in turn creates chronic and severe hormonal stress that leads directly to pain and disease. Research indicates that a simple water deficiency afflicts many millions of Americans.

    7) Touch Deprivation

    Detachment style parenting, body issues, and neglect of the body promotes a condition known as 'touch deprivation'. For millions of people this is a condition to simply accept. However, the stress and pain that results is more than many people can bare and drives them to extreme and desperate behavior in an unconscious effort to remedy a touch deficiency. However, there is no substitute for touch. Without enough skin to skin contact human beings become extremely imbalanced, and mentally and physically diseased.

    8) Tissue Oxygen Starvation

    Ninety percent of Americans are oxygen starved and eighty percent of these don't even realize it. The cause for this widespread problem is twofold. First, few if any of us are actually taught healthy breathing habits, we simply ignore it all together. The second reason is due to a predominantly indoor (and sedentary) lifestyle. Living inside schools, offices, homes, cars, and shopping malls combined with unconscious shallow breathing creates hypoxia, and hypoxia is an anaerobic condition that breeds infection, cancer, heart disease, inflammation/pain and chronic fatigue.

    9) Chronic Inflammation, Lesions and Restrictions

    Most, if not all, people suffer with multiple inflammations, lesions and restrictions in their various membranes, connective tissues, muscles, ligaments, tendons and organs. Not only do these inflammations and lesions limit mobility and motility, they also add substantially to the body's total stress load, and frequently become the site for accumulated toxins and future cancers. Preventing disease and creating optimal health necessitates that we locate and eliminate these physical problems.

    10) Structural Subluxations

    Gravity, injuries, sitting in chairs, bad shoes, and poor posture can all cause spinal and joint mis-alignment, which in turn leads to neuro-muscular, multiple organ and system dysfunction. Autopsy research indicates that in most cases, diseased organs are directly linked to subluxated vertebra. Subluxations of the cranial joints (sutures) have also been shown to cause serious dysfunction in body, mind and behavior. For optimal health and disease prevention, alignment of the whole body is vital.


    Secondary Processes:


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    11) Endocrine Dysregulation

    The endocrine (or hormonal) system is one of the master systems of the body, controlling all basic metabolic processes. As the roots of disease take hold in the body the hypothalamus, pituitary and adrenal (HPA Axis) becomes imbalanced and the body begins to lose the capacity for self-defense and self-repair. Thyroid, pineal, pancreas, ovarian and testicular problems will develop manifesting excessive and deficient cycling of hormones. The spectrum of symptoms that result from endocrine dysregulation is vast.

    In general, if you have hormonal problems, it is a mistake to assume that the primary problem is with the gland itself. For example, thyroid problems are common, but it is wrong to assume that it is a primary thyroid disease, as this is rarely the case. When the deeper (upstream) imbalances have been corrected, our hormonal system can return to balance. Ignoring the roots of disease and taking hormones is the wrong approach. Balancing endocrine dysregulation by pulling the deeper roots of disease, is the correct approach.

    12) Immune Dysfunction

    The body does not 'have' an immune system as much as it 'is' an immune system. When ALL our body's systems are functioning properly we are immune to infection, illness and disease. And when our body systems are deeply imbalanced we are unable to effectively resist infection, illness and disease. Building a powerful immune system therefore suggests that we need to pull all the roots of disease and take care of the WHOLE person.

    13) Inherent Weaknesses

    This is where our genetic constitution enters the picture. If our family tree suggests a history of weak lungs, livers, kidneys, the chances are we have inherited these same weaknesses, whatever they are. In other words, you don't just have your daddy's eyes and your mommy's chin, you have their liver and spleen too! It is said that 'we die from our inherent weaknesses'. This means that as the imbalances in our body's persist, the wear and tear on our organs and systems is not equal throughout. Eventually, it will be our weakest link that finally snaps. Even if our heart had another twenty years of function left in it, when our weakest link finally breaks, it brings the rest of the body down with it. It helps to know your inherent weaknesses so you can be mindful and adjust your self-care routine accordingly.


    SOLUTION: PULLING THE ROOTS OF DISEASE


    JUMPSTART: 3 POINT PLAN

    1) Take Your Supplements

    Four Mountains has meticulously examined and tested more than one thousand nutritional supplement brands for quality and above all, clinical effectiveness. As it stands, one company, Standard Process Labs, is hands down, the industry leader. Since 1929 Standard Process has been manufacturing an extensive line of whole food concentrates, including protomorphogen and cytosol extract technology. If you need to nutritionally support, detoxify, fortify, relax or mobilize any organ, system or tissue type - Standard Process has a product that will safely do the job, and do it well.

