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Arthritis Pain Relief 101
Coming of age equals coming of a variety of body pains. And do you know what most of our oldies would complain about regarding this issue? Arthritis. An estimate of over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other...
"Bodybuilding Sins" That Cause Back Pain And Missed Workouts: Part 2
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of...
Bodybuilding Supplements Facts
Bodybuilding is a fast-growing sport that is building popularity among the average citizens. Everyday more and more people take up the sport as they realize the countless health benefits of weight training and exercise. Thus, what was once...
‘But I Don’t Want Muscles!’ - Part 1: What Muscle is, and how to Build (or Avoid) it
One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to tone.” The reasons differ from client to client, but it most often they seem to be based on a...
What Is Natural Health?
Quite simply, natural health means maintaining good health naturally through the air we breathe, the water we drink, the foods and fluids we consume, and also through our daily physical movement and activities, rest and sleep, and interactions with...
 
What Is Natural Health?

Quite simply, natural health means maintaining good health naturally through the air we breathe, the water we drink, the foods and fluids we consume, and also through our daily physical movement and activities, rest and sleep, and interactions with other people. In summary, it is how we live in our bodies on a daily basis.

Natural healing involves moving from a state of non-health into health using only natural means. If we fast to cleanse the body of mucous, seek massage therapy to ease aching muscles, or take herbal formulas to soothe an irritated throat, we are using a natural healing modality.
Natural health modalities such as homeopathy, herbology, iridology, bioenergetic methods, and nutrition, are non-invasive methods of health practice, which are designed to stimulate and maintain the body's intrinsic self-healing processes. Let’s take a brief look at each of these modalities.

Homeopathy - Homeopathy, as founded by Samuel Hahnemann, is based on the concept of "like cures like" with the idea that remedies and symptoms sharing certain similar characteristics work together to aid the healing process.

Iridology - Iridology is the study of the colored part of the eye, the iris. According to Iridology, the iris contains fibers and pigmentations, which possibly indicate states of physical and psychological health. By determining the placement of fibers and variations in pigmentation in the iris, physical strengths and weaknesses due to environmental reactions, past physical reactions, emotional patterns, and inherited physiological qualities can be used to maintain and improve general health.

Herbology - This is a health practice, which utilizes the therapeutic applications of herbs and other botanical substances, such as roots, leaves, bark or berries of plants. These substances can be made into various forms of tablets, capsules, teas, lozenges, or poultices, and are generally sold over-the-counter in health food stores and neighborhood pharmacies.

Holistic Nutrition - Holistic Nutrition is the science of using natural, whole foods and nutritional supplements to detoxify, rebuild, and balance the whole person, with an awareness of how these dietary choices are interrelated with the condition of our body, emotions, spirit and the environment.

Energy - Energy work is a general term, which includes several healing modalities, including Reiki, Therapeutic Touch, Healing Touch, and other similar methods. Commonly known as "laying on of hands"


in some traditions, energy work may be used to assist in the balancing of physical, emotional, and spiritual energies. It may help the body as it balances or heals itself from the challenges of our everyday lives, stress, and disease, and as it strives to maintain a healthy homeostasis. Our bodies are imbued with life energy, life force, chi, ki, or prana, connecting us to universal life force, or divine life energy. Energy work can also be used as a path to help us remain more connected to our inner selves, our spirits, and support us in our growing, healing, and transformative paths as we evolve physically, mentally, and spiritually.

Complementary and alternative medicine (CAM) are therapies considered by mainstream Western medicine to be nontraditional measures used as complements to allopathic (conventional) medicine.

Traditional Western medicine excels in the treatment of infectious disease, acute illnesses, and trauma. However, this system does not adequately address prevention, optimal wellness, or chronic disease.

Certain systems of CAM such as Ayurveda and Traditional Chinese Medicine surpass conventional medicine in these areas. Other systems address the energy of our body in a gentle manner, such as homeopathy, rather than harsh energy medicine such as radiation oncology.
CAM embraces such mind/body techniques as hypnotherapy, yoga, and biofeedback.

Acupuncture is an example of a nonbiomedical system of healing that has few complications or adverse reactions.

We live in a fast-paced society filled with stress and environmental pollution. We have been conditioned to expect fast results and told it is acceptable to pop a pill whenever we have the slightest amount of discomfort. Marketing companies have spent billions in advertising to convince us to eat junk food.

Incorporating natural health modalities into your life can assist you in achieving radiant health, balance of body, and emotional stability, but internal and external changes will need to be made. Good health begins by obtaining and applying knowledge. You can take charge of your health and begin living a healthy lifestyle.

About the Author

About the author – Kathy Browning is a healing arts practitioner and wellness coach. She is also the Editor-In-Chief of “The Art of Living Well”, an ezine focused on the mind, body, spirit connection and the author of “Feng Shui for Abundant Living”. Be sure to visit http://www.cancercomfort.com for more information.

 

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Content Menu
  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

  • 16 tips to looking feeling great

  • 17 muscle building facts ive discovered

  • 195 000 die annually from hospital mistakes

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  • 2 ways to start burning fat quickly

  • 3 biggest benefits of strength training

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  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

  • 6 advantages of free weights vs machines

  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

  • 8 ways to rev up your metabolism

  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

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  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

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  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

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  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

  • any whey protein guide

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  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

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  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

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  • bodybuilding diet mistakes to avoid at all costs

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  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • creatine supplementation for increased performance and building muscle

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  • cross training

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  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

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  • five reasons you should drink more water

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  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

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  • have your greatest orgasm ever

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  • health matters are we headed for a protein crisis

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  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

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  • inactive alert essential proteins for sedentary people

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  • joint pain relief an overview

  • keys to a great diet

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  • life is better as an ex smoker

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  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

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