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Cooking for a Holiday Crowd Made Easy (Peasy)
ARA) - The holidays. A time for loads of family, gifts and good cheer. Unfortunately, the holidays also can be a huge headache when it comes to cooking a holiday dinner for a house filled with people. Plus, you’re probably sick to death of turkey...
How to Teach Your Children to Cook
If you're ready to teach your children how to cook, here are some simple tips for teaching them the basics, and giving them skills that will last them a lifetime!
First of all, think safety. Any child that has to stand on a stool or chair in...
Making a Perfect Spanish Tortilla.
Spanish Tortilla, how to make this traditional Spanish dish as
well as a few interesting variations.
Mexican and Spanish Tortillas are not to be confused as they are
two very different dishes. Likewise this Spanish omelete is only
a distant...
Recipe for turning dreams into reality
I love nothing more than to cook and fiddle with meals that for the most part, are very time-consuming. I particularly loved an avocado recipe I found that took one hour of cooking all the bits and pieces needed to make it look good! It...
The Best Way To Fight Poor Health Is To Make Home Cooking Fast And Easy!
Obesity and related health problems are epidemic in North
America. Not only are most of us eating way too much and getting
little exercise, but we're also eating very fatty foods. Even if
you shun fast food restaurants and buy your food...
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About How Processing Affect Apricots
Ninety-eight percent of all juices, including apricot juices, sold in the United States are pasteurized to stop the natural enzyme action that would otherwise turn sugars to alcohols. Pasteurization also protects juices from potentially harmful bacterial and mold contamination. Following several deaths attributed to unpasteurized apple juices that contain E.coli, the FDA ruled that all fruit and vegetable juices must carry a warning label telling you whether the juice has been pasteurized. By the end of the year 2000, all juices must be processed to remove or inactivate harmful bacteria.
Five pounds of fresh apricots produce only a pound of dried apricots. Drying remove the water, not nutrients. Ounce for ounce, dried apricots have twelve times the iron, seven times the fiber, and five times the vitamin A of the fresh fruit. Three and a half ounces of dried apricots provide 12,700 IU of vitamin A, two and a half times the full daily requirements for a healthy adult man, and 6.3 mg of iron, one-third the daily requirement for an adult woman. In some studies with laboratory animals, dried apricots have been as effective as liver, kidneys, and eggs in treating iron-deficiency anemia.
To keep them from turning brown as they dry, apricots may be treated
with sulfur dioxide. This chemical may cause serious allergic reactions, including anaphylactic shock, in people who are sensitive to sulfites. Apricots can also be found in medical uses. They are used in lowering the risk of some cancers. According to the American Cancer Society, apricots and other foods rich in beta-carotene may lower the risk of cancers of the larynx, esophagus, and lungs. Although this remains unproven, the ACS recommends adding apricots to your diet. There is no such benefit from beta-carotene supplements. On the contrary, one controversial study actually showed a higher rate of lung cancer among smokers taking the supplement.
About the Author: Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking and Culinary Guide.
She is also the host for http://www.vietnamese-recipes.com and http://www.making-coffee.com
Source: www.isnare.com
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