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Balancing the Light and Dark
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You can lose your paunch forever!

Don't just sit and lament the state of your body.

There are many exercises to help you lose weight.

Some may find it boring. One way to overcome this is to adopt flexibility in your exercise program.

You could cycle one day, walk on the second day and swim on the third day.

In fact it can increase your social life. Pair up with a buddy to jog together with you or join an aerobics class for group interaction. You can also be playing in team sports which add an element of excitement such as basketball, tennis or soccer.

Within each type of exercise you can make it more interesting by changing the location, duration or the intensity.

Aerobic Exercise is the key to losing weight.

What is aerobic exercise ?

It is exercise that requires the intake of oxygen for the production of energy.

Even when we do nothing , we expend energy for the various activities in our body like breathing and digesting,

We draw our energy sources either from stored carbohydrates called glycogen or from fats.

Surprisingly, when we do short burst of high intensity exercise we burn up glycogen instead of fats. Conversely, the body burn up fats when we embark on low to moderately intense exercise with long duration.

This is crucially important as we get older. Our metabolic rate slows down and our fats accumulate.

There are other benefits of exercise too. You lower the risk of getting cancer and high blood pressure.

You will notice once you start exercising , you 'll be more conscious of the type of food you take and have better discipline in food management.

Bottom line , in order to stay in shape , you need to reduce input and increase output. Proper nutrition with regular exercise will let you lose


weight.

When you start off , go for a short 10 to 15 minutes walk. You can gradually build up yourself by walking for a longer period of 30 minutes. You can also walk faster or further and you can choose a steeper hill to climb.

Other good aerobic exercises also include swimming and cycling. Swimming is good because water supports your body and you are less prone to injuries. Likewise , like walking you start off with a short 10 to 15 minutes of exercise and gradually build up to at least half an hour. You can also increase your work rate gradually by cycling or swimming faster.

There 's no point in taking diets because your weight loss is a temporary phenomenon.

Strength training exercises also helps to burn fats and build up the muscle mass. The end result is that you become stronger and fitter. Climbing stairs, doing push ups and rowing are some examples of strength training exercises. Weights and dumb bells are also used in strength training exercise. Begin with weights that are not too heavy for your and gradually increase the weight. Later on, you can increase the number of sets of repetitions too.

You can ingrain a culture of exercise in your mindset.

Even if you are too busy to exercise, you can take the flight of stairs instead of using the elevators.

I would suggest these creative and unique fitness workouts like Billy Blanks Tae Bo which is one challenging workout that also teaches self defence. You can try the Transfirmer exercises. which is a fun aerobic workout that firms your body.
About the Author

You can find more aerobic workouts at www.aerobictotalbodyfitness.com

 

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build muscle on 43 Things
William Butler Yeats. RSS 2.0 button (What is RSS?) First added to PhreeStyle's list. build muscle. People doing this: ...
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Go Ask Alice!: Losing fat and building muscle mass: Can this be ...
I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting ...
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Go Ask Alice!: Wants to build muscle mass through weight lifting ...
Dear Alice, I am a twenty-nine year old woman. I am interested in increasing my muscle mass. Could you please tell me what steps to take in weight lifting ...
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Bodybuilding.com - Complete Muscle Gaining Supplement Guide ...
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  • 10 health fitness tips

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  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • acne program step 9 protein and 0ther food to eat

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  • american bodybuilding doing it the american way

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  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

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  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • a guide to pampering pedicures

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  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

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  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • calcium magnesium biobalanced for maximal bone support

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  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

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  • diabetes what you need to know about this hidden danger

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  • diet and exercise evolution adaptation part i theory

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  • have you reached your full human potential

  • healing heartburn holistically

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  • health matters are we headed for a protein crisis

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

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  • inactive alert essential proteins for sedentary people

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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