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Cooking Lobster at Home
Lobster has always be one of those extravagant meals which few people ever try because of the high cost. With restaurants paying thirty dollars a pound, by the time they put their markup on it, you’re easily paying sixty dollars for a ten ounce...
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When an American conjures up an idea of “Italian cuisine,” often what comes to mind is pasta, red sauce, and garlic bread. Pasta, no doubt, plays a large part in most traditional Italian regional cuisine, and few cultures know how to employ a tomato...
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Beans, peas and lentels are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full of vitamins and minerals as well as fiber. They are a good source of protein, although they do not have all the...
 
He Bao Eggs (Small Bag Eggs)

He Bao egg - or small bag egg, must look like a small bag or wallet just as its name implies. Of course, it is not like the wallet we have today. It is referred as the kind of bag sewed with fabric and embroidered outside in the old days.

Cooking He Bao eggs requires solid skills. You may start from learning fried eggs first. The duration and degree of heating is the biggest test when cooking fried eggs. It gets burned easily when over heated, but the white part would be too soft if the fire is adjusted too low. You simply have to practice till you get it.

Once you feel comfortable with cooking fried eggs, you are ready to cook He Bao eggs.

Here are the basic steps to cook He Bao Eggs:

Ingredients:

6 eggs

4 tablespoons oil

1 tablespoon soy sauce

1/2 tablespoon vinegar

1/2 tablespoon sugar

dash of monosodium


glutamate

Method:

1. Heat the 4 tablespoons oil. Fry eggs sunny side up.

2. Fold eggs in half. Fry until both sides are light brown. Remove to plate.

3. Fry remaining eggs one by one, adding more oil as needed. Add seasoning and simmer lightly before serving.

Cooking time: 20 minutes

Nutritional information:

Yield: 3 servings

Each serving provides:

Calories: 184

Protein: 15.6 g

Note: You may freely republish this recipe as long as author bio and active hyperlinks are kept intact. Thank you.

About the author:

Jacklyn Chen - Webmaster of news-blogs.com. She is a full time mom who works very hard to make living with multiple web sites. For more recipies, visit Recipes

 

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