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How To Gain Weight And Build More Muscle!
For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally...
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Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your...
The 7 Essential Elements To Build Big Muscle
To build big muscle is no mean feat. You need to know the right approach and then build your foundation properly. If you're going to build muscle mass, then freestyle exercises are not appropriate. Freestyle exercises have their place....
Why you must eat before going to bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many...
Your Top Fitness Questions Answered
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem...
 
What Is Natural Health?

Quite simply, natural health means maintaining good health naturally through the air we breathe, the water we drink, the foods and fluids we consume, and also through our daily physical movement and activities, rest and sleep, and interactions with other people. In summary, it is how we live in our bodies on a daily basis.

Natural healing involves moving from a state of non-health into health using only natural means. If we fast to cleanse the body of mucous, seek massage therapy to ease aching muscles, or take herbal formulas to soothe an irritated throat, we are using a natural healing modality.
Natural health modalities such as homeopathy, herbology, iridology, bioenergetic methods, and nutrition, are non-invasive methods of health practice, which are designed to stimulate and maintain the body's intrinsic self-healing processes. Let’s take a brief look at each of these modalities.

Homeopathy - Homeopathy, as founded by Samuel Hahnemann, is based on the concept of "like cures like" with the idea that remedies and symptoms sharing certain similar characteristics work together to aid the healing process.

Iridology - Iridology is the study of the colored part of the eye, the iris. According to Iridology, the iris contains fibers and pigmentations, which possibly indicate states of physical and psychological health. By determining the placement of fibers and variations in pigmentation in the iris, physical strengths and weaknesses due to environmental reactions, past physical reactions, emotional patterns, and inherited physiological qualities can be used to maintain and improve general health.

Herbology - This is a health practice, which utilizes the therapeutic applications of herbs and other botanical substances, such as roots, leaves, bark or berries of plants. These substances can be made into various forms of tablets, capsules, teas, lozenges, or poultices, and are generally sold over-the-counter in health food stores and neighborhood pharmacies.

Holistic Nutrition - Holistic Nutrition is the science of using natural, whole foods and nutritional supplements to detoxify, rebuild, and balance the whole person, with an awareness of how these dietary choices are interrelated with the condition of our body, emotions, spirit and the environment.

Energy - Energy work is a general term, which includes several healing modalities, including Reiki, Therapeutic Touch, Healing Touch, and other similar methods. Commonly known as "laying on of hands"


in some traditions, energy work may be used to assist in the balancing of physical, emotional, and spiritual energies. It may help the body as it balances or heals itself from the challenges of our everyday lives, stress, and disease, and as it strives to maintain a healthy homeostasis. Our bodies are imbued with life energy, life force, chi, ki, or prana, connecting us to universal life force, or divine life energy. Energy work can also be used as a path to help us remain more connected to our inner selves, our spirits, and support us in our growing, healing, and transformative paths as we evolve physically, mentally, and spiritually.

Complementary and alternative medicine (CAM) are therapies considered by mainstream Western medicine to be nontraditional measures used as complements to allopathic (conventional) medicine.

Traditional Western medicine excels in the treatment of infectious disease, acute illnesses, and trauma. However, this system does not adequately address prevention, optimal wellness, or chronic disease.

Certain systems of CAM such as Ayurveda and Traditional Chinese Medicine surpass conventional medicine in these areas. Other systems address the energy of our body in a gentle manner, such as homeopathy, rather than harsh energy medicine such as radiation oncology.
CAM embraces such mind/body techniques as hypnotherapy, yoga, and biofeedback.

Acupuncture is an example of a nonbiomedical system of healing that has few complications or adverse reactions.

We live in a fast-paced society filled with stress and environmental pollution. We have been conditioned to expect fast results and told it is acceptable to pop a pill whenever we have the slightest amount of discomfort. Marketing companies have spent billions in advertising to convince us to eat junk food.

Incorporating natural health modalities into your life can assist you in achieving radiant health, balance of body, and emotional stability, but internal and external changes will need to be made. Good health begins by obtaining and applying knowledge. You can take charge of your health and begin living a healthy lifestyle.

About the Author

About the author – Kathy Browning is a healing arts practitioner and wellness coach. She is also the Editor-In-Chief of “The Art of Living Well”, an ezine focused on the mind, body, spirit connection and the author of “Feng Shui for Abundant Living”. Be sure to visit http://www.cancercomfort.com for more information.

 

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Content Menu
  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

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  • 195 000 die annually from hospital mistakes

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

  • 8 ways to rev up your metabolism

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  • acne program step 9 protein and 0ther food to eat

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  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

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  • arthritis causes treatments and prevention

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  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • a constipation remedy using potassium and prunes

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  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • ephedra its not just for weight loss anymore

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  • exercise and low carb diets

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  • exercising for life the magic is in the synergy

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  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

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  • five reasons you should drink more water

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  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

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  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

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  • healing heartburn holistically

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  • health matters are we headed for a protein crisis

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  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

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  • inactive alert essential proteins for sedentary people

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

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  • life is better as an ex smoker

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  • managing hepatitis the herbal way

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  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

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