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Coffee, Caffeine and Fitness
One look at a line at the local Starbucks in the morning and you don't need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks ...

Coffee, Caffeine & Fitness
One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee...

Coffee Ice Cream: It's Cool!
If you haven't tried coffee ice cream, you have missed one of the most delicious and delightful uses to which this wondrous bean can be put. If you thought coffee was only a hot drink for perking yourself up, then you need to think again. Coffee is...

Don Veitia coffee recipe
*******Don Veitia recipe*********** Don Veitia Dolce Cafe Delightful sweet coffee 1 ½ oz. of espresso “Don Veitia” ¾ oz. of caramel syrup 1 ½ table spoon of sweet condensed milk 3 ¼ oz. of steamed milk Mix the espresso “Don Veitia” with the...

Understanding coffee
As a consumer who understands beverages you are probably aware that coffee is a very popular drink. Over the last ten years there has been a rapid surge in the various types of coffee shops out there. You will also be surprised at the coffee...

 
Coffee and Health


Coffee and health used to be a controversed theme in the seventies. Nowadays, moderate coffee consumption is rather exonerated from its supposed negative long term effects upon health.

My mother used to be one of those persons who teaches her offspring, in its early ages, that coffee is not bad. It is bad bad bad! In consequence, I managed to keep away from coffee. At least untill the difficult age of 10, when, as I remember, I was permitted to join mother and neighbour-friends at the coffee-tattle table.

That was the moment I started to exercise my taste buds on coffee. In those days, I remember developping a partiality for coffee with milk. Or should I say milk with coffee... However, I know now that the coffee I was drinking back then was indeed, not so good. Preground, over boiled, sometimes brewed over the grounds from the other day, could you think of worst? No wonder I wanted to hyde those hideous characteristics with tones of milk.

In the meantime, I probably took a good sip of coffee on the road and woke-up to a much more pleasant reality. Coffee is not bad. It is good good good. But why are there so many voices whispering that coffee and health don't go well together?

Caffeine

Call it food or beverage, coffee is free of any nutritional value, and, as indecent as it may sound, we consume it exclusively for pleasure.

Yes, the caffeine content in coffee is partialy responsible for that pleasure. Caffeine acts as a mild stimulent over the central nervous system, that results in better memory, better judgements and ideea-associations, better moovement-coordination.

A single serve espresso contains somewhere among 80 and 120 milligrams of caffeine. A normal cup of coffee (even drip coffee) contains about 100 - 150 milligrams of caffeine. This is what commonsense calls moderate consumption at one sit. Within several hours (varying from one person to another) caffeine is eliminated from the body. Refering to average coffee drinker again, s/he can have three or four sips (servings) of coffee every day aside from any health risk.

The thing about coffee is quite the same as with other foods and beverages. The effects vary with the dosing: moderate can be medicine, too much can be poison. The average coffee drinker can experience nocive effects after ingesting 550 milligrams (women) and 700 milligrams (men) at one sit. These effects reffer to headaches, nausea, petulance. The caffeine


overdose is beeing speculated around 10 grams. I say, it would be impossible to reach it exclusively by drinking coffee, as you should ingest 100 cups at one sit. However, if you succeed, it may be the last thing you'll ever do.

Coffee is not recommended when certain health problems are allready present. Reasons could stand on solid proof or only on purpose to avoid unprooved but also unwanted risk.

Acidy

Acidy describes the sour-component of the coffee taste. Acidy (or acidity) is emphasised in Arabica coffee and in light roasts. It may have a negative efect over the digestive functions. People that are less tolerant with acidity but still want to drink coffee, may choose a decaffeinated coffee or a natural low-acidity coffee from Brazil, India or Caribbee.

Other negative effects that have been nominated (eg. over pregnant women) have not resulted in significant proof when tested. The medical society nowadays is rather exonerating coffee from long term negative effects upon human health.

The beneficial effects of coffee

Coffee has prooven beneficial effects over persons suffering from astma. 2 to 4 small cups of coffee through-out the day will help them reduce the recurency of astma-attacks and moderate their intensity.

Coffee contains natural antioxidants called 'flavonoids' that are wide known as disease protectors.

The beneficial effects of moderate caffeine consumption are wide recognised: caffeine works on alertness, mood, sensorial activity and memory. Of course, you may choose to take your daily caffeine intake from other foods and beverages: chocolate, carbonated drinks based on coca-nuts extract, tea.

