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A Brief History of the italian Pizza Oven
Wood-fired brick ovens and pizza have been with us since the dawn of civilization. Both have been discovered in the excavations of virtually every ancient civilization, with the brick oven reaching its modern form in ancient Rome. The brick ovens...
A Look at Apron Patterns -
It is a refreshing and rewarding pastime for many people to sew their own aprons. Sewing your own aprons can give you the opportunity to add a creative and personalized flair to this accessory. Several sewing stores, both on and offline, now offer...
Easiest Barbecue Sauce
3 tb Catsup 3 tb Brown sugar 2 tb Vinegar 1 ts Salt 1 ts Lemon juice 1 ts Dry mustard 2 tb Worcestershire sauce 1 ts Chili powder 4 tb Water 1 ts Paprika 2 tb Cooking oil 1/2 ts Red pepper Combine all ingredients in a quart jar; shake well and...
Gourmet Cooking Made Easy: Holiday Party Ideas
(ARA) - More entertaining takes place during the holidays than all the rest of the year put together. Relatives come to visit, friends and neighbors drop by unexpectedly -- this time of year you have to be prepared for a party on short notice.
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Italian Cuisine: More Than Pasta
Go to any family restaurant with Italian dining in mind and you are likely to order chicken parmesan, pasta alfredo, spaghetti and meatballs, or maybe a pizza. It is easy to think that some pasta, some marinara sauce, a crust of Italian bread and a...
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Fruit Phyto Bars
(NC)-Forget those tasteless, over-processed energy bars you buy at the store which have been sitting on the shelf for who knows how long! These delicious bars will not only tempt your taste buds but will deliver some important nutrition benefits as well. Made with antioxidant-rich California tree fruits (pick your favorite or use a combination of plums, peaches and nectarines) these bars will help you keep the sun's UV rays at bay with phytonutrients critical to maintaining healthy skin.
- 11/2 pounds fresh California tree fruit (peaches, plums and/or nectarines)
- 1/4 cup canola oil
- 1/2 cup light brown sugar
- 1/4 cup liquid egg substitute
- 6 tablespoons honey
- 1 teaspoon vanilla
- 1 cup all-purpose flour
- 2/3 cup whole wheat flour
- 1/2 cup instant nonfat dry milk powder
- 1 teaspoon baking soda
- 11/2 teaspoons ground ginger
- 1 teaspoon salt
- 3 cups quick-cooking rolled oats
- 1/4 cup dry roasted sunflower kernels
Lemon Glaze:
- 1 cup powdered sugar, sifted
- 1/4 teaspoon vanilla
- 2 teaspoons lemon juice
- 3 teaspoons hot water
Preheat oven to 325º F. Butter and flour 11"x151/2"x1" baking pan and set aside. Pit and dice fruit to yield
31/2 cups. Measure 1 cup into blender or food processor. Add oil and process until smooth. Reserve the remaining fruit.
With mixer, beat puréed mixture together with sugar, egg substitute, honey and vanilla until sugar is dissolved. Stir flours, dry milk powder, soda, ginger, salt, oats and sunflower kernels together in another large bowl. Add all at once to mixer bowl with remaining diced fruit; mix just to blend. Spread
evenly in prepared pan and bake at 325º F for 30 to 35 minutes, or until pick inserted in center comes out clean.
Meanwhile, mix ingredients for glaze together until smooth. Drizzle or brush on bars while hot. Allow to cool in pan. Cut 5x6 to make 30 bars.
Nutrition information (per bar) - PROTEIN: 3 grams; FAT: 3 grams; CARBOHYDRATE: 24 grams; FIBER: 2.6 grams; SODIUM: 20 milligrams; CHOLESTEROL: 0.2 milligrams; CALORIES: 134 calories
For more recipes and information on California peaches, plums and nectarines, visit www.eatcaliforniafruit.com.
About The Author
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
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Cooking Tips - @ CDKitchen.com :: it's what's cooking online! |
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Healthy cooking tips - Better Health Channel. |
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Menus • Recipes • Recipe Box • Make It Tonight • Step by Step • Cooking Tips • Eat Smart - Feel Great! ... Cooking Tips ... |
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