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Build Muscle Fast With These Ten Powerful Tips! Part - 1
By the time you finish reading this series of eating tips you will have the basics down to eating to build muscle fast! If You want to build muscle fast you have to eat right to build muscle! So Part One will focus on this crucial yet...
Diet and Exercise Evolution: Adaptation (part I) -- Theory
Adaptation is the most important weight loss concept you can learn. The human body adapts to the pressures it is put under with the goal of prolonging life. Your body wants to survive as long as possible, and it will adjust its internal workings...
Fitness tips to suit your Body-Type
Genetics play the leading role in creating the basic shape of your body and you have to begin with being realistic, so that you can do the best you can, with what you have. Body type of an individual, is a word related to the metabolism and genetic...
How to use diet to reduce your stress
By Stuart E. Nelson LL.B., Diplomas in Business Excellence and Life Coaching The problem You don’t need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. One element of our life styles that...
Retain Walking Stability through Tai Chi
All of us were born, as very young children, with our body, mind and emotions functioning together without strain. At birth, our baby joints are open – there are spaces between each bone at the joints. These spaces permit passage through the birth...
 
Walking for fitness, A Beginning Program

Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. It will also be awesome if you let me know if you use the article and where. I wish you the best success if you use my article. This article is copyright protected by Nature Boy Bodybuilding 2004. Thanks so much! Kevin the Nature boy.

Start of article.

Walking for fitness, A Beginning Program

Warm temperatures, sunshine, summery breezes just incite you to start something active outside. Maybe that walking program you were thinking about all winter. Well here is a beginning-walking program you can follow to help you along. First we will start with some pointers.

Don’t use a 6-lane highway as you’re walking path. Try to find a safe area to walk if you can.

Use a pair of comfortable shoes preferably with a cushioned sole. Better yet, if you are serious about walking, buy yourself a topnotch pair of walking shoes.

Wear clothing you feel comfortable walking in. Preferably bright upper body clothing if you walk along more heavily traveled roads.

Start gradually with your walking to avoid getting super stiff and sore. Give your muscles a change to get use to it.

Use some light stretching after you are done walking to help bring back some elasticity back into your muscles.

If it is hot outside make sure to drink enough water to keep hydrated.

Walk with good posture by keeping your head up and shoulders back and not slouched ahead.

To reduce getting hit by a car try not wearing headphones.

A Beginning Schedule: This is an 8-week beginner’s schedule. By the 8th week your total time will be 30 minutes. When you get done with each week you can


progress to the next level. Each walking session starts with a 5-minute warm-up. The aerobic stage starts by increasing the walking speed. A rule of thumb to judge if you are going fast enough is you find yourself swinging your arms with each stride. Next slow down to relax your body and cool off for 5 minutes. If you think you are not ready to progress to the next week, stay at the same level until you feel you are ready.

Week One: Warm up 5 minutes, aerobic stage 5 minutes, Cool down 5 minutes
Week Two: Warm up 5 minutes, aerobic stage 7 minutes, Cool down 5 minutes
Week Three: Warm up 5 minutes, aerobic stage 9 minutes, Cool down 5 minutes
Week Four: Warm up 5 minutes, aerobic stage 11 minutes, Cool down 5 minutes
Week Five: Warm up 5 minutes, aerobic stage 13 minutes, Cool down 5 minutes
Week Six: Warm up 5 minutes, aerobic stage 15 minutes, Cool down 5 minutes
Week Seven: Warm up 5 minutes, aerobic stage 18 minutes, Cool down 5 minutes
Week Eight: Warm up 5 minutes, aerobic stage 20 minutes, Cool down 5 minutes

After week eight; Congratulations. You are ready to move up to the advanced level. Your next goal is eventually 30 minutes at aerobic stage.

Jeopardizing your health is the last thing Nature Boy wants. Please check with your doctor before starting a walking program. We want to make this a healthy start to a better lifestyle.

About the Author

Kevin Doberstein has been a natural bodybuilder for the past 25 years. 15 years as a gym owner in Northern Wisconsin. Kevin enjoys walking on the Ice Age Trail in northern Wisconsin with Charliee the Wonder Dog. You can visit his site and join his newsletter at www.nature-boy.bodybuilding.com. You can contact him about articles or bodybuilding at natureboy_bodybuilding@hotmail.com.

 

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  • 10 health fitness tips

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  • 10 tips how to get in shape without sweating

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  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

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  • 195 000 die annually from hospital mistakes

  • 1 minute mental vacation

  • 2004 prediction the next fitness trend

  • 2 exercises to avoid

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  • 4 critical factors to achieving your dreambody

  • 4 greatest myth of women orgasm

  • 4 keys to weight loss

  • 5 fitness myths that are responsible for thousands of fitness failures

  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

  • acne wrinkles at my age

  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

  • alternatively endo

  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

  • andropause and dhea

  • andropause and erectile dysfunction

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  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

  • any whey protein guide

  • approaches to knee pain relief

  • are there hormones in your whey protein

  • are your nutrition habbits robbing you from the body you desire

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  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

  • arthritis pain relief 101

  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • a guide to pampering pedicures

  • a healthy diet for life

  • a nutritionists insight on arthritis

  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

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  • body building mind games dont let your weight determine your mood

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  • build big muscles fast gain muscle mass guide

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  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

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  • daily checklist for building muscle and losing fat

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  • fitness fat loss tips for a vigorous lifestyle

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  • gaining muscle mass

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  • have your greatest orgasm ever

  • have you reached your full human potential

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  • heres my muscle building equation

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  • how to build a low cost home gym

  • how to build muscles and own that v shaped upper body

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  • how to burn fat quickly

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  • how to get the date of your dreams

  • how to give yourself a check up from the neck up

  • how to have your greatest orgasm ever

  • how to lift weights to lose weight

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  • how to lose 20 pounds really really fast

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  • how to overcome workout plateaus

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  • how to stay fit while working from home

  • how to substitute fat in your everyday diet

  • how to supercharge your energy levels

  • how to supercharge your energy levels through exercise

  • how to take bodybuilding pictures

  • how to use diet to reduce your stress

  • how to use your pain to gain

  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

  • improve your word power build your vocabulary quickly and easily

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  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

  • index

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  • is ephedra a miracle cure

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

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  • learn how to reduce your body fat

  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • medical question 2 ovarian cysts part2

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  • muscle building tips dos and donts

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