|
A Very Simple Program Anybody Can Follow To Gain MASS
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY...
Build Big Muscles Fast. Gain Muscle Mass Guide
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that...
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of...
How to use diet to reduce your stress
By Stuart E. Nelson LL.B., Diplomas in Business Excellence and Life Coaching The problem You don’t need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. One element of our life styles that...
The ABC's of Choosing a Suitable Partner Online
Do you want to know the truth about any online Hotty? Follow these three steps and you will!
Wouldn't you love to correspond with only online prospects that met your requirements? Think that's impossible to do before you meet them? It's not...
|
|
| |
|
|
|
|
|
|
The Best Supplements For Building Muscle
If I had a dollar for every supplement question I was asked, I'd
be a millionaire.
And that's unfortunate, because supplements are just that
-they're supposed to go with your good training and nutrition,
not take the place of them. No supplement takes the place of
good hard work in the gym-- none.
But out of all the emails I get from people, most of them ask me
which supplements they should use to build muscle, lose fat, or
increase strength.
They don't ask me how they should train or what they should eat.
They want to know which supplements to shell out their
hard-earned money on.
And I blame this on the slick marketing done by supplement
companies. They lead you to believe that by taking their protein
powder or fat loss pills, they will pack on muscle, shed fat,
and get the physique they always wanted.
With that said, there are some supplements that I feel are
definitely worth taking. They will help you get the most from
your weight training and nutrition. Again, they won't take the
place of them. But they will maximize results.
So here is my short list of the best supplements to use to build
muscle, lose fat, and improve your levels of fitness.
Protein powders
Protein builds muscle. The harder you train, the more protein
your body needs to repair, rebuild, and nourish muscle tissue.
Protein is supplement #1 if you want to ensure muscle gains. The
best protein sources are egg, milk, and whey.
Creatine
Creatine is a tested and proven strength and muscle-building
supplement. Nothing else I've tried gives you the quick and
noticeable gains as creatine does.
Creatine increases creatine phosphate storage in muscle tissue
and attracts more water into each muscle cell, resulting in cell
volumizing (swells up bigger). The bigger your muscle cells, the
bigger your muscles!
Meal replacement powders
I'll repeat the necessities of gaining muscle --- eat often and
train heavy.
In fact, it's best to be eating every 3 hours or right around
there. Meal replacements make eating every 3 hours a snap.
Not
only that, it makes eating healthy a snap.
Meal replacements allow you to get the nutrient benefits of
whole food meals without the simple sugars and fats you'd
normally get.
Meal replacements are a no-brainer---use them often for gaining
muscle and losing fat.
Glutamine
Glutamine is the most abundant amino acid in muscle tissue. It
helps shuttle muscle-building nitrogen into muscle cells where
it is used for muscle growth.
Glutamine also plays a major role in elevating growth hormone.
Studies have shown that a 2-gram oral dose of glutamine elevated
circulating growth hormone levels by over 400%.
Keeping a high level of circulating growth hormone helps keep
the body in an anabolic, muscle building state more often.
Another huge benefit of glutamine supplementation is the
positive effects it has on the immune system.
When your body requires L-glutamine to fight off infections or
viruses, it will get it from muscle tissue, resulting in
potential muscle loss.
When you supplement with glutamine, it can help protect the
glutamine stores within the muscle tissue.
Protein Bars
These are great for when you're on the go and cannot make a
whole food meal and cannot get a regular meal replacement. Keep
a bunch of high quality meal replacement/protein bars with you
somewhere at all times.
This way, if you can't make a meal, you can rip open a bar and
get your much needed calorie boost.
Honestly, if you are going to shell out your hard earned money
for supplements, you're best off choosing a couple from the list
above.
I've put them in my order of importance, but they are all pretty
important.
These are the cream of the crop, the ones that will bring you
the best results possible.