    Most nutritional supplement companies use synthetic raw materials and only fragments of incomplete nutrient complexes. Supplying the body fragments of inert nutrients is a poor substitute for nutrient complexes as found in nature. We urge people to stop ingesting synthetic nutrients and consume only the most pure and natural form of food concentrates.

    At Four Mountains, we are of the opinion the optimal health is only possible by taking advantage of these unique nutritional formulas. Hard as it may be for the skeptic in you to believe, there is only one nutritional supplement company in the world that can be trusted. Of the thousands of products we have tested, only Standard Process delivers the goods. Visit www.standardprocess.com for detailed information, or call Four Mountains at 1-800-736-0904 to request our FREE SUPPLEMENT GUIDE and for help with ordering. You need this!

    2) Low Stress Diet

    Read hundreds of diet books and sort it all out for yourself, or call Four Mountains and we'll send you a FREE COPY of THE LOW STRESS DIET - a summary of everything you'll ever need to know about a healthy diet.

    3) Yoga

    Don't mistake Yoga for a trend or fad, as it's older than the hills and has proven itself the world over as the most awesome of healing traditions. Heal every system, organ, nerve, gland, muscle and bone in your body. That's the power of yoga.

    Get rid of a lot of tension and you'll be like a new person after only one week. Of course that's the quick fix. Do it for ninety days and you'll cure most diseases. Do it for two years and you'll turn into the person you always hoped you might become but didn't know how to get there.

    Give it a whirl. We enthusiastically recommend you study several yoga systems to derive maximum benefit and find your personal best routine. Start with Ashtanga, Bikram, Kundalini and Somatic Yoga. If you explore just those four styles, you'll be very well taken care of, and you'll never have to look any further.

    LIFELONG HEALTH MANAGEMENT: YOUR WELLNESS LIFESTYLE

    1) Self-Awareness & Self-Regulation (SA/SR)

    Face it. Your body is a lifelong responsibility. Therefore, if you intend to take care of it the way you should, a little knowledge is indispensable.

    Your body is very much like a GARDEN. Neglect it and the roots of disease will take over and destroy it's inherent design, health and beauty. However, tend it with the appropriate Wellness Tools and enjoy the health, beauty and vitality that is yours to enjoy.

    For your Wellness Lifestyle to be effective, it will necessarily have to include some self-awareness and self-regulation in the following areas. This just means that you need to think about these four areas every so often and make sure that your doing a pretty good job keeping each area balanced. Imbalances in one or all of these four areas will have you running to a doctor, so the more you keep an eye on it yourself, the more self-reliant and healthier your GARDEN will become.

    Think of your body and your health as involving four key areas. These are the four areas for which you are already responsible, whether you want to be or not. Sounds harsh, but there's nothing any of us can do about it.


    a) Metabolic Self-Management


    b) Nutritional Self-Management


    c) Mental/Emotional Self-Management


    d) Structural Self-Management


    2) Turning the Wheel of Healing

    The Wheel of Healing is the principle model for effective natural health care and healthy aging.

    a) Detoxification

    Reduce the body's toxic load with wholistic interventions that support all the channels of elimination and safely remove accumulated debris from your system

    b) Fortification

    Achieve nutritional competence by furnishing the body with the essential raw materials needed for normal function.

    c) Relaxation

    Dispel biological distress with proven techniques and tools that remove layers of tension from the mind and body.

    d) Mobilization

    Cultivate vigorous circulation, powerful nerve force, balanced musculoskeletal strength, and visceral health with daily therapeutic movement and low-stress body alignment exercises.

    3) Wellness Tools

    As there are many and diverse ways to turn the Wheel of Healing, Four Mountains has cataloged and innovated approximately eighty Wellness Tools specifically to facilitate these four vital processes. Our Wellness Tools are the bricks and mortar of our Wellness Programs, designed to provide maximum care for your body's twelve systems.

    Dr. Ward Coleman, N.D. is President of Four Mountains, Inc. a privately held Clinical & Research Laboratory dedicated to synthesizing all available data in the fields of alternative medicine, disease prevention, wholistic mind/body health and anti-aging technology.


 

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Content Menu
  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

  • 16 tips to looking feeling great

  • 17 muscle building facts ive discovered

  • 195 000 die annually from hospital mistakes

  • 1 minute mental vacation

  • 2004 prediction the next fitness trend

  • 2 exercises to avoid

  • 2 ways to start burning fat quickly

  • 3 biggest benefits of strength training

  • 3 steps to build more muscle and lose more fat

  • 4 critical factors to achieving your dreambody

  • 4 greatest myth of women orgasm

  • 4 keys to weight loss

  • 5 fitness myths that are responsible for thousands of fitness failures

  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

  • 6 advantages of free weights vs machines

  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

  • 8 ways to rev up your metabolism

  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

  • acne wrinkles at my age

  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

  • alternatively endo

  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

  • andropause and dhea

  • andropause and erectile dysfunction

  • andropause and testosterone

  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

  • any whey protein guide

  • approaches to knee pain relief

  • are there hormones in your whey protein

  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

  • arthritis pain relief 101

  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

  • a guide to pampering pedicures

  • a healthy diet for life

  • a nutritionists insight on arthritis

  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

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  • body building mind games dont let your weight determine your mood

