|
|
|
As the time approaches for spring or summer breaks, many college students are getting ready for that much anticipated trip abroad. Most will have a safe and enjoyable adventure, but for some the trip will become a nightmare. A number of vacation
The World Health Organization (WHO) today said that the Government of China had announced the WHO expert team currently in Beijing will travel to Guangdong Province to investigate the SARS outbreak there.
“These are very positive steps taken...
Getting the Best Online College Education
Copyright 2005 Richard Keir
While there is always a lot of debate as to whether an online college education is as good as a traditional college education, the answer is really very simple; there are good institutions that offer an online college...
Online Colleges - The New Frontier in Education
If you are like most men and women, your daily schedule is
hectic and completely filled. With that said, you may
nonetheless be interested in advancing your education. However,
because of you commitments, you simply may not have the time...
Starting college
Starting college is a big milestone in anyone's life. In some families, starting college is almost like getting married - it's a big step, a giant move towards independence. Everything that happens during college counts towards the future - that's...
The American College of Nurse Midwives upgrades it’s gomembers’ pinnacle solution
gomembers, Inc. announced today that the American College of Nurse Midwives (ACNM: http://www.acnm.org/) has decided to upgrade their pinnacle association management software (AMS) solution through the most current release, 5.9.1, to fully utilize...
|
|
| |
|
|
|
|
|
|
College Weight Gain
Are you destined to gain the Freshman Fifteen?
Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults! In the face of such staggering statistics two obvious questions arise: 1) Why are college students gaining weight at such an alarming rate? and 2) How can college weight gain be avoided?
Q: Why are college students gaining weight at such an alarming rate?
A: There are many different specifics that lead the student to gain weight in college, but they can be summed up into three main categories.
1.Increase in Calories
College life encourages an increase in the caloric intake of students. College is filled with social events and social events usually equal FOOD! Most college cafeterias serve their food buffet style, and when given access to unlimited amounts of food most people automatically overeat. Fast food, while laden with calories, is cheap so it appeals to the budget of a college student. Studying for long hours often leads to snacking for hours. Blended coffee drinks and smoothies are often staples in a college student's diet even though these items often pack more calories than a regular meal.
2.Decrease in Activity
When students enter college most of them leave organized sports behind them. These students that were used to practicing five or more times a week for hours at a time are now left with no accountability to be active. Couple this with the hectic schedule that most college students deal with, and it begins to make sense why most incoming freshmen don't even make time to find the campus gym, let alone visit it regularly!
3.Metabolism Killers
College students are notorious for crashing their metabolism by poorly managing their diets. This occurs when a student eats too few meals, and ends up eating extra large meals once or twice a day instead of proportioned meals throughout the day. A common metabolism killer of college students is skipping breakfast, the most important meal of the day as it starts one's metabolism up in the morning.
Eating late at night is another classic metabolism killer of college students.
Q: How can college weight gain be avoided?
A: The first step in avoiding weight gain is to be aware of the things that cause it. Couple that with the following three suggestions of proven ways to avoid weight gain, and you are looking at a plan of success!
1.Set a Goal
The best way to ensure that you don't become the next college weight gain statistic is to make it your goal not to gain the weight. Be aware of the changes to your lifestyle once you enter college, and make a conscious effort to only allow healthy changes to occur. Post your goal where you can view it every day and periodically check your progress by weighing yourself.
2.Practice Nutritious Eating
Be aware of the pitfalls of college eating habits and concentrate on eating nutritious well-balanced meals. Avoid fried foods and foods high in calories. Eat as many fresh vegetables and fruits as you can, and practice portion control while roaming the cafeteria.
3.Join an Exercise Program
Whether you join an intramural sports team, enroll in PE, or attend an aerobics class the bottom line is that you need to be active in order to ward off the freshman fifteen. Find an activity that you enjoy and consistently do it. You should be exercising a minimum of half an hour three times each week. A great way to keep consistent is to build accountability with a friend.
