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Body Building Mind Games: Don't Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated...
Get Back to Basics
WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. If you want to build a strong healthy body, proper nutrition is a keystone for your success. What constitutes proper...
Heart Attack Symptoms, Causes and Treatment: Small Lifestyle Changes Can Help Prevent Heart Attack!
Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. Heart attack is becoming a common cause of death after the age of fifty. Heart attach is...
Losing Body Fat By Building Muscle
Most people think of cardio when it comes to exercising to lose fat. That's because running, biking, or any other form of intense aerobic exercise helps to burn calories, as well as raise the body's metabolism. But there are new studies out...
Review of Bally Total Fitness
Overview: Bally is truly a total solution to getting healthy. They offer gyms with name brand fitness equipment, personal trainers, and exercise classes. They also help you understand nutrition and plan a healthy diet. They have tons of information...
 
Water , The Magic Drink : Learn how it helps glow your skin.

Glowing skin comes free of charge to you. Our simple water does it effectively.The effect of water is immediate , say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will work most effectively as the waste and toxins are washed away. This is what our free of cost renewable source of energy does to us.

Tip: Drink a glass or two of water if you are watching your diet. Dehydration triggers false feelings of hunger so its easy to confuse thirst with hunger.

Natural spring water , whether its fizzy or still , is full of natural minerals such as calcium , potassium and magnesium , which are so important for our growth and healthy skin, along with iodine , copper and iron .Fizzy water is believed to be absorbed much quicker in body and is thought by some beauticians to aggravate cellulite.

Tip : People who drink a lot of tea , coffee , hot chocolate and aerated drinks tend to have tired-looking skin and have greasy skin and spots.This is because these drinks contain caffeine which prevents your body from making efficient use of minerals and vitamins.Try not to drink more than 3 cups of tea or coffee a day.

Alcohol and Smoking also effect the skin in great great way.Keep their intake low. Excessive intake of alcohol can lead to split veins. Smoking which has Nicotine doesn't help you keep healthy skin too.Try Giving up Smoking . Nicotine attacks the blood vessels that feed the skin with oxygen and nutrients , as well as those that drain away the body waste. Smoking also age the skin greatly and affect nail beds and hair follicles , which nestle the epidermis .

Tip: Try


not to take more than recommended 21 units of alcohol a week and GIVE UP SMOKING . Learn more about the ill-effects of smoking and learn how to give smoking effortlessly and painlessly right here .

So, i would advice you to increase your water intake. One of the best way is to start a day with a glass or two of water. These initial glasses are important as you are reversing any mind dehydration that may have occurred overnight. It is always advisable to have water empty stomach as it avoid unnecessary dilution of digestive juices .So half hour before your meal , do have water.Get into the habit of taking water bottle along with you when you go out so that you can refresh yourself whenever you want.

Benefits of Pure Water:

a) It doesn't create any false feeling of hunger if we have proper intake of water. Hence , no overeating.

b) Skin feels moist with the increase in energy levels.

c) Pumps you up , improves mental and physical performance.

d) Flushes out Toxins and unwanted substances .

e) Gets you rid of dark circle under eyes .

f) It also alleviates migraine headaches , high blood cholesterol , rheumatoid arthritis pain , allergies and high blood pressure.

Tip: Your intake should not be less than 8 glass of water per day

For more free informative articles on various health issues like obesity , diabetes , healthy snacks visit http://www.weightloss-health.com


About the Author

Jasdeep : for http://www.weightloss-health.com

your complete most comprehensive family guide on Health.

Also get free tips and tricks on weight loss , diet and muscle Building at http://www.weightloss-health.com

 

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Content Menu
  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

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  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

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  • achieving your goals

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  • addressing some of the risks associated with a high protein diet

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  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

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  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

  • body building best muscle building supplement

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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