About the author:
If you want to learn which supplements are proven to help you
build muscle, lose fat, and increase your strength, check out
what fitness trainer Shawn Lebrun recommends to his training
clients: Proven
muscle building supplements
|
|
|
|
|
| How To Gain Weight and Build Muscle Fast |
| A complete and FREE guide on how to gain weight and build muscle. Weight gain diets, bodybuilding supplements and targeted weight training for the ... |
| www.gain-weight-muscle-fast.com |
|
| Build Muscle |
| Can a post-exercise supplement help you build muscle faster, ... And one of the biggest debates centers on how much protein you need to build muscle. ... |
| www.thefactsaboutfitness.com |
|
| Build Muscle UK - The home of free muscle building and fitness advice! |
| Build Muscle UK, here we have an ever growing world gym directory, free training tips from our members and the chance for aspiring models to appear in our ... |
| www.buildmuscle.co.uk |
|
| Building muscle...weight lifting routines, tips and nutrition |
| Build muscle fast using weight lifting routines and muscle building tips that work. Muscle building programs and nutrition. |
| www.building-muscle101.com |
|
| Health-and-Fitness - Build-Muscle Ezine Articles |
| EzineArticles.com allows ezine or email list publishers to upload or download free expert content that can be used within email newsletters or websites. |
| ezinearticles.com |
|
| Building Muscle Lose Fat Gain Muscle Bodybuilding Portal - Home |
| Ten Eating Tips To Build Muscle Fast! ... By the time you finish reading this you will have the basics down to eating to build muscle fast! ... |
| www.gainmuscleandlosefat.com |
|
| Protein by the hour: build muscle by knowing what type of protein ... |
| Protein by the hour: build muscle by knowing what type of protein to eat—and when to eat it - Fuel from Mens Fitness in Health & Fitness provided free by ... |
| www.findarticles.com |
|
| Run to build muscle: turn your cardio into a resistance workout ... |
| Run to build muscle: turn your cardio into a resistance workout and get the best of both worlds - Cardio Clinic from Mens Fitness in Health & Fitness ... |
| www.findarticles.com |
|
| Build Muscle Fast - BodyBuilding Workouts - Strength Training Tips |
| The most powerful muscle building and strength increasing information. Strength training techniques and principles in this book will change your body and ... |
| www.seriousstrengthtraining.com |
|
| Build Muscle | How To Build Muscle | Building Muscle | BodyBuilding |
| Learn how to build muscle mass fast with these powerful muscle building articles, tips, and workout programs for building muscle from trainer and ... |
| www.shawnlebrunfitness.com |
|
| build muscle on 43 Things |
| William Butler Yeats. RSS 2.0 button (What is RSS?) First added to PhreeStyle's list. build muscle. People doing this: ... |
| www.43things.com |
|
| Go Ask Alice!: Losing fat and building muscle mass: Can this be ... |
| I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting ... |
| www.goaskalice.columbia.edu |
|
| Go Ask Alice!: Wants to build muscle mass through weight lifting ... |
| Dear Alice, I am a twenty-nine year old woman. I am interested in increasing my muscle mass. Could you please tell me what steps to take in weight lifting ... |
| www.goaskalice.columbia.edu |
|
| Bodybuilding.com - Complete Muscle Gaining Supplement Guide ... |
| However, they will definately help you build muscle a lot quicker. ... You can't build muscle without it! You will want to take in about 1-2 grams of ... |
| www.bodybuilding.com |
|
| Quickest muscle building techniques...Building muscle losing fat |
| Ironpower's Quickest muscle building techniques...Build muscle lose fat, best foods, diet, exercise, supplements. |
| www.ironpower.biz |
|
| How to Gain Muscle |
| Learn how to gain muscle from your About Exercise Guide. |
| exercise.about.com |
|
| How to Build Muscle |
| How to Build Muscle. ... How to Build Muscle. So many of us want to lose fat, we forget about the people out there who'd like to gain a few pounds. ... |
| exercise.about.com |
|
| HOW WOMEN BUILD MUSCLE |
| File Format: PDF/Adobe Acrobat - View as HTML |
| Your browser may not have a PDF reader available. Google recommends visiting our text version of this document. |
|
| Free weight training workouts and muscle building routines |
| The all natural Optimum Anabolics Challenge is now in full swing, 9 weeks of ultimate natural training to build muscle and burn fat using the most effective ... |
| www.muscleblitz.com |
|
| Build Muscle Lose Fat - Turn Fat Into Muscle - Building Muscle And ... |
| Also get our special diet meal planner software, a convenient tool for meal preparation and diet evaluation for those who follow the build muscle lose fat ... |
| www.trulyhuge.com |
|