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Advantages and Advice About Online Degrees
Today, many people are engaging in some form of self-improvement activity. Bookstores, magazines,and newspapers are full of books and articles on how to be a better human being. If you want to be healthier, you diet. If you want to feel younger,...
Facing Job Interview
Facing the job Interview It is a very tough job market now days. You have to have additional skills to be successful. A little careful study and practice will give an edge over the others and you will come out with flying colors. Here are some...
Interview Tips, How to Impress Potential Emolyers
Enter into a state of relaxed concentration. This is the state from which great basketball players or Olympic skaters operate. You'll need to quiet the negative self chatter in your head through meditation or visualization prior to sitting down...
Re-plan Goals Every 6 Months
There was a time when five-year plans were all the rage. But
that was when workers can still count on signing up with a
company for life. In the warp-speed world of technology, five
years is an eternity. So how is one supposed to map out...
Travel Writer Jobs, What Are They And How To Find Them
Travel writing jobs are few and far between. Getting into this field is hard to do and requires a lot of training and experience. But, there are many benefits to them. There are many individuals who would love to get employment opportunities in this...
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Unemployment Blues: Talk To Yourself
There is always a debate about whether daily affirmations work -
the kind of uplifting statements you repeat to yourself in the
mirror each morning.
I find a more effective way to improve your mood and self-esteem
is to create your own positive scripts for regular re-reading
and study. On those days when you're really down on yourself and
think that you're a failure, immersing yourself in a book
crammed with notes about your qualities and accomplishments can
restore your balance, brighten your spirits, and re-energize you
for the rigors of the job hunt.
Keep a notebook close by and jot down every little success
you've ever had. List your personal characteristics, work and
non-work successes, little things you've done that made you feel
proud. Record what other people have said to you as compliments
or in gratitude. Note any awards or trophies you've ever won.
Describe your accomplishments, big and small: completing a
difficult class, learning how to bowl or play a decent round of
golf, teaching your teenager how to drive a
stick shift, losing
that last 10 pounds. No one reaches adulthood without a long
string of successes along the way but we tend to discount them
because our emotions are engaged by our failures, the "ones who
got away."
Keep adding to your book of positives as you think of more and
more accomplishments (the list will grow, the more you think
about it). On the days when you think your value to the world is
zero, take out your book to remind yourself of your own worth.
The world is a better place due to all of our collective efforts
so give yourself an emotional pat on the back.
About the author:
Virginia Bola operated a rehabilitation company for 20 years,
developing innovative job search techniques for disabled
workers, while serving as a Vocational Expert in Administrative,
Civil and Workers' Compensation Courts. Author of an interactive
and supportive workbook, The Wolf at the Door: An Unemployment
Survival Manual, and a monthly ezine, The Worker's Edge, she can
be reached at http://www.unemploymentblues.com
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