Armed with an informed game plan and some effort, any college student can avoid weight gain. For more information on college weight gain, and for your own game plan visit www.AvoidTheFreshman15.com. You don't have to settle for depressing weight gain as you navigate through the most exciting time of your life! You deserve the body of your dreams.
About the Author
Diana Keuilian, Certified Personal Trainer, and author of "Avoid The Freshman Fifteen", has a proven method for avoiding college weight gain. Visit http://www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nation's leading online fitness site http://www.HitechPersonalFitness.com and board member of http://www.HitechTrainer.com.
|
|
|
|
|
| SAT Registration - SAT Scores - College Search - College Admissions |
| Organization representing hundreds of colleges responsible for the Scholastic Assessment Test (SAT), the Advanced Placement (AP) program, and various equity ... |
| www.collegeboard.com |
|
| CollegeNET - Online College Applications and Free Financial Aid Search |
| Guide to colleges, universities, and graduate programs. Provides information on college admissions, links to academic resources, and online applications. |
| www.collegenet.com |
|
| college times |
| www.nytimes.com/college/ - Similar pages |
|
|
| Dartmouth College |
| Welcome to Dartmouth, a private, four-year liberal arts institution that has been at the forefront of American higher education since 1769. |
| www.dartmouth.edu |
|
| USNews.com: America's Best Colleges 2007 |
| Top Liberal Arts Colleges · Comprehensive Colleges · Top Northern · Top Southern · Top Midwestern · Top Western · Engineering Programs ... |
| www.usnews.com |
|
| CollegeView — College Finder & Recruiting Service |
| A free online college search service with extensive profiles of all the accredited colleges and universities in the US, including updated contact ... |
| www.collegeview.com |
|
| Swarthmore College :: Home |
| Swarthmore College 500 College Avenue Swarthmore, PA 19081 ... A personal view of the College's program in Argentina's capital from the first student to ... |
| www.swarthmore.edu |
|
| College Humor |
| Everything that's funny on the Internet is right here. Funny pictures, funny videos, and lots of boobies. |
| www.collegehumor.com |
|
| The College of William & Mary | W&M |
| Chartered on February 8, 1693, by King William III and Queen Mary II as the second college in the American colonies. Severed formal ties with Britain in ... |
| www.wm.edu |
|
| Reed College |
| Portland, Oregon liberal arts college noted for rigorous academics and independent study. |
| www.reed.edu |
|
| Yale University |
| Yale University comprises three major academic components: Yale College (the undergraduate program), the Graduate School of Arts and Sciences, ... |
| www.yale.edu |
|
| Williams College |
| Official site for this four-year liberal arts college in Williamstown, Massachusetts. 2000 students choose from 30 majors in 24 departments. |
| www.williams.edu |
|
| Amherst College |
| One of the Five Colleges, this school is consistently ranked one of the top liberal arts colleges in the nation. |
| www.amherst.edu |
|
| HAMPSHIRE COLLEGE |
| A private liberal arts college in Western Massachusetts. |
| www.hampshire.edu |
|
| Smith College |
| A private liberal arts college for women located in Northampton, Massachusetts. A highly selective institution with an undergraduate enrollment on campus of ... |
| www.smith.edu |
|
| College - Wikipedia, the free encyclopedia |
| The institutions formerly known as "Teacher-training colleges" now style themselves ... In Portugal the term college (colégio) is mainly used to refer to ... |
| en.wikipedia.org |
|
| Davidson College |
| An independent liberal arts institution founded by Presbyterians. Contains a calendar of events, history, academic information, alumni and admissions. |
| www.davidson.edu |
|
| Emerson College - Bringing Innovation to Communication and the Arts |
| Emerson College is the nation's only four-year college devoted exclusively to the study of communication and performing arts. |
| www.emerson.edu |
|
| Middlebury College |
| Panthers outdoor official site. Coaching staff, roster, schedule, school records, and past season information. |
| www.middlebury.edu |
|
| The Pomona College Web |
| Private liberal-arts college with a focus on the arts, literature, and languages. A founding member of the Claremont Colleges. |
| www.pomona.edu |
|
|