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10 Reasons Why Bodybuilders Fail To Grow
Fail To Plan, Plan To Fail Top 10 Reasons Why Bodybuilders Fail To Grow By Wade McNutt, National Natural Bodybuilding Champion Are you frustrated with the lack of growth you’re experiencing? Then read on… FACT ONE the reason bodybuilders don’t...
Body Building Equipment for the Rest of Us
Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. Of course, building muscles is part of this type of training program. There are other benefits that even...
Carbohydrates in Food: Good Carbs and Bad Carbs
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a...
How To Take Bodybuilding Pictures
To appraise the progress during a diet or a weight training program, taking bodybuilding pictures can be very important and handy.
One of the basics in taking bodybuilding pictures is to know the difference between overweight and normal by...
Whey Protein Facts
Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins - casein (80%) and whey (20%). The whey is called the Gold Standard of protein as it is scientifically proven to be the most nutritious protein...
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Weight Loss - The Importance of Low Body Fat
When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important to you?
Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health.
What does it mean to be obese? This means that thirty percent or more of your overall body weight is fat. When this occurs, your body has already begun to shut down in many areas. Things that are affected by high levels of body fat are; blood pressure, cholesterol, bone density, energy levels, immune systems and on and on. This is the direct reason for the increase in heart disease, diabetes, and strokes in America.
What is happening behind the scenes is this; muscle burns more calories than fat. If you have less muscle then you are going to burn less fat in day. In addition, aging promotes a decrease in muscle mass naturally. The goal is to slow that
natural process down. How do you do that? I call this, "Having synergy in your workout and eating plan."
Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat.
When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase.
Are the numbers on the scale important? To your brain and ego maybe, but in the greater health of things, not as much as lowering your body fat levels.
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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How To Gain Weight and Build Muscle Fast |
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Build Muscle | How To Build Muscle | Building Muscle | BodyBuilding |
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Quickest muscle building techniques...Building muscle losing fat |
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How to Gain Muscle |
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How to Build Muscle |
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HOW WOMEN BUILD MUSCLE |
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Free weight training workouts and muscle building routines |
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