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  • body fat calculation and health

  • body talk

  • breast enhancement the natural way to do it

  • bridging the gap the top 5 fitness secrets for housewives and athletes

  • building a better body one brick at a time

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  • building muscle power through vitamins and minerals

  • build big biceps strong arms and solid triceps

  • build big muscles fast gain muscle mass guide

  • build big strong shoulder muscles for v shape upper body build big deltoids

  • build more muscle and lose more fat by discovering the power of training variables

  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

  • carbohydrates why size matters

  • careening radicals are bouncing around

  • cerebral palsy causes

  • chocolate bliss bodybuilding bodyshaping and fitness walking nutrition

  • cholesterol how it works in your body

  • choosing the right bodybuilding supplement

  • choosing the right protein for maximum muscle power

  • chronic pain relief an overview

  • cla weight loss wonder

  • cleansing your elimination organs to achieve good health

  • clockwork feedings building muscle fast with nutrient timing part 1

  • conquering goals the battle plan

  • continuous male orgasms

  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

  • creatine the natural bulk muscle builder

  • cross training

  • crutches can be used to help assist people in regaining their mobility

  • cuboid syndrome

  • current dietary recommendations in strength training

  • cutting cholesterol naturally

  • daily checklist for building muscle and losing fat

  • daily motivation for successful weight loss

  • dealing with depression

  • depression from bodybuilding

  • depression mantra

  • determine your stage and plot your weight loss course

  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

  • diet information detox diets

  • diet information the atkins diet

  • diet information the cabbage soup diet

  • diet information the south beach diet

  • diet information weight watchers

  • diet red flags

  • diet tips experience the benefits of weight loss

  • discovering msm

  • discover the 8 steps to a mountain moving faith

  • discover the best weight loss exercise

  • discover the truth about eating too much protein

  • does creatine really help build muscle

  • does natural pain relief really exist

  • does your current exercise practice increase or decrease your stress

  • does your weight loss plan include these 10 essential steps

  • dont just rent your body

  • dont weight you can be active at any size

  • double diabetes placing your kids at even more risk

  • do electric ab stimulators really work

  • do you have heart failure

  • do you think you are anorexic as others

  • do you want to be healthy then get to steppin

  • dr bobs medical newsletter oct 2004

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  • eating to build muscle and lose fat

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  • effective weight loss

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  • eight fitness tips for the combat realist

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  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

  • expert tips for smooth healthy and beautiful skin

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  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

  • fitness related benefits of massage

  • fitness supplement

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  • five reasons you should drink more water

  • five tips for easy weight loss

  • follow the path of most resistance

  • foods not the problem its the solution

  • formaldehyde in your home

  • four keys to overcoming your nervousness around women

  • free weight loss tips

  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

  • getting fit with a smooth treadmill

  • getting kids moving help for overweight teens

  • getting strong for capoeira

  • getting your muscles full hard shredded

  • get a great workout at home even on a small budget

  • get back to basics

  • get fit by getting fat

  • glucosamine review and potential benefits

  • going basic with natural bodybuilding

  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

  • grow taller through stretching exercises

  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

  • heart friendly foods

  • helping your child be healthy and fit

  • help to reduce belly fat

  • hemorrhoids and enlarged rectal veins

  • herbal remedies for arthritis fibromyalgia muscular ache joint pains

  • herbal talk

  • heres my muscle building equation

  • heres the quickest way to build muscle and lose fat

  • hgh avoid getting ripped off

  • hormones creating harmony

  • how are you achieving rejuvenation for peak performance

  • how building muscle helps you lose fat

  • how does whey protein affect my body

  • how do i begin a fat loss plan let me count the ways

  • how many calories can i have and still lose weight

  • how many reps and sets to build muscle

  • how much is enough

  • how much water should you drink per day

  • how not to return from an exercise break

  • how one person namely me could be a beginner for 16 years

  • how proper calorie fragmentation improves body composition

  • how sleep affects our skin

  • how stretching can explode your muscle growth

  • how the protein diet works

  • how to avoid common diet scams

  • how to build a low cost home gym

  • how to build muscles and own that v shaped upper body

  • how to build up your skinny calves

  • how to burn fat quickly

  • how to burn pure fat and lose weight more quickly

  • how to develop a tapered waistline

  • how to gain weight and build more muscle

  • how to gain weight and build more muscle mass

  • how to get a flat toned stomach

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