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Christmas Cookies with The King Arthur Flour Cookie Companion
Everyone has fond memories of warm cookies straight from the oven. The warmth of the cookie, the sweet taste in your mouth, I have never met someone without a favourite cookie, many of them centered around the holiday season. Lets face it, even your...
Okra - The Little Veggie That Could
Origin: Okra originated in Ethoipia in 12th century B.C. Travelers introduced it to the middle east and eventually it entered into the southern area of North America through the slave trade. Types: There are three main Okra pods to choose from:...
PICKLES
The true history of the pickle is somewhat of a mystery. Although some believe it dates back to India 4030 years ago. The pickle has been mentioned in the Bible by Jesus and in the Old Testament books Numbers and Isaiah. Napoleon valued its health...
Spanish Food - How To Make Spicy Gazpacho Soup.
Home-made soups are so good for you - all that nourishing stock and chock-a-block full of vitamins and minerals. But ... who on earth could face boiling bones for hours on end during the scorching Spanish summer weather, not to mention ...
Wonderful Holiday Recipe Ideas
The Holiday Season is upon us and soon we will be frantically searching for yummy recipes to serve our family and friends. Many of the leading food manufacturers have spent 1000's of hours testing and perfecting recipes for you to enjoy. ...
 
Swordfish, how to buy, store, cook and enjoy it


Swordfish belongs to the group of fish that have recently become more appreciated
for their contribution of omega-3 essential oils to the diet. These fats,
which have to be provided by the diet, have now been shown to have a host of
health giving benefits including combatting rheumatoid arthritis, heart attacks,
high blood pressure, clogged arteries, psoriasis, asthma, inflammatory
bowel disease, multilple sclerosis and even mirgraine headaches. Doctors
and nutritionists now recommend three portions of fatty fish per week to
get the full health giving benefits. Other fish which are also beneficial
include, tuna, salmon, mackeral, sardines and boquerones.
Swordfish is found in both the Atlantic Ocean and the Mediterranean Sea and forms
quite a large part of the Mediterranean Diet, which is said to be so
healthful.

Swordfish- Buying and Storing.
When buying swordfish pick fish that is a white to pinkish-beige, if it is
tinged with brown it is a sign of an off flavour.Swordfish does have a dark
meat, along with the white, but this should be cherry red not brown.

As with all fish it is best eaten on the day of purchase but if you need to
store it then first wash and pat it dry before placing on a cake rack over a shallow pan
filled with crushed ice and refrigerate. All fish deteriorates if allowed
to sit in its' own juice.It will store well like this for up tp
2 days. Swordfish can be frozen for up to 2 months but be sure to defrost
slowly and thoroughly before cooking.

Swordfish- Preparation and Cooking.
The secret to successful swordfish cookery is not to overcook it.Whichever
cooking method you use your swordfish will be cooked when its flesh becomes
opaque yet is still moist on the inside. It is best to cook skinless


/> fillets, steaks or chunks as the skin is tough and strong tasting.

Baking.
Place swordfish in a greased baking dish or wrap in oiled foil and
place on a baking sheet. Brush with melted butter, season with salt
and pepper or cover with a piquant sauce, and bake in a medium oven
for about 20 minutes.

Grilling.
Place steaks or kebabs on a well greased grill pan and place under the
grill for about 6-10 minutes, turning once.

Pan frying.
Fry the swordfish in butter or olive oil, turning once. Cook for about
4-8 minutes until the fish is opaque and moist on the inside.

Stir-frying.
Cut swordfish steaks into bite size pieces and coat in wholemeal flour.
Stir fry gently and briefly in hot olive oil and then add to your favourite
stir fired vegetables.

Poaching.
Place enough water in a large frying pan to cover the fish, add seasoning
of choice, dill is good. Bring to the boil then add the fish, cover the pan
and simmer for about 8 minutes.

Grilled Swordfish (serves 4)

Ingredients.
4 swordfish steaks.
1/4 cup lemon juice.
2 tbs. water.
1tbs. olive oil.
2 cloves of garlic, crushed.
1/3 cup fresh chopped parsley.
Salt and freshly ground black pepper to taste.

Wash steaks and pat dry. Place in a large covered dish. Mix together
all the above ingredients to make marinade and pour over the fish.Place
in the refiregerator and marinate for at least one hour and no more
than 12.
Oil the grill rack and place the swordfish under a hot grill for 4-5
minutes per side until fish flakes easily when tested with a fork.

