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Coffee - A Healthy Blend
Coffee – A Healthy Blend Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been...

Coffee from Guatemala
In Guatemala coffee grows in the heart of what was once the center of the Great Mayan Civilization. The Maya ruled this region of Central America from around 2500 B.C. until the arrival of Spanish Conquistadors in mid 1500 A.D. Coffee arrived in...

Coffee Makers of Today!
Coffee is such a big seller that coffee makers have had to keep up with the demand. Many company’s that manufacture coffee makers know that have new technology with new features will keep them going strong. Many new machines have been released...

The Authentic Cuban expresso Coffee Recipes
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The Types of Gourmet Coffee
Since it's first induction as the world's most popular beverage, coffee has gone through many changes and upgrades. These improvements allow gourmet coffee drinkers the chance to choose between many different grades and flavors of the...

 
Resisting the Coffee Sensation can be Hazardous to Your Health!

Resisting the Coffee Sensation can be Hazardous to Your Health!
By R.L. Fielding

Coffee consumption has rapidly increased in the U.S. in the past few years. Aside from its wonderful taste and the stimulating affect of caffeine, coffee’s rising popularity is now due in part to social factors as evidenced by coffeehouses springing up all over the country. Many Americans cannot get their day started without their first cup of coffee. The familiar morning routine that resonates in so many households across the country begins with the ringing of the alarm clock, and ends with that much anticipated cup of freshly brewed coffee. Coffee used to have a bad reputation, but recent research suggests that drinking moderate amounts of coffee provides a wide range of health benefits.

Health Benefits of Coffee

Ever thought that drinking your daily cup of coffee could actually improve your health? The tannins and antioxidants that appear naturally in coffee are well known to fight free radicals and other assaults on the body. From containing so many protective antioxidants to reducing the risk of asthma attacks, coffee may be the answer.

Antioxidants are chemical compounds that protect the body’s cells from the damaging effects of oxidation. They help support the immune system, and consequently, may lower the risk of both cancer and heart disease. It is believed that the caffeine in coffee helps to improve the blood circulation within the heart and arteries. One study shows that in a comparison among various food groups, coffee had 64% of the total antioxidant intake.

Coffee may also lower the risk of gallstones by 45% and cirrhosis of the liver by 80%. A recent study confirms the existence of an inverse relationship between coffee consumption and liver cirrhosis, although researchers have not determined which component in the coffee is responsible for producing the protective effect.

Another benefit of coffee is a 25% reduction in the onset of attacks among asthma sufferers. This chronic disease causes the airways to close up due to inflammation, resulting in coughing, wheezing, shortness of breath, and tightness in the chest. One of the compounds in coffee, called theophylline, acts as a bronchodilator, which lessens these dangerous symptoms. So asthma sufferers should make sure to always pack their coffee pods to be prepared in case of emergency.

Often find yourself with a headache lasting throughout the day? It could be caused by stress at work, unruly children, or not enough sleep. The caffeine in coffee has been known to help in treating those headaches. Forget about your typical painkillers; use the convenience of the K-cup coffee system to brew a single cup of fresh coffee and have relief in minutes.

Ideal Amount of Coffee

On average, doctors recommend drinking 2-4 cups of coffee a day, which is considered to be a reasonable and moderate amount. Of course, people are all different, and some may choose to drink more and some may prefer to drink less, depending on their individual lifestyles, habits, and health issues.

An 8oz cup of coffee contains approximately 75mg of caffeine. Since excessive amounts of caffeine in coffee can be detrimental to your health, it is important not to exceed the recommended 300mg of caffeine a day. Using a K-cup coffee maker to brew one cup of coffee at a time is one of the best ways to monitor your coffee consumption.

Do Specialty or “Gourmet” Coffees Confer the Same Health Benefits as Regular Coffee?

The answer is yes. Most of the specialty drinks people order at Starbucks, such as cappuccinos, lattes, etc., has espresso as their foundation. Espresso is thought to be even better for your health than regular coffee. The reason


may be as simple as the method of brewing. Espresso is a concentrated form of coffee that is produced when water is forced under high pressure over finely ground coffee. The best of the coffee’s ingredients is “expressed” out in a quick method. Many scientists believe this keeps the positive elements intact longer (i.e. the powerful antioxidants) and with more integrity to maximize the health benefits. A professor at the University of Munster noted that in comparison to regular coffee, espresso has 2-3 times the amount of cancer-fighting agents.

Espresso is notoriously difficult to brew, and many people never master the art of creating the perfect espresso shot. As a result, coffee pod machines, with their ability to deliver a high quality cup of coffee consistently, have expanded into the espresso market. Now coffee lovers can enjoy a great cup of espresso, with all its health benefits, with just a push of a button!



Who Should Avoid Coffee

Although coffee may be the way to go, it may not be the best choice for everyone. Some people with particular health conditions should avoid coffee. Women who are pregnant should be extremely careful with their intake of coffee and caffeine. High levels of caffeine can result in babies having a low birth weight or even miscarriage. Other common effects of pregnancy and coffee, caffeine to be specific, include delayed conception, prematurity, and sometimes even sudden infant death syndrome (SIDS).

The evidence regarding the affect of excessive consumption of coffee on the development of heart disease is inconclusive. But it still might be prudent for people who drink more than 3 cups of coffee a day to cut down, especially if they have high blood pressure or other risk factors for heart disease.

