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17 Muscle Building Facts I've Discovered
I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations. I wanted to share some of the most important ones with you, in this...
Creatine Supplementation For Increased Performance And Building Muscle
Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy. Intense exercise depletes muscles of...
Five Reasons You Should Drink More Water
I know you've heard this many times - "Drink more water!". Yet, 99% of the people don't heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated...
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"... Have you ever heard that 'nutrition is common sense?' Have you ever thought about why the United States has an epidemic of overweight...
Self-esteem Builds Female Athletes
Beads of sweat roll down her forehead as she rubs a very prominent muscle in her calve. Her breathing is deep and hard but steady as regains her focus to another place in order to numb the pain. She reaches into a place in her mind where she has...
 
Quick tips for older than 40 bodybuilding/weight training trainees

Helpful tips to make your training even more rewarding.

- Recuperative massage
- Joint health Supplements
- Aerobic exercise for cardiovascular health
- Stretching for proper movement patterns

Recuperative massage

Trigger point therapy (fancy name for massage)is a common method for relieving chronic pain related to sports injuries.

It is the most important tool in any athlete’s tool box; you might be surprised how many old nagging injuries can be dealt with just very simple massage techniques.

But you need to do it the right way, the idea of massage is never to massage the pain area, instead the muscles surrounding it.

Specifically, you need to find spots that are tender for pressure.

These spots are so called trigger points, and massaging them can be a huge help to many musculoskeletal pain problems. (More information below)

Joint health Supplements

As we age joint cartilage starts to thin down and loose its elasticity.

This can eventually cause pain as the bare bones starts to rub on each others.

Nutrient called glucosamine can help to slow down this process and help to rebuild lost cartilage.

Many of my weightlifting friends use it successfully and have gained additional mileages to their training years through it.

I’m not talking about training with those pink dumbbells here, but real heavy training.

Aerobic exercise for cardiovascular health

If you


like training and you want to enjoy it as long as possible, you better keep your heart in shape too.

Aerobic exercise, even though it hinders and limits the muscle building potential, becomes more important as we age, as it helps to promote heart health better than just lifting.

Stretching for proper movement patterns

Adding some extra stretching and joint mobility work to your training regime might be useful, especially if you aren’t doing exercises with full range of motion. - Some key muscle croups to stretch for proper lifting bio-mechanisms; glutes, hamstrings and psoas.

And always remember that you aren’t really stretching muscle, but rather tricking your brains to command your muscles to lengthen. (get them used to new range of motion, and new movement patterns), so don’t hinder this effect with overly painful stretches, but take it gentle instead.


About the author:
Learn more about glucosamine supplements for joint health below.

Information on Glucosamine chondroitin sulfate

Also more information about trigger point therapy can be found through the above link.

If cardiovascular health is something that interests you might want to check out Natural supplements to lower cholesterol page

That’s about it.

Good training.




 

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