Serve with sauteed potatoes and fresh green salad. Article submitted by Ruth Polak, owner of http://www.costadelsol-vacationrentals.com a web site specializing in holiday villas and apartments on the Costa del Sol and in Rural Andalucia. You will also find lots of information on Spaina and Andalucia in particular, plus other Spanish recipe ideas.

 

Cooking Tips - @ CDKitchen.com :: it's what's cooking online!
Cooking Tips - - Easy recipes to gourmet meals - 200000 recipes online in CDKitchen's archives. Copy cat restaurant clone recipes, crockpot recipes, ...
www.cdkitchen.com
 
Cooking Tips and Resources
Get some cooking basics in this article, including tips on making mouth-watering meals and where to find recipes.
www.kidshealth.org
 
All recipes – complete resource for recipes and cooking tips
Looking for recipes? You’ve come to the right place. Allrecipes has more than 40000 free recipes - all created, tested, reviewed and approved by home cooks ...
allrecipes.com
 
Cooking Tips - food cooking tips, kitchen tips
Foodreference.com - Cooking Tips Section Cooking and Kitchen Tips & Hints Measurements, Cooks Tips, Shopping Hints, Serving Recommendations ...
www.foodreference.com
 
foodies.com, Cooking Tips, Advice and How Tos
Need cooking assistance? Visit foodies for tips and advice, recipes, inspiration. From eggs to olive oil, cookies to nuts, click here for help in the ...
www.foodies.com
 
Holiday Cooking Tips
Thanksgiving and Holiday Cooking Tips. The holiday season can be a busy time in the kitchen. We hope these links help you in your preparation of the perfect ...
www.eatturkey.com
 
Cooking Tips - Free Recipes - Baking - Low Fat Cooking
Get cooking tips and get baking advice from Chef Jean-Pierre. LifeTips offers recipes for beef, poultry, seafood and more and can provide great ideas for ...
cooking.lifetips.com
 
Cooking Tips For the Average Home Cook
A collection of cooking tips including grilling tips, general cooking tips and turkey tips for the holidays.
www.reluctantgourmet.com
 
Low Fat Cooking Tips and Recipes
Try some of the following low fat cooking recipes for fruits, vegetables, lean meats and fish. Lower the fat in your foods, get in your Omega 3 fatty acids, ...
www.healthchecksystems.com
 
Cooking Tips, Tricks and Techniques
CookingCache.com is in the process of collecting a variety of cooking tips and cooking related articles together. These tips, tricks and techniques will be ...
cookingtips.cookingcache.com
 
Barefoot Lass's Cooking Tips
A page filled with cooking tips and helpful hints to make your time in the kitchen more enjoyable.
members.tripod.com
 
Diabetic-Lifestyle: Recipes and Practical Information for Managing ...
Diabetic-Lifestyle Cooking Tips features useful ways to cook with more flavor, using less fat, salt, and sugar. Diabetic-Lifestyle offers recipes, menus, ...
www.diabetic-lifestyle.com
 
The Global Gourmet ®
The Global Gourmet features weekly updates, international recipes, cookbook profiles, regular columnists, food news, cooking tips, wine and product reviews.
www.globalgourmet.com
 
Healthy cooking tips - Better Health Channel.
Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick cookware can be used to ...
www.betterhealth.vic.gov.au
 
Zee News-
Cooking tips. 1. Avoid sticky rice Wash the rice a few times until the water runs clear. Remove all the water until no water remains. ...
www.zeenews.com
 
Canadian Living : Food : Cooking Tips
Menus • Recipes • Recipe Box • Make It Tonight • Step by Step • Cooking Tips • Eat Smart - Feel Great! ... Cooking Tips ...
www.canadianliving.com
 
Texas Beef Council
Welcome to txbeef.org the website from Texas Beef Council. txbeef.org is your one stop site for recipes, nutrition, food safety, cooking tips and more! ...
www.txbeef.org
 
Cooking Tips
Cooking Tips Barbecue/Brisket Barbecuing Brisket: Commentary from Texans · Beef Brisket How-To's · Braising Brisket: Moist-Heat Cookery Hints ...
www.heb.com
 
Cooking Tips | Tips For Cooking
Discover hundreds of cooking tips to make life easier in the kitchen!
www.e-cookbooks.net
 
Cooking Tips
Read Articles:. After the latest help relating to coo... Converting a Stovetop Recipe to a Cro... Cooking Lesson: Seasoning Cast Iron L... ...
www.dtguide.com
 
 

 
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