People with stomach ulcers should also try to avoid coffee. Coffee, tea, colas, and foods that contain caffeine seem to stimulate acid secretion in the stomach, aggravating the pain of an existing ulcer. So, anyone with a stomach ulcer should cut out coffee to help alleviate symptoms.

As anything else, the coffee experience has its benefits and its drawbacks. The key word here seems to be moderation. As long as you don’t over do it, you can continue to indulge in your favorite brew everyday for the rest of your life and live healthily ever after!



About Coffeecow
This article was provided by Coffeecow.com which goes to great lengths to provide the highest quality products, the fastest service, and the deepest discount prices you will find on one cup coffee makers, regular, decaf, and flavored coffee and tea, and a full line of coffee supplies. Developed by coffee professionals with over 35 years of experience in fulfilling any coffee service need, Coffeecow offers all the coffee conveniences for your home or office.
http://www.coffeereview.com
http://www.positivelycoffee.org
http://www.foodnavigator.com
http://www.keopu.com
http://www.advancehealthplan.com/coffee.html
http://www.positivelycoffee.org
http://www.mothernature.com
http://www.diet-and-health.net
http://www.passionforcoffee.com
http://www.supermarket guru.com
http://www.ultimate-coffee-info.com
http://www.passionforcoffee.com
http://www.diet-and-health.net
http://www.cosic.org
http://www.diet-and-health.net


About the author:
R.L. Fielding has been a freelance writer for 10 years, offering her expertise and skills to a variety of major organizations in the education, pharmaceuticals and healthcare, financial services, and manufacturing industries. She lives in New Jersey with her dog and two cats and enjoys rock climbing and ornamental gardening.



 

Starbucks Homepage
Starbucks Coffee Company is the leading retailer, roaster and brand of specialty coffee in the world. The Company's other brands enhance the Starbucks ...
www.starbucks.com
 
Coffee - Wikipedia, the free encyclopedia
Coffee is one of the most widely consumed beverages in the world. ... Coffee aficionados may even distinguish auctioned coffees by lot number. ...
en.wikipedia.org
 
Peet's Coffee & Tea
Coffee, tea and brewing equipment, information and store locator.
www.peets.com
 
Coffee Review :: The World's Leading Coffee Buying Guide
Coffee and coffee-related reviews done by Kenneth Davids and others.
www.coffeereview.com
 
Coffee @ nationalgeographic.com
The history of coffee, descriptions of different varieties, map of coffee-producing countries and a discussion forum.
www.nationalgeographic.com
 
Trojan Room Coffee Machine
The official site. Includes the final image of the machine being switched off, a non-technical biography, and an audio copy of a 1994 radio report.
www.cl.cam.ac.uk
 
Espresso and Coffee Information from Coffee Universe
Linking the entire specialty coffee and espresso industry from coffee beans, coffee roasting to espresso machines.
coffeeuniverse.com
 
CoffeeGeek - News, Reviews, Opinion and Community for Coffee and ...
Offers reviews of coffee appliances, news, and articles.
www.coffeegeek.com
 
Coffee Break Arcade - Free Games
Play the best FREE games on the web. Select online games from 6 categories including Sports, Shooting, Racing, Classic, Casino and Cool.
www.coffeebreakarcade.com
 
Too Much Coffee Man - Home
Online strips, merchandise, and multimedia. [Graphics intensive]
www.tmcm.com
 
International Coffee Organization - News From The Executive Director
London-based intergovernmental body of coffee exporting and importing countries. Offers current industry news and legislative alerts; ...
www.ico.org
 
Caribou Coffee — Gourmet Coffee Shops and Online Specialty Coffee ...
Caribou Coffee shops and online store feature gourmet coffee and gifts.
www.cariboucoffee.com
 
Fair Trade Coffee
Fair Trade for coffee farmers means community development, health, education, ... Updated Action Pack for Fair Trade Coffee and Chocolate Campaigns ...
www.globalexchange.org
 
Gevalia.com - Gourmet Coffee & Tea Collections
Selections of fine coffees, flavorful teas, gifts and inspirations offered via direct automatic delivery or catalog order.
www.gevalia.com
 
Dunkin' Donuts Coffee | Buy Coffee Beans Online
Coffee sold by the pound, regular delivery programs, gifts and accessories.
www.dunkindonuts.com
 
Over The Coffee
Top Ten Coffee Producing Nations Brazil Colombia Indonesia Vietnam Mexico Ethiopia India Guatemala Cote d'Ivoire Uganda.
www.cappuccino.com
 
INeedCoffee - Monthly Caffeination Information
This coffee brewer guide is meant to assist buyer to choose the ideal single cup ... I found coffee paradise. The best coffee city is Auckland, New Zealand. ...
www.ineedcoffee.com
 
Coffee Forums Coffee Discussion about Espresso, Coffee Beans and ...
Offers discussion boards for enthusiasts to talk about topics such as beans, espresso, machines, and cafes.
www.coffeeforums.com
 
Green Mountain Coffee Roasters: Organic, Fair Trade and Signature ...
Gourmet coffees and specialty coffee accessories and gifts. Shop online for Fair Trade and Organic coffee, single-cup coffee, decaf and flavored coffee, ...
www.greenmountaincoffee.com
 
Equal Exchange: Fairly Traded Coffee, Tea & Chocolate
Dedicated to fair trade with small-scale coffee farmers in the developing world.
www.equalexchange.com
 
 

 

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