Beside these effects, somewhat prooven by the medical society, I would mention one more: the pure pleasure of sipping a good cup of coffee. If every person on this planet would do this every day, I believe there would be less wars, suicides, health problems, people suffering from depression etc. etc. But I could be wrong.

Iulia Pascanu writes for www.madcoffeemaker.com where you can find more information about The Mad Coffee Maker

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared. mailto: iuliap@gmail.com.


 

Starbucks Homepage
Starbucks Coffee Company is the leading retailer, roaster and brand of specialty coffee in the world. The Company's other brands enhance the Starbucks ...
www.starbucks.com
 
Coffee - Wikipedia, the free encyclopedia
Coffee is one of the most widely consumed beverages in the world. ... Coffee aficionados may even distinguish auctioned coffees by lot number. ...
en.wikipedia.org
 
Peet's Coffee & Tea
Coffee, tea and brewing equipment, information and store locator.
www.peets.com
 
Coffee Review :: The World's Leading Coffee Buying Guide
Coffee and coffee-related reviews done by Kenneth Davids and others.
www.coffeereview.com
 
Coffee @ nationalgeographic.com
The history of coffee, descriptions of different varieties, map of coffee-producing countries and a discussion forum.
www.nationalgeographic.com
 
Trojan Room Coffee Machine
The official site. Includes the final image of the machine being switched off, a non-technical biography, and an audio copy of a 1994 radio report.
www.cl.cam.ac.uk
 
Espresso and Coffee Information from Coffee Universe
Linking the entire specialty coffee and espresso industry from coffee beans, coffee roasting to espresso machines.
coffeeuniverse.com
 
CoffeeGeek - News, Reviews, Opinion and Community for Coffee and ...
Offers reviews of coffee appliances, news, and articles.
www.coffeegeek.com
 
Coffee Break Arcade - Free Games
Play the best FREE games on the web. Select online games from 6 categories including Sports, Shooting, Racing, Classic, Casino and Cool.
www.coffeebreakarcade.com
 
Too Much Coffee Man - Home
Online strips, merchandise, and multimedia. [Graphics intensive]
www.tmcm.com
 
International Coffee Organization - News From The Executive Director
London-based intergovernmental body of coffee exporting and importing countries. Offers current industry news and legislative alerts; ...
www.ico.org
 
Caribou Coffee — Gourmet Coffee Shops and Online Specialty Coffee ...
Caribou Coffee shops and online store feature gourmet coffee and gifts.
www.cariboucoffee.com
 
Fair Trade Coffee
Fair Trade for coffee farmers means community development, health, education, ... Updated Action Pack for Fair Trade Coffee and Chocolate Campaigns ...
www.globalexchange.org
 
Gevalia.com - Gourmet Coffee & Tea Collections
Selections of fine coffees, flavorful teas, gifts and inspirations offered via direct automatic delivery or catalog order.
www.gevalia.com
 
Dunkin' Donuts Coffee | Buy Coffee Beans Online
Coffee sold by the pound, regular delivery programs, gifts and accessories.
www.dunkindonuts.com
 
Over The Coffee
Top Ten Coffee Producing Nations Brazil Colombia Indonesia Vietnam Mexico Ethiopia India Guatemala Cote d'Ivoire Uganda.
www.cappuccino.com
 
INeedCoffee - Monthly Caffeination Information
This coffee brewer guide is meant to assist buyer to choose the ideal single cup ... I found coffee paradise. The best coffee city is Auckland, New Zealand. ...
www.ineedcoffee.com
 
Coffee Forums Coffee Discussion about Espresso, Coffee Beans and ...
Offers discussion boards for enthusiasts to talk about topics such as beans, espresso, machines, and cafes.
www.coffeeforums.com
 
Green Mountain Coffee Roasters: Organic, Fair Trade and Signature ...
Gourmet coffees and specialty coffee accessories and gifts. Shop online for Fair Trade and Organic coffee, single-cup coffee, decaf and flavored coffee, ...
www.greenmountaincoffee.com
 
Equal Exchange: Fairly Traded Coffee, Tea & Chocolate
Dedicated to fair trade with small-scale coffee farmers in the developing world.
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